ASICS is a trusted name in running shoes, known for combining advanced engineering with comfort and foot health. Whether you’re an elite marathoner, casual runner, or someone who needs extra support for injury prevention, ASICS offers models to meet a wide range of needs. This ASICS running shoe comparison guide will help you compare the latest ASICS shoes side-by-side, making it easy to select the right shoe for your running goals, foot health requirements, and personal style.
Quick Look: ASICS Running Shoes in 2025
Model Name | Best For | Foot Health Focus | Price |
GEL-Nimbus 26 | Daily training, road running | Neutral runners, shin splints | Under $180 – Check Latest Price |
GEL-Kayano 31 | Stability, overpronation | Overpronation, IT band syndrome, flat feet | Under $190 – Check Latest Price |
GEL-Cumulus 26 | Everyday road running | Neutral runners, mild supination | Under $140 – Check Latest Price |
Metaspeed Sky Paris | Elite racing, marathons | Race performance, forefoot propulsion | Under $250 – Check Latest Price |
Magic Speed 3 | Racing and tempo runs | Speed training, race day | Under $180 – Check Latest Price |
GT-2000 13 | Light stability, daily runs | Overpronation, arch support | Under $150 – Check Latest Price |
Novablast 4 | High-energy daily training | Neutral runners, shin splints | Under $140 – Check Latest Price |
GEL-Trabuco 12 | Trail running, rugged terrain | Trail stability, mild overpronation | Under $150 – Check Latest Price |
Notable Technologies Used in ASICS Shoes
ASICS running shoes integrate various proprietary technologies to improve performance, protection, and comfort:
- GEL Technology: Reduces impact during landing for smoother transitions
- FF BLAST Plus Cushioning: Lightweight midsole foam that enhances responsiveness
- GUIDANCE LINE and TRUSSTIC System: Improve gait efficiency and stability
- FLYTEFOAM: Lightweight cushioning that maintains structure over long distances
- AHAR Outsole: High-abrasion rubber for durability in high-wear areas
These innovations make ASICS shoes versatile for a wide range of foot types and running styles.
Choosing the Right ASICS Shoe for Your Running Needs
Choosing the right running shoe depends on understanding your running form, terrain, and personal needs:
- Road Running: Choose models like the GEL-Nimbus or GEL-Cumulus for comfort over pavement.
- Trail Running: Consider models like the GEL-Trabuco for grip and protection.
- Speed and Racing: Explore lightweight options like the Metaspeed Sky Paris or Magic Speed.
- Stability and Support: If you overpronate, look for models like the GEL-Kayano or GT-2000.
Foot Health Features to Watch For
ASICS designs shoes with various support and cushioning elements ideal for different foot health needs:
- Overpronation Control: Found in Kayano, GT-2000, and GT-1000 series
- Neutral Cushioning: Found in Nimbus, Cumulus, and Novablast series
- Shin Splint and Knee Support: GEL and FLYTEFOAM midsoles help reduce impact stress
- Plantar Fasciitis Relief: Plush cushioning models like Nimbus and Gel-Contend support arch comfort
- Trail Stability: GEL-Trabuco line includes rock protection plates and aggressive grip
How to Use This Table
In the comparison table below, you’ll find detailed specs for popular ASICS running shoes. We’ve included weight in both imperial (ounces) and metric (grams) to help runners around the world. Categories like “Best For,” “Foot Health Features,” “Key Technology,” and “Price” provide quick insights so you can find the best match.
Each column explained:
- Model Name: Official ASICS shoe name
- Best For: Ideal usage such as daily running, trail, racing, or recovery
- Cushion Level: Low, medium, or high cushioning
- Support Type: Neutral, stability, or motion control
- Drop (mm): Height difference from heel to toe
- Weight (oz/g): Shoe weight in ounces and grams
- Available Sizes (US/UK/EU): Standard size ranges
- Width Options: Narrow, standard, wide, or extra wide
- Foot Health Features: Specific foot or leg ailments the shoe may help address, such as overpronation, supination, plantar fasciitis, or shin splints
- Key Tech: Notable ASICS technologies used
- Price: Price range and a direct link to check availability
ASICS Running Shoes Specs Comparison for 2025
Model Name (click for Amazon listing) | Best For | Cushion Level | Support Type | Drop (mm) | Weight (oz/g) | Sizes and Widths | Foot Health Features | Key Technologies | Price |
|---|---|---|---|---|---|---|---|---|---|
Daily training, road running | High | Neutral | 10 | 10.5 oz / 297 g | M 7–15, Standard, Wide | Neutral runners, shin splints | FF BLAST Plus, PureGEL | Under $180 – Check Latest Price | |
Stability, overpronation | High | Stability | 10 | 10.7 oz / 303 g | M 7–15, Standard, Wide | Overpronation, IT band syndrome, flat feet | FF BLAST Plus, LiteTruss | Under $190 – Check Latest Price | |
Everyday road running | Medium | Neutral | 8 | 9.1 oz / 258 g | M 7–15, Standard | Neutral runners, mild supination | FF BLAST Plus, GEL | Under $140 – Check Latest Price | |
Elite racing, marathons | Medium | Neutral | 5 | 6.5 oz / 184 g | M 7–13, Standard | Race performance, forefoot propulsion | Carbon Plate, FF Turbo+ | Under $250 – Check Latest Price | |
Racing and tempo runs | Medium | Neutral | 7 | 7.8 oz / 221 g | M 7–13, Standard | Speed training, race day | Carbon Plate, FF Blast+ | Under $180 – Check Latest Price | |
Light stability, daily runs | Medium | Stability | 8 | 9.4 oz / 267 g | M 7–15, Standard, Wide | Overpronation, arch support | LiteTruss, FF Blast Plus ECO | Under $150 – Check Latest Price | |
High-energy daily training | High | Neutral | 8 | 9.2 oz / 261 g | M 7–15, Standard | Neutral runners, shin splints | FF Blast+ Eco | Under $140 – Check Latest Price | |
Trail running, rugged terrain | Medium | Neutral | 8 | 10.7 oz / 303 g | M 7–15, Standard | Trail stability, mild overpronation | ASICSGRIP, Rock Protection Plate | Under $150 – Check Latest Price |
FAQ About ASICS Running Shoes
The GEL-Nimbus 26 and Metaspeed Sky are excellent marathon training choices.
The GEL-Nimbus 26 offers maximum cushioning among neutral trainers.
Yes, many ASICS models are made without animal-derived materials, but it’s best to check specific models.
Kayano offers stability for overpronators; Nimbus is for neutral runners seeking plush cushioning.
Generally yes, though some racers prefer sizing down a half-size for performance models. See also: Size calculator.
The GEL-Kayano 31 and GT-2000 13 provide excellent stability and arch support. See more shoes for flat feet.
ASICS shoes typically last between 300–500 miles, depending on surface and usage.
Yes, models like the GEL-Trabuco 12 and Fuji Lite 4 are great choices for trail terrain.
Properly matched ASICS shoes can help reduce the risk of common running injuries thanks to targeted support and shock absorption.
Yes, the Metaspeed Sky uses carbon plate technology for competitive racing.
