Last Updated on May 29, 2025 by Andy Walker
Morton’s neuroma is a painful foot condition that affects the nerves between the toes, most commonly between the third and fourth toes. It develops when the tissue around a nerve thickens, often due to repetitive pressure or irritation. This condition is not a true neuroma or tumor but rather a nerve entrapment that causes inflammation and discomfort.
People with Morton’s neuroma often describe a burning sensation in the ball of the foot, sharp pain radiating to the toes, or the feeling of stepping on a pebble. Activities like walking, standing, or wearing tight shoes can make symptoms worse. If left unaddressed, the condition may become more severe over time and impact your mobility.
You can learn more about how Morton’s neuroma compares to similar conditions here: Morton’s Neuroma vs Metatarsalgia and you can see our recommended shoes for morton’s neuroma here.
Best Shoes for Morton’s Neuroma
Wearing the right shoes can dramatically reduce pain caused by Morton’s neuroma. The most important features to look for are a wide toe box, soft insoles, and strong arch support. Shoes that minimize forefoot pressure and cushion every step can help prevent nerve irritation.
This condition is also commonly experienced by people with diabetes. Both conditions require footwear that supports circulation, avoids compression, and keeps the feet well-aligned. If you have diabetes and Morton’s neuroma, prioritize footwear that is breathable, seam-free, and designed for neuropathic sensitivity.
To see recommended shoe models that relieve neuroma symptoms, visit the updated guide:
Best Shoes for Morton’s Neuroma
How to Choose Shoes for Morton’s Neuroma
Choosing the right shoes begins with understanding your foot structure and walking pattern. Morton’s neuroma often occurs when shoes compress the forefoot, so finding shoes with enough space and support is key.
You can start by using this helpful tool to determine the best fit for your gait and foot shape:
Shoe Fit & Gait Recommendation Calculator
When shopping, look for shoes that meet these criteria:
- Roomy toe box to avoid squeezing the toes
- Low to moderate heel drop to keep pressure off the ball of the foot
- Cushioned midsoles to absorb impact
- Removable footbeds so you can insert orthotics if needed
Avoid narrow or pointed shoes, high heels, and hard, flat soles. Even some popular walking or running shoes can contribute to neuroma pain if they’re not properly fitted.
Buy Insoles for Morton’s Neuroma
If your shoes lack adequate cushioning or support, insoles can offer immediate relief. Insoles designed for Morton’s neuroma typically include a metatarsal pad, which elevates and supports the ball of the foot, reducing pressure on the affected nerve. They can also provide arch support to improve alignment and comfort.
Insoles are especially beneficial for:
- People with flat feet or high arches who need added support
- Those who stand or walk for long periods
- Anyone transitioning away from unsupportive footwear
You don’t always need a prescription to get relief. Many high-quality over-the-counter options are available.
Explore top-rated options here:
Shop Insoles for Morton’s Neuroma on Amazon
If you continue experiencing symptoms, a podiatrist may recommend custom orthotics tailored to your foot anatomy and condition. See how to find a podiatrist in the U.S.
Common Questions About Morton’s Neuroma
Here is our frequenlty asked quetsions about Morton’s Neuroma.
It’s a thickening of the tissue around a nerve between the toes, often caused by irritation or pressure from footwear.
It isn’t life-threatening, but it can severely impact mobility and quality of life if untreated.
Yes, many people find relief with shoe changes, insoles, and activity modification. Surgery is usually a last resort.
Look for shoes with a wide toe box, arch support, and soft forefoot cushioning. Here are our recommendations
Some runners can continue with modified shoes and insoles, but others may need to reduce intensity or switch to low-impact activities.
Yes, especially those with metatarsal support. Browse options here
Diagnosis usually involves a physical exam and possibly imaging like ultrasound or MRI.
While not directly caused by diabetes, people with diabetic neuropathy may be more prone to foot nerve issues like neuromas.
Neuroma involves nerve inflammation, while metatarsalgia is inflammation of the bones and tissues in the ball of the foot. Learn more
They may not “cure” the condition, but they can significantly reduce symptoms and prevent further damage. See a podiatrist for more info.
