Hoka Shoe Sizing Guide

Last Updated on May 27, 2025 by Andy Walker

Hoka is known for its ultra-cushioned shoes, trusted by long-distance runners, trail athletes, walkers, and healthcare workers alike. Whether you’re picking up a pair for running, recovery, or everyday comfort, getting the sizing right is key to unlocking Hoka’s signature plush feel.

This guide will help you figure out how Hoka shoes fit, how to measure your feet properly, and which size and width might work best for your needs.

Scroll to: Men’s chart and women’s chart

Do Hoka Shoes Run Large or Small?

Most Hoka shoes run true to size, but some models have a slightly narrower fit through the midfoot and toe box. If you’re switching from a roomier brand like New Balance or Altra, you may notice a snugger feel.

Here’s what to keep in mind:

• Performance models may feel tight initially but are designed for a secure fit.
• Daily trainers often feel true to size in both length and width.
• Wider feet may benefit from sizing up half a size or choosing Hoka’s wide-width option.

Always try on Hoka shoes with the same socks you plan to wear while running or walking to ensure an accurate fit.

How Hoka Shoes Fit

Hoka sizing is generally consistent across their lineup, though some features affect feel:

• Snug midfoot and narrower toe box in many models
• True to size in length for most runners and walkers
• Cushioned sole height may make some shoes feel bigger at first
• Available in wide widths (labeled “WIDE”) for selected models

Sizing Tips by Footwear Type

Different Hoka shoe categories fit slightly differently depending on their intended use. Here’s what to expect by type:

• Road running shoes (e.g., Clifton, Bondi): True to size, but the toe box can feel shallow. Try half a size up if you’re between sizes.
• Trail running shoes (e.g., Speedgoat, Mafate): Snug fit for control on uneven terrain. Wide options available in select models.
• Walking and all-day comfort shoes (e.g., Gaviota, Arahi): Supportive and true to size, with some models running wider.
• Recovery and casual slip-ons (e.g., Ora Recovery): Often slightly larger than performance shoes. Stick to your usual size or size down if wearing barefoot.

Measuring Your Feet at Home

For the best fit, measure your feet at the end of the day, when they’re slightly swollen. This reflects the foot size you’ll experience during workouts or long days on your feet.

1. Place a piece of paper against a wall on a hard floor
2. Stand with your heel touching the wall and your weight evenly distributed
3. Mark the longest part of your foot
4. Measure the distance from the wall to the mark in inches or centimeters
5. Use the larger of your two feet to determine shoe size

Compare your measurements to the Hoka size charts below to find your ideal fit.

Hoka Women’s Shoe Size Chart

Use this table to convert your foot length to the correct US, UK, and EU size for Hoka women’s shoes.

Hoka Men’s Shoe Size Chart

Here’s how to find the right Hoka men’s size based on foot length and international sizing equivalents.

Hoka Sizing FAQ

Common qustions asked about Hoka shoe sizing: