Running on a treadmill isn’t just a fallback for rainy days—it’s a controlled training tool. But the repetitive motion and consistent surface demand shoes designed to support that kind of effort. As a running coach, I’ve seen athletes soar or struggle based on their shoe choices. In 2025, brands are leveling up—lighter foams, better breathability, and smarter support for indoor runners. Whether you’re logging miles in your basement or crushing intervals at the gym, the right pair of shoes makes all the difference. Here are six of the best treadmill running shoes this year—three for men and three for women—to help you get the most from your workout.
Summary of Best Running Shoes for Treadmill
| Shoe name | Best for | Gender | Features | Price |
|---|---|---|---|---|
| Brooks Ghost 16 | Cushioned daily running | Men | DNA Loft v3, seamless upper, neutral support | Check latest prices |
| ASICS Gel-Nimbus 27 | Plush comfort | Men | FF Blast+ ECO, PureGEL tech, adaptive fit knit | Check latest prices |
| Nike Air Zoom Pegasus 41 | Versatile training | Men | ReactX foam, Zoom Air, redesigned mesh upper | Check latest prices |
| HOKA Clifton 9 (+10 soon) | Lightweight cushioning | Women | Compression-molded EVA, Meta-Rocker, improved upper lockdown | Check latest prices |
| Saucony Ride 18 | Balanced everyday runs | Women | PWRRUN+ foam, FORMFIT design, improved flex grooves | Check latest prices |
| Adidas Ultraboost 5X | Premium comfort and style | Women | Light BOOST, Primeknit upper, Continental outsole | Check latest prices |
Reviews of Best Running Shoes for Treadmill
Here are my reviews of six running shoes for treadmill use. I have divided them into three models for each gender.
Brooks Ghost 16
Best for: Men that need cushioned daily running
The Ghost 16 is the shoe I reach for when coaching beginners through to marathoners doing their recovery runs indoors. In 2025, Brooks refined their already excellent daily trainer by giving it an upgraded DNA Loft v3 midsole—lighter and more responsive than ever. My runners rave about the soft landings and seamless feel, and it holds up well on treadmill belts where repetitive impact can cause fatigue fast.
The heel-to-toe transition is buttery smooth, which encourages good cadence and stride mechanics. Brooks also cleaned up the upper—now more breathable and form-fitting without pressure points. This model strikes a solid balance between cushion and stability, so you’re not wobbling through your stride. I’ve seen Ghost 16s last 400+ treadmill miles without losing structure. If you want a dependable workhorse that feels like it disappears underfoot, this is it.
Specs:
- Neutral support
- 10.1 oz,
- 2mm drop
Pros:
- Smooth ride with upgraded foam
- Breathable and secure fit
- Great for daily mileage or walk-run plans
Cons:
- Not ideal for tempo days
- Slightly bulky for sprinters
ASICS Gel-Nimbus 27
Best for: Men seeking maximum joint protection and comfort
When maximum comfort is the goal, the Gel-Nimbus 27 is king. ASICS made subtle but meaningful upgrades this year, particularly with their new PureGEL tech in the heel. It’s softer and more shock-absorbing than ever—ideal for treadmill runners with joint sensitivity. I have older clients and recovery-focused athletes who praise its protective feel.
The FF Blast+ ECO foam delivers bounce without being unstable. It feels plush, but you still get decent response. The knit upper molds to your foot, and the heel collar is redesigned for a more ergonomic, snug fit. This shoe shines on long runs and endurance walk/runs—especially when you’re logging over 45 minutes on the treadmill. It’s also an excellent pick if you’re standing for long periods and want extra support.
Specs:
- Neutral support
- 10.5 oz
- 8mm drop
Pros:
- Best-in-class cushioning
- Stable ride for longer treadmill sessions
- Great for joint relief and recovery days
Cons:
- Runs warm—less ideal for hot gyms
- Pricey for casual runners
Nike Air Zoom Pegasus 41
Best for: Men that do varied treadmill training, from intervals to steady state
The Pegasus 41 is an incredibly versatile shoe that’s ideal for treadmill runners who do a bit of everything—easy miles, fartlek sessions, strides, and even walks. With the 2025 update, Nike swapped in ReactX foam, which is 13% more responsive than React and far more energy-efficient. Combine that with Zoom Air units in the forefoot and heel, and you’ve got a springy, forward-rolling shoe that makes you want to keep moving.
This model also got a redesigned mesh upper that improves airflow and lockdown. During speed workouts, I’ve seen athletes comment on the security it offers at pace. It’s got a classic Pegasus feel: neutral, dependable, and surprisingly snappy when you crank up the speed. For treadmill intervals or progression runs, it’s hard to beat.
Specs:
- Neutral support
- 10 oz
- 10mm drop
Pros:
- ReactX foam boosts rebound
- Versatile for all types of treadmill runs
- Secure, breathable upper
Cons:
- Not great for wide feet (these are though)
- Moderate arch support may not suit all
HOKA Clifton 9
Best for: Female runners that need soft landings and light structure
If you’ve been curious about HOKA or already a fan, the Clifton 9 is your dream treadmill partner. It’s even lighter than earlier models but manages to feel more stable underfoot—a rare combo. This shoe continues to dominate for those who want cushioning without feeling sluggish. The new EVA blend in the midsole gives a more energetic ride while keeping that soft signature HOKA feel.
The Meta-Rocker shape is still there, encouraging a rolling stride that helps with pacing indoors. Most of my female runners who try the Clifton end up sticking with it, especially those recovering from overuse injuries or working on form. This year’s version also locks in the heel better, solving complaints from past models. You’ll feel supported and smooth mile after mile.
Note that the Clifton 10 is due out in spring of 2025. So if you like the 9, it will see a price drop after the new 10 release.
Specs:
- Neutral support,
- 7.1 oz,
- 5mm drop
Pros:
- Plush yet responsive ride
- Rocker shape improves cadence
- Heel lock is improved for better stability
Cons:
- Runs narrow for some
- Cushion may feel “too much” for minimalist runners
Saucony Ride 18
Best for: Great for women wanting balance between responsiveness and cushioning
The Ride 18 continues to be one of the most balanced daily trainers on the market. Saucony updated the PWRRUN+ foam to be slightly lighter and more resilient, which works wonders on treadmills. It feels springy without being unstable, and I’ve seen great durability from clients who log over 300 miles.
FORMFIT updates this year give the shoe a more dialed-in fit. The outsole flex grooves also help with natural motion, especially helpful indoors where overstriding can sneak in. The Ride 18 is great for treadmill runners who don’t need bells and whistles—just consistent, comfortable, and responsive support for steady runs and walk-run programs. Plus, it’s a bit more budget-friendly than premium flagship models.
Specs:
- Gender: Women
- Neutral support
- 7.9 oz
- 8mm drop
Pros:
- Reliable and well-cushioned for daily runs
- Responsive foam with great lifespan
- Breathable and affordable
Cons:
- Lacks high-end style appeal
- Not ideal for race-pace workouts
Adidas Ultraboost 5X
Best for: Women prioritizing comfort and all-day wearability on and off the treadmill
The Adidas Ultraboost 5X balances fashion and function in one seriously plush package. This version is lighter and better ventilated than previous models—great news for treadmill users. The updated Light BOOST midsole still feels luxurious, but now with less bulk and more bounce. It’s a fantastic pick for treadmill runners who also want a shoe they can wear out afterward.
The Primeknit upper hugs your foot like a sock, making it great for casual runners or those who walk and jog in the same session. I’ve had clients say it’s the most comfortable shoe they’ve ever owned, and the Continental outsole still holds up well over time. Just size up—these run tight.
Specs:
- Women’s
- Neutral support,
- 9.0 oz
- 10mm drop
Pros:
- Ultra-comfortable for walking and running
- Stylish and versatile
- Durable sole with great grip
Cons:
- Runs small and snug
- Less responsive than racing shoes
Buyer’s Guide to Best Shoes for Treadmill
Here’s what I tell every runner shopping for treadmill shoes:
Cushioning
Treadmill surfaces are softer than pavement, so you don’t need max cushioning—but enough foam to reduce joint strain is crucial for repetitive impact.
Weight
Look for lightweight options that keep you moving efficiently. Lighter shoes can help improve cadence and reduce fatigue in longer runs.
Support Type
Most treadmill runners do fine in neutral shoes, but if you overpronate, consider a light stability option for added structure.
Fit & Upper
A secure, breathable upper is key—your feet will heat up fast indoors. Avoid anything too stiff or hot.
Responsiveness
Some energy return helps keep your stride springy, especially during interval work or tempo days.
Durability
Treadmill use is gentler on outsoles, but midsoles still break down. Look for shoes that last 300–500 miles and offer consistent cushioning over time.
