Discover how a Luxembourg study found that midsole cushioning design in running shoes can reduce injury risk—and explore five top shoe models that align with the science.
Can Shoe Design Really Reduce Running Injuries? A Major Study Says Yes Read More »
If you’re pregnant, and your shoes aren’t fitting the way they used to, you may be dealing with more than a case of pregnancy brain. Did you know that your shoe size can change permanently over those nine months? As many as 70% of women need to shop for new shoes for pregnancy. There are 360 distinct
Around 40% of people have experienced hip pain at some point in their lives and some experience hip pain every day. If you suffer from this type of discomfort, you might be wondering if shoes for hip pain can help. Indeed, choosing the right type of shoes can relieve your hip pain quite a lot,
The shoe-shiners’ days may be over, but well-polished leather shoes remain as important as ever for communicating confidence and creating strong first impressions. Fortunately, we are here to help you take ownership of your footwear maintenance, teach you to shine to impress, and ensure that your favorite pair will last for years to come! A
Shoe Care 101: How To Clean Your Footwear Like A Pro! Read More »
Daily walks don’t just strengthen your body—they can profoundly boost your mind. More than just a low-impact form of exercise, walking has been shown to reduce anxiety, ease symptoms of depression, and enhance overall well-being. Even a short walk through nature may lift your mood and sharpen your thinking. Below we break down how walking
Walking for Mental Health: Step Your Way to Happier Days Read More »
Walking is one of the best things you can do for your health–period! But, as with so many healthy changes we make in our lives, it can be hard to figure out how to get the most out of your walking routine. Some people swear by walks in the morning, while some advocate for an
The Best Time To Walk? Get The Most Out Of Your Steps! Read More »
There is nothing quite as annoying as investing in a brand new pair of high quality running shoes and then finding that every time you put them on you can barely get to the end of the road before having to limp home in pain. Having sore feet is not only no fun, it can
How To Break In Running Shoes Quickly And Painlessly! Read More »
Uncover the secrets behind the most impressive sneaker collections and what it takes to be a dedicated sneakerhead.
Inside the World’s Most Impressive Sneaker Collections Read More »
Competitive people love to run. Running remains one of the most popular sports or ways to exercise. Running is actually very good for you in a number of ways. For example, it burns a tremendous amount of calories in a short span of time. It is also very good for the cardio-vascular system. However, there
Learn how to still run with plantar fasciitis while managing heel pain and ensuring proper treatment for recovery.
There used to be one shoe choice to fill all your athletic needs: Converse’s Chuck Taylor All-Stars They weren’t flashy, but they were affordable and could handle anything a 12-year-old could throw at them. Times have changed though, as now there are a mind-numbing amount of shoes that specialize in any activity one can think
How Nike Became an International Icon and Leader in Sports Shoes Nike’s story began in 1964, when Phil Knight, a mid-distance runner, and Bill Bowerman, a track coach, founded Blue Ribbon Sports (BRS). Initially, the company imported and sold high-tech running shoes from Japan, establishing itself as a small retail outlet. BRS sold Japanese running
