If you tend to roll your feet inward while walking or running, you’re not alone. This common condition—called overpronation—can lead to foot pain, shin splints, knee problems, and even hip or back issues if untreated. The right footwear can make a major difference. In this guide, we highlight the best shoes for overpronation currently available in 2025. Whether you’re a runner, walker, or just need all-day support, the shoes listed below offer the stability and cushioning your feet need.
See also:
Overpronation FAQ
Best women’s shoes for overpronation
Best kids shoes for overpronation
Best walking shoes for overpronation
Summary Table: Best Shoes for Overpronation (2025)
| Shoe Brand and Model Name | Best for | Why suitable for overpronation | Price |
|---|---|---|---|
| ASICS Gel-Kayano 31 | Running, long-distance training, everyday overpronation support | Dual-density foam and medial support structure for gait control | See latest prices |
| Brooks Adrenaline GTS 24 | Running, daily training, moderate overpronation correction | GuideRails® technology to reduce excess motion and knee stress | See latest prices |
| Saucony Guide 18 | Running, daily training, mild to moderate overpronation | Medial TPU guidance frame and responsive PWRRUN cushioning | See latest prices |
| Hoka Arahi 7 | Running, walking, recovery runs, moderate overpronation | J-Frame™ stabilizing design with lightweight cushion | See latest prices |
| New Balance Fresh Foam X 860v14 | Running, long-distance training, daily use for moderate to severe overpronation | Firm medial post and Fresh Foam X for stability and shock absorption | See latest prices |
| ASICS GT-2000 13 | Running and walking, mild to moderate overpronation, all-purpose training | FF BLAST™ midsole and LITETRUSS™ system for light, stable support | See latest prices |
| New Balance 990 v6 | Walking, casual wear, light running, all-day stability for moderate overpronation | Modern update with stability design and ENCAP midsole support | See latest prices |
| Brooks Addiction Walker 2 | Walking, standing all day, moderate to severe overpronation, work environments | Extended Progressive Diagonal Rollbar for all-day support | See latest prices |
| Hoka Gaviota 5 | Walking, long-distance running, recovery days, moderate to severe overpronation | Max cushion and J-Frame™ support for pronation control | See latest prices |
| Skechers Arch Fit 2.0 | Walking, standing all day, mild to moderate overpronation, casual use | Podiatrist-designed arch system for everyday stability and comfort | See latest prices |
Here is a detailed look at each recommended shoe for overpronation starting with recommended running shoes:
ASICS Gel-Kayano 31
Best for: Running, long-distance training, everyday overpronation support
The ASICS Gel-Kayano 31 continues its legacy as one of the most trusted stability running shoes on the market. Specifically engineered for runners who overpronate, the Gel-Kayano 31 delivers a combination of plush cushioning and advanced support technology. The updated 31st edition features ASICS’ signature 4D Guidance System™, which enhances medial stability without adding bulk or stiffness. This design works seamlessly with the runner’s stride, gently guiding the foot through the gait cycle and correcting excessive inward rollin.
The shoe’s FF BLAST™ PLUS ECO midsole foam offers soft landings while maintaining responsiveness, and the GEL™ technology in the heel and forefoot absorbs shock for smoother transitions. The upper has also been redesigned with a lightweight engineered mesh that improves breathability and adapts to the shape of the foot, enhancing overall comfort for long runs or daily use.
If you’re an overpronator who needs a dependable shoe that offers support without compromising comfort, the Gel-Kayano 31 is one of the most up-to-date and proven options available in 2025.
Specs:
- Drop: 10mm (men), 13mm (women)
- Weight: ~10.7 oz (men), ~9.2 oz (women)
- Support: Stability (designed for overpronation)
- Cushioning: FF BLAST™ PLUS ECO + GEL™ in heel and forefoot
- Upper: Engineered mesh
- Outsole: AHAR™ rubber for durability
- Sustainability: Features eco-conscious materials in upper and midsole
Pros:
- Excellent medial support for moderate to severe overpronators
- Soft, responsive cushioning that doesn’t feel too bulky
- Smooth transitions thanks to GEL™ and 4D Guidance System™
- Breathable, adaptive upper improves fit and ventilation
- Durable outsole performs well on road and light trail
Cons:
- Price is on the higher end for stability shoes
- Heavier than some neutral models, which might deter speed-focused runners
- May feel overly supportive for runners with only mild overpronation
Men’s version | Women’s version
Brooks Adrenaline GTS 24
Best for: Running, daily training, moderate overpronation correction
The Brooks Adrenaline GTS 24 is the latest edition in one of the most popular stability running shoe lines—and for good reason. It’s designed specifically for runners who need extra support due to overpronation, without sacrificing comfort or a smooth ride. The GTS 24 maintains its signature GuideRails® support system, which is integrated into the midsole to prevent excess movement in the knees and ankles. Unlike rigid stability posts, this system only engages when needed, making it a good choice for runners with mild to moderate overpronation
The midsole now features full-length DNA LOFT v2 cushioning, which is lighter and softer than previous versions, providing better comfort without adding bulk. Combined with the 3D Fit Print upper, the Adrenaline GTS 24 delivers a secure fit that adapts to the shape of your foot while maintaining airflow during long runs.
This shoe balances structure and flexibility well, making it ideal for overpronators who want both support and a forgiving feel underfoot. It continues to be a go-to for daily miles, recovery runs, and even longer distances.
Specs:
- Drop: 12mm / 0.47 inches
- Weight: ~10.1 oz (men), ~9.1 oz (women)
- Support: Stability (GuideRails® support system)
- Cushioning: DNA LOFT v2
- Upper: Engineered 3D Fit Print mesh
- Outsole: Blown rubber with segmented crash pad
- Sustainability: Upper made from recycled materials
Pros:
- GuideRails® system offers dynamic stability that activates only when needed
- Softer, lighter cushioning than previous models
- Excellent fit and breathability with adaptive upper
- Versatile—great for daily training, long runs, and recovery days
- Available in wide widths and multiple colors
Cons:
- Slightly firmer ride than some runners may prefer
- Still a bit heavier than some neutral trainers
- Not ideal for speedwork or racing due to its stability focus
Men’s version | Women’s version
Saucony Guide 18
Best for: Running, daily training, mild to moderate overpronation
The Saucony Guide 18 is a dependable stability shoe built for runners who experience mild to moderate overpronation. With its streamlined design and balanced cushioning, the Guide 18 strikes a solid middle ground between support and responsiveness. This latest model features an updated PWRRUN midsole that’s slightly softer and lighter than previous iterations, offering enhanced comfort during longer runs without sacrificing energy return.
What makes the Guide 18 stand out for overpronators is its integrated TPU guidance frame on the medial side of the shoe. This structure helps prevent the foot from rolling too far inward while allowing a natural transition through the gait cycle. The engineered mesh upper provides structure and ventilation while locking the foot down comfortably, and the FORMFIT design hugs the foot for a secure feel.
The Guide 18 is a great option for runners who don’t need aggressive motion control but do benefit from targeted stability. It’s especially well-suited for daily miles and tempo runs.
Specs:
- Drop: 8mm / 0.31 inches
- Weight: ~9.4 oz (men), ~8.4 oz (women)
- Support: Mild to moderate stability (medial TPU guidance frame)
- Cushioning: PWRRUN foam
- Upper: Engineered mesh with FORMFIT
- Outsole: Durable rubber with strategic flex grooves
- Sustainability: Contains some recycled materials
Pros:
- Lightweight feel with reliable medial support
- Great for daily training and tempo runs
- Smooth ride and flexible forefoot
- Accommodating fit with breathable upper
- Lower drop (8mm) appeals to runners seeking a natural stride
Cons:
- Less cushioning than max-cushion stability shoes
- Not ideal for runners with severe overpronation
- May wear faster under heavier runners or high mileage use
Men’s version | Women’s version
Hoka Arahi 7
Best for: Running, walking, recovery runs, moderate overpronation
The Hoka Arahi 7 is one of the lightest stability shoes on the market, offering firm support without the dense, heavy feel typically associated with motion control footwear. Now in its seventh edition, the Arahi continues to utilize Hoka’s signature J-Frame™ technology—a stabilizing structure that wraps around the medial side of the foot to guide it gently and prevent excess inward roll.
The Arahi 7 keeps the cushioning profile comfortable but not overly soft, using Hoka’s EVA foam for balanced support and impact absorption. The updated upper includes a more secure midfoot lockdown with improved heel padding, addressing past feedback about heel slippage in earlier models. The roomy toe box and low-profile rocker shape encourage smooth heel-to-toe transitions, which are especially helpful for runners or walkers dealing with overpronation-related fatigue.
While the Arahi 7 doesn’t offer the plushness of Hoka’s max-cushion Bondi models, its responsive, guided ride makes it an ideal option for runners who need stability but still want something lightweight and versatile.
Specs:
- Drop: 5mm / 0.2 inches
- Weight: ~9.9 oz (men), ~8.4 oz (women)
- Support: Moderate stability (J-Frame™ guidance system)
- Cushioning: Compression-molded EVA foam
- Upper: Engineered mesh with padded heel collar
- Outsole: Zonal rubber for durability and traction
- Sustainability: Vegan and made with recycled materials in the upper
Pros:
- Lightweight and responsive for a stability shoe
- Excellent for both running and walking
- J-Frame™ offers structured yet non-intrusive guidance
- Smooth rocker encourages efficient stride
- Accommodating fit with better heel hold than previous versions
Cons:
- Lower drop may not suit runners used to more heel cushioning
- Not as plush as other Hoka models like the Gaviota
- Cushioning may feel firm for those preferring ultra-soft midsoles
Men’s version | Women’s version
New Balance Fresh Foam X 860 v14
Best for: Running, long-distance training, daily use for moderate to severe overpronation
The New Balance Fresh Foam X 860v14 delivers premium cushioning and reliable stability for runners who overpronate. Known for its durability and structured support, the 860 series has long been a favorite among those needing moderate motion control, and the 14th version builds on that reputation with a fresh update.
The shoe features a dual-density midsole with Fresh Foam X cushioning for comfort and energy return, while a firmer medial post on the inside of the shoe counters overpronation. This configuration guides the foot gently into a more neutral gait without being overly stiff or intrusive. The upper includes engineered mesh with strategic overlays to lock the foot in place, and the heel counter adds extra structure for those who need more rearfoot stability.
Ideal for heavier runners or those logging high weekly mileage, the 860v14 is a workhorse shoe built for consistent, supported performance.
Specs:
- Drop: 10mm / 0.4 inches
- Weight: ~10.9 oz (men), ~9.4 oz (women)
- Support: Moderate to high stability (medial post + structured heel)
- Cushioning: Fresh Foam X (dual-density midsole)
- Upper: Engineered mesh with internal gusseted tongue
- Outsole: Blown rubber with segmented crash pad
- Sustainability: Upper contains recycled materials
Pros:
- Firm medial post provides noticeable overpronation correction
- Soft yet responsive Fresh Foam X cushioning
- Excellent durability for long-distance runners
- Wide sizes available for broader feet
- Stable heel construction prevents excess rearfoot motion
Cons:
- Heavier than some competitors in the same category
- Medial post may feel stiff to neutral runners
- Not as plush or bouncy as newer high-stack models
Men’s version | Women’s version
ASICS GT-2000 13
Best for: Running and walking, mild to moderate overpronation, all-purpose training
The ASICS GT-2000 13 is a versatile stability shoe that balances lightweight performance with targeted support for overpronators. It’s a go-to option for runners who need structure without the bulk of traditional motion control shoes. In this latest version, ASICS introduces its FF BLAST™ midsole foam for a more energized, cushioned ride, while the LITETRUSS™ stability system along the medial side helps reduce inward rolling of the foot during the gait cycle.
Unlike bulkier models designed for more severe pronation, the GT-2000 13 offers just the right amount of guidance for runners with moderate support needs. The engineered mesh upper has been refined for a better fit and increased breathability, and the OrthoLite™ sockliner adds a plush step-in feel.
This shoe is a strong daily trainer that’s light enough for tempo runs but supportive enough for long runs or walks. It’s also a favorite among walkers who need mild pronation control and reliable all-day comfort.
Specs:
- Drop: 8mm / 0.31 inches
- Weight: ~9.5 oz (men), ~8.3 oz (women)
- Support: Mild to moderate stability (LITETRUSS™ medial support)
- Cushioning: FF BLAST™ midsole + GEL™ heel pad
- Upper: Jacquard engineered mesh
- Outsole: AHAR™ (ASICS High Abrasion Rubber)
- Sustainability: Upper contains recycled content
Pros:
- Lightweight yet supportive—great for runners and walkers alike
- Smooth ride with improved cushioning underfoot
- Breathable, secure upper that adapts to foot shape
- Offers stability without feeling overly firm or stiff
- Versatile across training types
Cons:
- May not provide enough support for severe overpronators
- Less cushioning than max-cushion options like Gel-Kayano
- Fit may feel snug for wide-footed runners, but it wears in nicely.
Men’s version | Women’s version
New Balance 990 v6
Best for: Walking, casual wear, light running, all-day stability for moderate overpronation
The New Balance 990v6 is the most current evolution of the iconic 990 series, blending classic styling with modern performance features. While originally marketed as a premium lifestyle shoe, the v6 is equipped with enough structure, support, and cushioning to function as a stability shoe for those with moderate overpronation—especially for walkers or runners who prefer a traditional feel
The 990v6 introduces FuelCell foam to the midsole for the first time in the series, offering a more energetic ride while still maintaining the supportive ENCAP midsole system that helps control foot motion. The shoe includes a sturdy heel counter and dense medial foam to limit inward rolling, making it suitable for overpronators who want support in a less athletic-looking package.
This shoe shines in comfort, craftsmanship, and everyday use, and is made in the USA using premium materials. It’s a go-to for those who want one shoe to handle everything—especially if they spend long hours on their feet.
Specs:
- Drop: 12mm
- Weight: ~13.3 oz (men), ~10.9 oz (women)
- Support: Moderate stability (ENCAP midsole + medial structure)
- Cushioning: FuelCell + ENCAP midsole
- Upper: Pigskin and mesh
- Outsole: Blown rubber with flex grooves
- Sustainability: Made in USA with some recycled materials
Pros:
- Luxurious fit and premium materials
- FuelCell foam adds bounce without compromising support
- Classic design suitable for both athletic and lifestyle wear
- Built for long-lasting daily comfort and stability
- Wide widths available
Cons:
- Heavier than most modern running shoes
- Price point is high for a walking/lifestyle shoe
- Less breathable than engineered mesh-based trainers
Men’s version | Women’s version
Best Walking Shoes for Overpronation
What follows are in depth reviews for three walking shoe models that are suited for overpronators.
Brooks Addiction Walker 2
Best for: Walking, standing all day, moderate to severe overpronation, work environments
The Brooks Addiction Walker 2 is a purpose-built walking shoe designed specifically for individuals who overpronate and need reliable, all-day support. It’s especially popular among healthcare professionals, retail workers, and anyone who spends long hours on their feet. The shoe’s Extended Progressive Diagonal Rollbar (PDRB) is the standout feature—a triple-density support system that helps guide the foot back into proper alignment, making it one of the most corrective options in the walking shoe category
The full-grain leather upper provides a structured and durable exterior, while the slip-resistant outsole offers excellent traction on a variety of surfaces. Unlike many athletic shoes, the Addiction Walker 2 has a firm, supportive base that provides a stable ride for people with flat feet, plantar fasciitis, or significant inward rolling.
Though it leans more utilitarian than stylish, this shoe is widely recommended by podiatrists for its consistent motion control and arch support.
Specs:
- Drop: 12mm
- Weight: ~14.5 oz (men), ~12.9 oz (women)
- Support: High stability (Extended Progressive Diagonal Rollbar)
- Cushioning: BioMoGo DNA
- Upper: Full-grain leather
- Outsole: Slip-resistant, SATRA-certified
- Sustainability: Eco-friendly BioMoGo midsole cushioning
Pros:
- One of the most supportive walking shoes on the market
- PDRB system provides structured correction for overpronation
- Slip-resistant outsole is ideal for workplace safety
- Very durable, leather upper resists wear and weather
- Available in wide and extra-wide sizes
Cons:
- Heavier than athletic-style walking shoes
- Limited ventilation due to leather upper
- Aesthetics lean more orthopedic than athletic or modern
Men’s version | Women’s version
Hoka Gaviota 5
Best for: Walking, long-distance running, recovery days, moderate to severe overpronation
The Hoka Gaviota 5 is a max-cushion stability shoe that delivers plush comfort alongside strong support—ideal for overpronators seeking softness without sacrificing structure. Redesigned for 2025, the Gaviota 5 now features Hoka’s updated H-Frame™ support system (a refinement of the former J-Frame™), which helps gently correct inward rolling without the harshness of traditional medial posts.
With a thick stack of CMEVA foam, the Gaviota 5 absorbs shock beautifully, making it a top pick for people with joint issues or those recovering from injury. Despite its substantial cushioning, the shoe maintains a surprisingly stable base, aided by its wide platform and slightly beveled heel for smoother landings. The upper has also been re-engineered with a breathable mesh and a more structured heel counter to improve lockdown.
This shoe is especially popular with walkers, heavier runners, and anyone who wants cloud-like comfort with motion control.
Specs:
- Drop: 6mm
- Weight: ~10.9 oz (men), ~9.1 oz (women)
- Support: Moderate to high stability (H-Frame™ support system)
- Cushioning: CMEVA midsole with max stack height
- Upper: Engineered jacquard mesh
- Outsole: Rubber zoned for durability and flex
- Sustainability: Vegan-friendly and contains recycled materials
Pros:
- Maximum cushioning ideal for joint relief and recovery
- H-Frame™ offers smooth, non-intrusive stability
- Wide base enhances balance and motion control
- Breathable, secure fit with improved heel hold
- Comfortable for walking, running, or standing for hours
Cons:
- Bulky design may not suit speed-focused runners
- Premium price point
- Some users may find the high stack height unstable on uneven terrain
Men’s version | Women’s version
Skechers Arch Fit 2.0
Best for: Walking, standing all day, mild to moderate overpronation, casual use
The Skechers Arch Fit 2.0 is a podiatrist-certified walking shoe designed for comfort, support, and affordability. Built on the success of the original Arch Fit model, version 2.0 continues to deliver a supportive footbed with a molded arch system developed using over 20 years of foot scan data. It’s ideal for people who experience fatigue or soreness from mild overpronation and need an everyday shoe that offers both structure and cushion.
The shoe features Skechers’ lightweight ULTRA GO® cushioning, which balances softness and responsiveness, while the removable insole helps reduce pressure on the arch and plantar fascia. Though not as structured as some running-specific stability shoes, the Arch Fit 2.0 offers enough medial support to keep daily walkers comfortable and better aligned.
Whether you’re walking for fitness or need a reliable work shoe, the Arch Fit 2.0 is a solid, budget-friendly option with orthopedic credibility.
Specs:
- Drop: Approx. 6mm (not officially published)
- Weight: ~10.2 oz (men), ~8.5 oz (women)
- Support: Mild to moderate stability (Arch Fit® insole system)
- Cushioning: ULTRA GO® midsole
- Upper: Engineered mesh or knit (varies by model)
- Outsole: Flexible rubber pods
- Sustainability: Some styles use recycled materials
Pros:
- Podiatrist-certified arch support
- Great for all-day standing and casual walking
- Removable insole for custom orthotics
- Affordable compared to premium stability shoes
- Lightweight and breathable
Cons:
- Less medial structure than traditional stability trainers
- Cushioning is not as durable under high mileage
- Limited performance features for serious runners
