Finding the right pair of adidas running shoes can significantly improve comfort, efficiency, and consistency, whether you’re just starting out or training at a higher level. Adidas continues to refine its lineup with updated cushioning technologies, lightweight materials, and specialized models designed for different training needs. In this guide, we compare the newest adidas running shoes available on Amazon, highlighting their ideal uses, key features, and how they differ. Whether you’re looking for long-distance comfort, everyday reliability, or race-day speed, this breakdown will help you identify which adidas running shoes best fit your running style, goals, and budget.

Adidas Running Shoes Comparison Summary:

In-depth Reviews for Adidas Running Shoes

These in-depth reviews break down how each shoe performs on the road, how they feel underfoot, and who they’re best suited for. Use them to match a shoe to your goals, mileage, and preference for cushioning or responsiveness.

Adidas Ultraboost 5X

Best for: Max-cushioned everyday comfort and long runs

The Adidas Ultraboost 5X brings together the familiar plushness the Ultraboost series is known for with meaningful refinements that make it more versatile for everyday runners. The Lightboost midsole foam is tuned to be slightly lighter and more responsive than earlier Boost formulas, offering a softer step-in feel without the overly mushy sensation some neutral runners experienced in past versions. Underfoot, the cushioning feels balanced: plush during slow miles but capable of mild uptempo pace changes without bottoming out.

The knit upper remains one of the most comfortable in adidas’ lineup, with a stretchy yet supportive structure that adapts well to most foot shapes. A midfoot support system helps keep the foot aligned without feeling rigid, and the heel fit is notably secure, helping reduce sliding during longer runs. The outsole uses durable rubber that grips well on both dry and slightly wet pavement, making the shoe reliable for mixed weather conditions.

While it’s not a lightweight performance trainer, the Ultraboost 5X excels at recovery runs, long easier sessions, and everyday comfort, making it an excellent pick for runners who value cushioning and step-in comfort above all. It also doubles well as an all-day lifestyle shoe thanks to its premium feel.

Specs

• Weight: Daily trainer weight suited for easy and long runs
• Technology: Lightboost midsole, knit upper, supportive midfoot structure, durable rubber outsole
• Helps with: General joint comfort, reducing impact shock for hip/knee sensitivity

Pros

• Extremely comfortable cushioning
• Premium upper with adaptive fit
• Durable rubber outsole

Cons

• Not ideal for speed-focused runners
• Heavier than tempo-oriented trainers

Buy: Men’s version | Women’s version

Adidas Supernova Rise 2

Best for: Neutral daily training

The Adidas Supernova Rise 2 running shoe is designed to be the dependable workhorse in the Supernova lineup, offering a balanced blend of softness, support, and smooth transitions. The midsole features an updated Dreamstrike-style foam blend that provides cushioning without the overly plush feel of the Ultraboost or the firmness of earlier Supernova models. This creates a comfortable platform for daily miles, especially for runners who want cushioning that supports a natural stride without being overly intrusive.

A key upgrade is the integrated support rod system, which adds subtle guidance without turning the shoe into a stability trainer. This makes it a good match for neutral runners who appreciate a hint of structure during longer or late-run fatigue. The upper is breathable and secure, with a slightly roomier toe box than previous versions, allowing better comfort during longer outings or warmer weather. The outsole delivers consistent traction and durability for daily road use, making it a strong everyday pick. If you’re looking for an adidas running shoe that handles a wide range of paces, from easy jogging to light progression runs, the Supernova Rise 2 is an excellent, dependable daily trainer that offers modern comfort without unnecessary complexity.

Specs

• Weight: Moderate daily trainer weight
• Technology: Dreamstrike-style foam, support rods, durable outsole
• Helps with: Mild foot fatigue, consistent daily comfort

Pros

• Balanced cushioning
• Subtle guidance without stiffness
• Comfortable, breathable upper

Cons

• Not soft enough for max-cushion fans
• Not as fast as Adizero models

Buy: Men’s version | Women’s version

Adidas Supernova Solution

Best for: Stability for mild–moderate overpronation

The Adidas Supernova Solution is designed for runners who need a touch of stability without switching to a firm or overly intrusive guidance shoe. Adidas built this version for those with mild to moderate overpronation, but the shoe retains the comfortable characteristics of a neutral trainer so it doesn’t feel restrictive.

The midsole blends softness with support, using a dual-density design that keeps the arch and heel aligned yet still allows a smooth roll forward. The support rods integrated into the midsole work quietly in the background, adding structure only when needed—particularly helpful during late-run fatigue when form tends to break down. The transitions feel smoother than many traditional stability shoes, which can sometimes feel blocky or overly controlling.

This model also has a redesigned upper with added padding in essential areas and a secure midfoot wrap that keeps the foot properly centered. The toe box offers enough room for swelling on longer runs, making the shoe suitable for high-mileage training. The outsole provides durable traction for varied daily-use conditions. Overall, the Supernova Solution is ideal for runners seeking support that doesn’t interfere with comfort or flexibility, making it a stability shoe that feels closer to a cushioned neutral daily trainer while offering reliable corrective help throughout the run.

Specs

• Weight: Slightly heavier than neutral trainers due to added stability
• Technology: Dual-density midsole, support rods, secure upper structure
• Helps with: Overpronation, arch fatigue, form collapse during longer runs

Pros

• Supportive without feeling stiff
• Smooth transitions for a stability shoe
• Comfortable fit for longer sessions

Cons

• Heavier than neutral models
• Not ideal for faster-paced workouts

Buy: Men’s version | Women’s version

Adidas Supernova Prima

Best for: Premium cushioned long runs

The Adidas Supernova Prima is built for runners who want a premium softness underfoot, high-stack cushioning, and a smooth rocker that helps reduce fatigue across long distances. Adidas designed the Prima as the most plush and luxurious trainer in the Supernova series, targeting runners who regularly log longer weekly mileage or simply crave extra softness for recovery and endurance-focused days.

The midsole offers a deeply cushioned feel that protects the joints from repetitive pounding, yet the shoe avoids becoming too bottomless or unstable due to its balanced geometry. The rocker shape promotes a natural forward roll, minimizing the need for exaggerated push-off effort late in a run. The upper is crafted with a comfortable and breathable material that maintains structure while providing a gentle, secure lockdown. This is especially useful for those who prefer a snug midfoot hold for longer efforts.

Despite its comfort-first design, the Prima maintains respectable responsiveness, allowing it to handle moderate uptempo efforts if needed. It isn’t a speed shoe, but it doesn’t feel sluggish either. The outsole provides durable traction fit for high-mileage training. The Supernova Prima is best suited for runners who prioritize cushioning depth and smooth transitioning, whether for marathon training blocks, recovery days, or simply extended time on feet, making it one of the most comfortable adidas running shoes available.

Specs

• Weight: Plush high-stack daily trainer
• Technology: High-stack midsole, rocker geometry, engineered upper
• Helps with: Impact protection for knees, hips, and long-distance fatigue

Pros

• Deep cushioning suitable for long-distance comfort
• Smooth rocker transitions
• Secure and breathable upper

Cons

• Not designed for speed
• Can feel bulky to minimalist runners

Buy: Men’s version | Women’s version

Adizero Adios Pro 4

Best for: Marathons and race efforts

The Adidas Adizero Adios Pro 4 is the crown jewel of adidas’ elite racing lineup, built for marathoners and competitive runners who want the highest level of efficiency and speed. Featuring a sophisticated combination of Lightstrike Pro cushioning and carbon-infused EnergyRods, the shoe delivers a distinct spring-loaded sensation that helps maintain pace even as fatigue sets in during longer races.

The updated geometry provides an even smoother rocker transition compared to previous versions, making it easier to hold a steady stride without feeling like you’re forcing each step. The midsole feels both soft and aggressively energetic, giving cushion in the early miles and propulsion when runners need it most. Despite being highly responsive, the shoe maintains enough cushioning to carry runners comfortably through 26.2 miles without harshness. The upper is ultralight and breathable, designed to feel almost invisible on the foot, with strategic reinforcement to ensure lockdown during sharp turns or pace changes.

While the outsole is thinner than that of daily trainers, it uses high-grip rubber in key zones to keep weight low while providing traction where it’s needed most. The Adios Pro 4 is ideal for runners chasing PRs, racing marathons or half marathons, and needing a shoe that combines energy return, lightweight construction, and efficient biomechanics. It’s a true performance shoe built to maximize speed and endurance together.

Specs

• Weight: Lightweight elite racing shoe
• Technology: Lightstrike Pro foam, EnergyRods carbon-infused propulsion system
• Helps with: Race efficiency, fatigue reduction, high-speed stability

Pros

• Exceptional energy return
• Lightweight race-ready build
• Smooth, efficient transitions

Cons

• Too aggressive for casual runners
• Higher price than daily trainers

Buy: Men’s version | Women’s version

Adidas Adizero Boston 13

Best for: Tempo runs, intervals, uptempo training

The Adidas Adizero Boston 13 is a performance-oriented trainer built for runners who want a lightweight feel and race-inspired geometry without stepping into a full carbon-plated super shoe. Designed for tempo sessions, long intervals, and faster-paced daily miles, the Boston 13 offers a responsive and energetic ride that caters to runners who like to push the pace during training cycles.

The midsole uses a blend of Lightstrike cushioning to strike a balance between firmness and protection, ensuring that runners feel connected to the ground while still benefiting from enough cushioning for longer uptempo sessions. The shoe incorporates a partial rod system that adds extra structure and propulsion, giving each toe-off a snappy sensation without overdoing stiffness. The upper is lightweight and breathable, contouring well to different foot shapes while maintaining a secure midfoot fit for faster running.

Despite its performance-focused design, the Boston 13 maintains versatility: runners can use it for moderate long runs, progression days, or even casual race efforts if they prefer a firmer platform. The outsole is durable enough for high-mileage training and provides reliable traction on road surfaces. For runners who want a fast, efficient trainer that bridges the gap between daily training and race-day performance, the Adizero Boston 13 is one of the most polished choices in the adidas lineup. It rewards good form, encourages quick cadence, and delivers the responsive feel that many mid- and forefoot strikers love.

Specs

• Weight: Lightweight performance trainer
• Technology: Lightstrike cushioning, propulsion rods, breathable upper
• Helps with: Improving pace control and turnover during speed sessions

Pros

• Responsive and energetic ride
• Lightweight but durable
• Ideal for tempo-focused training

Cons

• Firmer feel may not suit soft-cushion fans
• Not ideal for very slow recovery runs

Buy: Men’s version | Women’s version

Adidas Adizero SL2

Best for: Speedwork & light daily miles

The Adidas Adizero SL2 is crafted for runners who want a lightweight, snappy feel for speed sessions, track-style workouts, and shorter daily runs. As part of the Adizero family, it inherits the performance DNA of adidas’ racing shoes but in a more accessible and forgiving package, making it ideal for runners not ready for the stiffness of a carbon-plated model.

The SL2 features a responsive midsole design that delivers a springy and energetic sensation at toe-off, helping runners maintain quick turnover during intervals or hill repeats. Despite its speed-focused build, the shoe remains surprisingly comfortable for light daily miles thanks to its well-balanced cushioning blend. The upper uses a lightweight, breathable mesh that hugs the foot without creating hotspots, and the midfoot lockdown is especially secure, allowing runners to pick up the pace with confidence. The outsole is strategically reinforced in high-wear areas to improve durability while keeping the shoe light and flexible.

The Adizero SL2 works best for runners who want a dedicated speed shoe or a lightweight trainer for shorter outings. It’s also a strong option for newer speed-focused runners looking for a more forgiving alternative to plated super shoes. Whether used for tempo blocks, fartlek workouts, or short threshold runs, the Adizero SL2 brings a fun, energetic ride that encourages quicker pacing without sacrificing comfort.

Specs

• Weight: Very lightweight trainer
• Technology: Responsive midsole, breathable mesh upper
• Helps with: Increasing cadence and improving speedwork efficiency

Pros

• Light, fast, and snappy
• Breathable upper
• Ideal for track and interval training

Cons

• Not cushioned enough for long runs
• Less stable at slower paces

Buy: Men’s version | Women’s version

Adidas Solarglide 6

Best for: High-mileage training

The Adidas Solarglide 6 is a dependable high-mileage trainer built for runners who want consistency, comfort, and durability throughout daily road training. The cushioning is crafted to strike a versatile balance: soft enough for long, easy miles but firm enough to maintain stability and forward momentum. This makes the Solarglide 6 particularly well-suited for runners who log frequent weekly miles and want a shoe that handles varied paces without feeling sloppy.

One of its key features is the LEP-style (Linear Energy Push) guidance system, which helps keep transitions smooth and aligned, especially during longer runs when form begins to deteriorate. This subtle structure supports the foot without feeling intrusive, making it suitable for a wide audience, including mild pronators who don’t want a true stability shoe. The upper is thoughtfully designed with breathable engineered mesh and a secure heel counter that prevents unwanted slipping. The outsole is impressively durable, using thick rubber in high-contact areas that stand up well to heavy use.

The Solarglide 6 works especially well for runners who want one main training shoe that can handle easy runs, moderate long runs, and everything in between. It delivers a consistent, reliable ride that remains comfortable even toward the end of longer sessions, making it one of adidas’ strongest choices for everyday training cycles.

Specs

• Weight: Standard daily trainer
• Technology: LEP guidance system, resilient cushioning, engineered mesh upper
• Helps with: Maintaining alignment and comfort over long distances

Pros

• Durable and reliable for high-mileage use
• Balanced cushioning suitable for many runners
• Stable feel without traditional stability design

Cons

• Not lively enough for speed sessions
• Slightly heavier than performance trainers

Buy: Men’s version | Women’s version

Adidas Duramo Speed 2

Best for: Budget-friendly daily training

The Adidas Duramo Speed 2 is designed for runners who want a lightweight, affordable, and reliable daily trainer that still provides enough comfort for regular mileage. Although positioned as a budget-friendly shoe, the Duramo Speed 2 offers performance and cushioning that make it more capable than its price tag suggests.

The midsole delivers a smooth and moderately soft ride that works well for easy miles, walk-run programs, and shorter training runs. It’s a great choice for new runners or those who simply want a dependable pair of adidas running shoes without investing in a premium model. The upper uses breathable mesh that keeps the foot cool during warm-weather sessions while offering an accommodating fit for various foot shapes. The shoe’s geometry helps promote a natural stride, and the cushioning provides adequate protection for longer outings despite the shoe’s lighter build. The outsole features durable rubber in key zones to provide adequate grip and extend the shoe’s lifespan.

While it’s not intended for advanced speed training or marathon preparation, the Duramo Speed 2 excels in versatility: it works not only for running but also for gym workouts, daily walks, and general active use. The comfortable step-in feel and reliable cushioning make it a standout in the budget category, offering a strong entry point for new runners or anyone seeking dependable daily comfort.

Specs

• Weight: Lightweight daily trainer
• Technology: Lightweight cushioning foam, breathable mesh upper
• Helps with: Impact comfort for new or low-mileage runners

Pros

• Excellent value for price
• Lightweight and versatile
• Breathable upper

Cons

• Not suitable for fast training
• Less cushioning than higher-tier models

Buy: Men’s version | Women’s version

Adidas Runfalcon 5

Best for: Beginners, walk–run plans, gym

The Adidas Runfalcon 5 is a simple, versatile, and highly approachable running shoe that works well for beginners, walk–run programs, light jogging, and gym sessions. Adidas designed the Runfalcon line to be an entry-level option that emphasizes comfort, ease of use, and affordability — and the fifth edition continues that mission with improved cushioning and a more supportive feel.

The midsole cushioning offers a soft but stable platform that helps new runners maintain consistent form, while also providing enough comfort for walking and general daily movement. Its straightforward geometry encourages a natural stride, making it a strong match for beginners still learning what type of running shoe works best for them. The breathable upper provides a relaxed fit that remains secure enough for jogs without feeling restrictive. The outsole features durable rubber in key areas, enhancing longevity for casual runners who may use the shoe in multiple settings such as treadmill sessions, light outdoor runs, or gym circuits.

Although the Runfalcon 5 is not designed for speed workouts or high-mileage training, it excels at offering comfort, versatility, and reliability at an accessible price point. It’s an ideal choice for those transitioning into running or looking for a dependable pair for low-intensity fitness routines. The shoe also doubles well as a comfortable daily sneaker thanks to its lightweight and adaptable design.

Specs

• Weight: Lightweight entry-level trainer
• Technology: Soft EVA-style foam, breathable mesh upper
• Helps with: Comfortable walk–run transitions and beginner support

Pros

• Very affordable
• Comfortable for walking and jogging
• Versatile for gym and casual wear

Cons

• Not suited for longer-distance running
• Lacks responsiveness for faster paces

Buy: Men’s version | Women’s version

Buyer’s Guide for Adidas Running Shoes

Choosing the right adidas running shoes depends on several factors that influence comfort, performance, and long-term durability. Your running style, typical distances, training frequency, and preferred terrain all play important roles, as does understanding how much cushioning or support your feet truly need. While adidas offers a range of models with varying levels of cushioning and responsiveness, many runners benefit from starting with a clear idea of what type of shoe fits their training environment and biomechanics.

Cushioning is a major consideration. Runners who log long distances or experience joint sensitivity often prefer shoes with deeper midsole foam, as these models provide protection over extended periods. Adidas offers multiple tiers of cushioning, from the soft, high-stack designs of the Supernova Prima to the balanced midsoles of the Solarglide series. Runners who want a cushioned feel without excessive softness often find the Supernova Rise models offer an effective middle ground.

Support and stability needs also vary widely between individuals. Some runners naturally pronate more heavily, particularly later in longer runs, and may benefit from stability-focused designs like the Supernova Solution. These shoes include subtle guidance systems that help maintain form without the stiffness associated with traditional stability footwear. Neutral runners who do not experience inward rolling during footstrike typically prefer models without added support structures, as they allow more natural movement.

Performance and pace goals are another factor. Runners focusing on speedwork or preparing for races may prefer the snappy feel of the Adizero series. Shoes like the Boston 13 or SL2 offer lightweight construction and energetic responsiveness that suit faster paces or interval-style training. Those who regularly compete, particularly in half or full marathons, will appreciate the advanced efficiency of the Adizero Adios Pro 4, which uses a precision-engineered midsole to conserve energy late in a race.

Fit and comfort are equally essential but highly individualized. Trying different models can help determine whether you prefer a snug, performance-oriented upper or a more relaxed, accommodating design. Adidas often designs its daily trainers with more room in the toe box, while its racing models fit more precisely to prevent movement during fast efforts.

Running environment matters as well. Most adidas running shoes are built for road training, with durable rubber outsoles designed for pavement and light debris. Runners who split their time between gym workouts and short outdoor runs may find versatile models like the Duramo Speed or Runfalcon more appropriate, as they balance casual comfort with functional cushioning.

Once you understand your goals, foot characteristics, and training style, narrowing the options becomes more straightforward. Adidas offers enough variety for nearly every type of runner, whether you’re building weekly mileage, improving speed, or simply maintaining an active lifestyle. A thoughtful approach will ensure you choose a shoe that enhances your running experience rather than limiting it.

Recommended Shoes

Selecting the best running shoe depends heavily on your foot mechanics, training volume, and preferred running surface. Wearing a model that doesn’t match your needs can lead to discomfort, inefficient movement, or unnecessary fatigue. Throughout this guide, we’ve examined the newest and most capable adidas running shoes for men and women, highlighting models built for daily training, long-distance support, and higher-intensity performance. From this list, two standout shoes rise to the top for their versatility, comfort, and ability to meet the needs of a wide range of runners.

For men, the Adidas Supernova Rise 2 is our recommendation. It provides a reliable balance of cushioning and subtle guidance, making it suitable for both new and experienced runners who want a daily trainer that adapts to varying paces. Its midsole offers enough softness for longer runs while maintaining a stable, predictable feel during everyday miles. The support rods provide gentle structure without intruding on natural movement, and the upper breathes well while offering a secure hold. These characteristics allow the Rise 2 to perform consistently across easy runs, steady efforts, and general fitness training, giving men a dependable, all-purpose running shoe that feels comfortable right out of the box.

For women, the Adidas Supernova Prima stands out. Its premium cushioning and smoother rocker design make it especially appealing for runners who prioritize comfort during long-distance training or recovery days. The generous midsole stack helps reduce impact stress, while the well-structured upper keeps the foot secure without feeling restrictive. The Prima’s transitions feel fluid from landing to toe-off, reducing fatigue and making longer efforts more enjoyable. For women who want a shoe that provides advanced cushioning while remaining stable and supportive, the Supernova Prima offers an ideal blend of softness and durability.

Together, these recommendations reflect two of adidas’ most balanced and versatile running shoes, ensuring both men and women can find a model that supports their goals with comfort and confidence.