The Best Shoes for Overpronation | Running and Walking with Stability

Overpronation usually happens when your feet roll inward as you run. This is not an actual injury, but it can easily cause one if you do not take care of it quickly. If not handled properly, overpronation can result in injury in the form of plantar fasciitis and ankle sprains.

However, if you are a runner that overpronates, you do not have to keep up with the discomfort associated with this condition during workouts. You can address this issue and prevent it from resulting in actual injury with the best shoes for overpronation. To help you find the right shoes for this condition, we have reviewed some of the best running shoes for overpronation on the market. Our comprehensive guide will also let you in on what to consider when buying overpronation shoes.

Here Are the Best Shoes for Overpronation:

Product	Details
1. Brooks Men’s Adrenaline GTS 20 Running Shoe — Best Running Shoes for Overpronation	Top Pick	Material: Synthetic and Mesh Gender: Male Sole: Rubber sole Size: 5.5 – 15	Check Current Price
2. ASICS Women’s GT-2000 8 Running Shoes		Material: Synthetic and Mesh Gender: Women Sole: Synthetic sole Size: 5 – 13	Check Current Price
3. Saucony Men’s Guide 13 Running Shoe		Material: Synthetic Gender: Male Sole: Rubber sole Size: 7 – 15	Check Current Price
4. Mizuno Women’s Wave Horizon 3 Running Shoe		Material: Synthetic and textile Gender: Women Sole: Rubber sole Size: 6 – 11	Check Current Price
5. Adidas Originals Men’s Ultraboost St		Material: Textile Gender: Male Sole: Rubber sole Size: 6 – 14	Check Current Price
6. New Balance Women’s Fresh Foam Vongo V4 Running Shoe		Material: Mesh and Synthetic Gender: Women Sole: Rubber sole Size: 5 – 12	Check Current Price

1. Brooks Men’s Adrenaline GTS 20 Running Shoe — Best Running Shoes for Overpronation

The Brooks Men’s Adrenaline GTS 20 Running Shoe made it to the top of our list. With this pair of shoes, you will no longer feel uncomfortable pressure below your arches. The shoe is super comfortable and you can use it to run for a long time without any issues. It has a fast, smooth ride that is ideal for all kinds of running bars, and you can also use it for a wide range of sporting activities.

This shoe comes with GuideRails on both sides of the upper to support moderate overpronators. It is made of mesh and synthetic. The shoe comes with a rubber sole that provides great stability and grip while running. It is well cushioned, highly reliable, and flexible. If you are looking for an overpronation shoe with a low-profile look, this shoe is made for you, thanks to its streamlined, modernized design.

It provides the perfect amount of support and stability. Brooks made this shoe to support those with overpronation and the shoe also provides high energizing cushioning. You can use these shoes for cross-training, road running, the gym, and more. It features a blend of DNA Loft Crash Pad and BioMoGo DNA to adapt to your every stride.

The shoe has an engineered, streamlined mesh upper that allows for adequate airflow to keep your feet dry and healthy. It is available in more than 20 different colors, with sizes ranging from 5.5 to 15 X-wide. This is the men’s version, you can get the women’s version here.

2. ASICS Women’s GT-2000 8 Running Shoes

ASICs is one of the most classic shoe brands on the market, and this brand is very popular for making high-quality shoes. The ASICS Women’s GT-2000 8 Running shoes is one of the best running shoes for overpronation and many people love it because of the comfort it provides. The shoe feels responsive and fluid, and you can use it for an array of activities.

This shoe comes with a substantial Ortholite sock liner as well as a single layer of FlyteFoam Lyte, which is the lightest midsole this brand has to offer. The shoe’s rear half uses a little bit higher-density foam to reduce the forces of overpronation. These shoes are made in the United States with synthetic and mesh. It also comes with a synthetic sole that provides you with great balance as you run.

The Forefoot and Rearfoot Gel technology cushioning system helps reduce shock during impacts and toe-off phases. The midsole of the shoe offers great responsiveness and bounce back. It also boasts of improved stability and ventilation, thanks to the multi-directional mesh material. With the increased platform support and reduced weight of this shoe, you can use it for long workout sessions without any issues. Despite its reduced weight, this shoe still retains its structural integrity.

3. Saucony Men’s Guide 13 Running Shoe

Next up is the Saucony Men’s Guide 13 Running Shoe, and it is one of the most outstanding shoes for this condition. This is the Guide’s 13th version and it is made with a flexible TPU frame. The TPU frame provides support on the inner arch as well as the outside of the heel. If you are a neutral runner that is looking for great stability, you should go for this option, as it is unobtrusive enough. This shoe comes with a simple, yet generous tongue padding to provide your feet with all the comfort they need while running.

It also comes with a luxurious ankle collar that increases the fitness of the shoe as well as its look. The shoe features three layers of foam, which might add to its weight a bit but still provides great comfort. However, the shoe is still lightweight, but not the option you would grab for speedwork. It is moderately-priced and it is available in 8 different colors and styles. You can get it in sizes ranging from 7 to 15 wide.

The new PWRRUN cushioning is also there to provide the perfect softness that is responsive enough to handle long-distance runs. It is also designed to accommodate a variety of foot shapes comfortably, thanks to its FORMFIT technology. You can get the female version of the shoe here.

4. Mizuno Women’s Wave Horizon 3 Running Shoe

The Mizuno Women’s Wave Horizon 3 Running Shoe lacks a medial post, but it made it to our list because of its inner midsole. The shoe features a great construction and Mizuno built it to serve you for years. The design of the shoe encourages great motion control and stability. It features a great midsole that does not lack in cushioning at all.

The shoe has a dual-density foam stack that provides superior underfoot padding. The padding helps to increase the comfort of the shoe during running. It also has a highly luxurious upper with more than enough interior space. It is made with synthetic and textile, with a highly stable and durable rubber sole.

The shoe features a SmoothRide technology that helps to create a smooth transition from heel to toe on every step. The new premium sock liner is also there to provide you with more comfort. The shoe is great for high performance, as it is highly durable. The engineered mesh upper is also highly breathable.

5. Adidas Originals Men’s Ultraboost St 

Adidas is another highly reputable brand in the shoe industry. This brand makes a wide range of shoes for different needs. The Adidas Originals Men’s Ultraboost is one of the best overpronation shoes on the market. This running shoe weighs 10.5 ounces and it caters to overpronators. It comes with a Stretchweb outsole that greatly improves traction, allowing you to maintain a comfortable, natural stride.

The midsole of this shoe offers the Boost cushioning of this brand, and it comprises thousands of responsive TPU pellets. You will love the level of arch support this unit has to offer, thanks to its Torsion system. The full-body construction is textile while the sole is rubber. The shoe is made in the United States and it is highly durable.

The upper is 8mm thick and it is made with textiles. It naturally expands with the foot to make it more comfortable and reduce the chances of potential irritation. It features a lace-up closure system that makes it very easy to put on and off. The insole is removable, and this means you can replace it with a medically-prescribed insole or brace.

6. New Balance Women’s Fresh Foam Vongo V4 Running Shoe

The last on our list is the New Balance Women’s Fresh Foam Vongo V4 Running Shoe. New Balance is very popular for making shoes to help runners that suffer from different foot issues such as overpronation. These sneakers feature a great look and they are highly durable.

The outsole of this shoe incorporates a tread pattern and blown rubber material for improved traction and flexibility. It also features a varus wedge design that gives a footbed a mild slant, and this helps to prevent overpronation and increase stability. Integrated into the midsole is the luxurious Fresh Foam cushioning of the brand, which is evident in the name of the product.

The mesh upper is highly breathable, and it allows for the constant flow of fresh air to keep your foot dry and cool always. It comes with a rubber outsole that has been designed to work with the heel and midsole to provide consistent support for runners with mild pronation. The shoe is made with 50 percent mesh and 50 percent synthetic.

Here’s a great video that gives you an overview of overpronation:

Characteristics of the Best Shoes for Overpronation

Great Support

To avoid unnecessary pain and injury, you need to go for shoes that offer a lot of stability and support. Overpronation places a lot of weight on the inner side of the foot rather than on the ball of the foot. This often results in destabilization that the foot tries to correct naturally, and this affects the knees, hips, as well as your movement.

Durable and Long-Lasting Outsole

One part of a shoe that overpronators usually burn out quickly is the outsole. As such, we recommend you go for shoes that are made with high-quality, durable, and long-lasting outsoles. The outsole should provide great grips on the ground, irrespective of the terrain or weather conditions you are using it in.

If the sole does not have the right traction and grip, you are at a higher risk of injury. The outsole of the shoe should provide optimal shock absorption as well as protection against the shock impact from hitting your foot on the ground.

Comfort

The best overpronation shoes are super comfortable on the feet. The shoe should be comfortable on your feet so you can hit the road without any issues. The comfort of the shoe is one of the most important things you need to consider. Do not forget to check reviews of previous users online to know how comfortable the shoe is before making a final buy-decision.

Final Thoughts

With the reviews and buyers guide in this article, we hope you would be able to find the perfect overpronation shoes that will suit your style and needs. We carried out extensive research to come up with this list, and they are all of high quality, great build, and highly comfortable.

The clear winner among the products reviewed in this guide is the Brooks Men’s Adrenaline GTS 20 Running Shoe because it offers great support and stability. It offers great comfort and it is made with high-quality materials.