When shopping for running or walking shoes, comfort, performance, and support are key. New Balance’s FreshFoam technology has been a game-changer in the footwear world, offering a unique blend of cushioning and responsiveness that appeals to athletes and casual wearers alike. If you’re considering a New Balance shoe with FreshFoam, here’s what you need to know about the technology, its history, and the models currently available, as well as how it compares to other shoe brands’ materials.
What Is FreshFoam?
FreshFoam is New Balance’s proprietary midsole technology, designed to deliver a combination of plush cushioning and stability. Unlike traditional foam midsoles, FreshFoam is precision-engineered using advanced computational modeling and biomechanical data collected from thousands of runners. This ensures that each FreshFoam shoe provides optimal support and shock absorption exactly where it’s needed.
FreshFoam midsoles are crafted as a single piece of foam, featuring strategically placed hexagonal patterns. These hexagons are shaped and positioned to adapt to a runner’s stride, providing cushioning and support tailored to areas of high impact while maintaining a lightweight and responsive feel.
Since its launch in 2014, FreshFoam has evolved significantly, with the latest iteration, FreshFoam X, offering enhanced energy return, durability, and an even softer ride. The versatility of this technology has made it a favorite for a wide range of activities, from road running to trail adventures.
New Balance FreshFoam Shoe Models for 2025
For 2025, New Balance continues to expand its FreshFoam lineup to cater to a diverse audience. Here are some popular FreshFoam models and their standout features.
New Balance FreshFoam X 1080 v14
The FreshFoam X 1080 v14 is New Balance’s flagship neutral running shoe. Known for its versatility, it combines a plush FreshFoam midsole with a premium engineered mesh upper for breathability and comfort. This shoe is designed for runners who want a balance between cushioning and responsiveness, making it ideal for daily training and long-distance running. It works well for both beginner and experienced runners who prioritize comfort.
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New Balance FreshFoam X More v5
The FreshFoam X More v5 is New Balance’s max-cushion offering. With a thick midsole, this shoe provides an exceptionally soft and smooth ride. It’s perfect for those who prefer a highly cushioned experience, whether for recovery runs, walking, or simply standing for long periods. Its softness makes it a top choice for anyone with sensitive joints or a preference for maximum comfort.
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New Balance FreshFoam X 860 v14
The FreshFoam X 860 v14 caters to runners who need added support. As a stability shoe, it features a medial post for overpronators, combined with the plush cushioning of FreshFoam. It’s the perfect companion for those who want comfort without sacrificing the structural support required for a smooth and controlled gait.
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New Balance FreshFoam X Hierro v7
The FreshFoam X Hierro v7 is built for trail enthusiasts. Featuring a rugged outsole for superior traction and a reinforced upper to protect against debris, it’s designed to tackle uneven terrain with ease. If you’re an outdoor adventurer seeking a comfortable yet durable trail shoe, this model is an excellent choice.
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How Does FreshFoam Compare to Other Shoe Brand Materials?
While FreshFoam is a standout technology, it’s not the only premium midsole material in the market. Other top brands offer their own proprietary foam technologies that provide similar benefits, each with unique characteristics tailored to different preferences.
Nike’s React foam
Nike’s React foam is one of the closest competitors to FreshFoam. Designed to deliver lightweight cushioning and high energy return, React foam feels slightly firmer than FreshFoam, making it suitable for runners who want more spring and responsiveness in their stride. Nike React is commonly found in models like the Nike Infinity Run and Epic React.
Adidas’ Boost technology
Adidas’ Boost technology uses thermoplastic polyurethane (TPU) pellets fused together to create a bouncy, highly responsive midsole. Boost offers a softer and springier feel than most materials and is known for its exceptional energy return. Shoes like the Adidas Ultraboost are often compared to FreshFoam models for their plush ride and versatility.
HOKA’s EVA-based foam midsoles
HOKA’s EVA-based foam midsoles, including their signature PROFLY and CMEVA materials, emphasize ultra-plush cushioning and a rocker design for smoother transitions. HOKA shoes, like the Clifton and Bondi series, tend to feel softer and more cushioned underfoot, making them comparable to New Balance’s FreshFoam X More in terms of maximum comfort.
ASICS FlyteFoam
ASICS uses FlyteFoam, a lightweight cushioning material integrated into many of its running shoes. FlyteFoam provides a slightly firmer and more responsive feel compared to FreshFoam, making it ideal for runners seeking a mix of comfort and speed. ASICS models like the Gel-Nimbus and Gel-Kayano showcase this technology.
Brooks DNA Loft
Brooks incorporates DNA Loft cushioning into many of its running shoes, such as the Ghost and Glycerin series. DNA Loft offers a soft and luxurious ride, comparable to FreshFoam in its comfort-first approach. However, Brooks emphasizes durability and a smoother transition in their midsoles.
Each of these technologies has its strengths, so choosing between FreshFoam and its competitors largely depends on personal preferences. FreshFoam shines for its versatility, adaptive design, and data-driven engineering, making it a solid choice for runners, walkers, and trail enthusiasts alike.
Shoe Foam Technology Comparison
Brand | Foam Technology | Features | Ideal User | Best For |
---|---|---|---|---|
New Balance | FreshFoam | Soft, adaptive cushioning with precision-engineered support. | Runners and walkers seeking a balance of cushioning and stability. | Daily training, long-distance running, trail adventures. |
Nike | React | Lightweight, responsive, and durable with high energy return. | Runners prioritizing speed and responsiveness with a slightly firmer feel. | Short to medium runs, interval training, everyday wear. |
Adidas | Boost | Springy, bouncy feel with exceptional energy return. | Users wanting a soft yet highly energetic ride, ideal for casual and performance running. | Marathons, casual running, lifestyle use. |
Hoka | PROFLY/CMEVA | Ultra-plush cushioning and a rocker design for smooth transitions. | Runners or walkers looking for maximum comfort over long distances. | Long runs, recovery days, comfort-focused walking. |
ASICS | FlyteFoam | Lightweight and firm with excellent responsiveness. | Runners who prefer a balance of speed and cushioning. | Speed-focused training, versatile road running. |
Brooks | DNA Loft | Soft, luxurious ride with a focus on durability. | Those looking for a soft, smooth ride with durability for long-term use. | Long-distance running, recreational jogging, everyday use. |
New Balance FreshFoam Shoes are for You If…
If you’re wondering whether New Balance FreshFoam shoes are the right choice for you, consider these scenarios. FreshFoam is specifically designed for individuals who value a combination of comfort, performance, and adaptability. Here’s how you can determine if FreshFoam is a good fit for your needs:
FreshFoam is for you if you prioritize cushioning without compromising on stability. The foam’s soft yet supportive nature ensures that your feet feel cradled during runs or walks, making it ideal for those who experience joint discomfort or fatigue with harder midsoles.
It’s a great choice if you’re a runner or walker looking for shoes that adapt to your stride. FreshFoam’s precision-engineered design ensures the foam provides cushioning where it’s needed most and stability in high-impact areas, which is especially beneficial for long-distance running or daily walking.
You should consider FreshFoam if you want versatility in your footwear. Whether you need a shoe for road running, trail adventures, or just casual everyday wear, FreshFoam models cater to a wide range of activities and preferences.
FreshFoam is also for you if you appreciate a lightweight, responsive shoe. Despite its plush feel, FreshFoam technology doesn’t add unnecessary weight, making it an excellent option for those who value speed and agility alongside comfort.
Finally, FreshFoam is perfect for you if you’re dealing with overpronation or need additional support. Models like the FreshFoam X 860 combine the cushioning benefits of FreshFoam with added features for stability, ensuring a smooth and controlled stride.
Whether you’re training for a marathon, hiking through trails, or simply need comfortable shoes for long hours on your feet, FreshFoam offers something for everyone. Its adaptive design and versatile applications make it a standout choice in the world of performance footwear. Let me know if you’d like more details on specific models!