On running shoes are known for blending Swiss engineering with modern comfort, making them a popular choice for runners and walkers alike. Whether you’re training for long distances, running daily on the road, or exploring trails, choosing the right model can significantly impact performance and comfort. In this comparison, we review the latest On running shoes available on Amazon, focusing on cushioning, stability, responsiveness, and intended use. Designed for both men and women, this guide breaks down how each shoe differs so you can confidently select the best option for your running style, terrain, and comfort needs.
On Running Shoes Comparison Summary Table
Shoe Model | Gender | Best for | Topic features | Price |
|---|---|---|---|---|
Cushioned daily runs | Max cushioning, Helion foam | |||
Stable daily training | Supportive ride, durability | |||
Smooth road runs | CloudTec Phase tech | |||
Long-distance comfort | Extra cushioning | |||
Fast daily runs | Responsive transitions | |||
Long-distance stability | Dual-layer CloudTec | |||
Trail & wet terrain | Waterproof grip | |||
Ultra trail distances | Maximum durability | |||
Racing & speed | Lightweight performance | |||
Beginner-friendly runs | Affordable versatility |
In-depth Reviews for On Running Shoes
Each shoe below is evaluated based on cushioning, stability, responsiveness, and how it compares within the On lineup.
On Cloudmonster 2
Best for: Cushioned daily runs
The On Cloudmonster 2 is built for runners who want maximum cushioning without sacrificing stability, making it one of the most comfort-focused options in the On running shoes lineup. Featuring one of the thickest midsoles On has produced, this shoe excels at absorbing repetitive impact, which is especially beneficial for long runs, recovery days, and extended walking sessions. The generous stack height works in tandem with Helion foam to deliver a soft yet controlled underfoot experience that reduces stress on joints while still feeling responsive enough for steady pacing. Unlike overly plush shoes that can feel unstable, the Cloudmonster 2 maintains balance through its wide platform and carefully engineered rocker-shaped sole, which promotes smooth forward motion and reduces energy loss.
The upper is lightweight and breathable, allowing the foot to remain cool and comfortable even during longer efforts. Its adaptive fit accommodates natural foot movement without feeling restrictive, making it suitable for a wide range of foot shapes. Runners who experience knee, ankle, or hip discomfort often gravitate toward this model because the cushioning minimizes harsh ground contact and helps reduce cumulative impact over time. While the Cloudmonster 2 is not intended for speed workouts or race-day performance, it shines as a reliable daily trainer for consistent mileage. Compared to other On running shoes, it prioritizes comfort and protection over agility, making it an excellent choice for runners who value durability, cushioning, and long-term comfort above all else.
Specs
- Weight: Approx. 9.7 oz
- Technology: Helion foam, CloudTec
- Helps with: Joint stress reduction
Pros
- Exceptional cushioning
- Stable ride
- Great for long runs
Cons
- Heavier feel
- Not speed-focused
Buy: Men’s version | Women’s version
On Cloudrunner 2
Best for: Stable daily training
The On Cloudrunner 2 is designed for runners who want a dependable daily trainer that emphasizes stability, durability, and consistent comfort. It sits firmly in the middle of the On running shoes lineup, offering a balanced ride that works well for short runs, longer steady efforts, and even walking. The CloudTec cushioning absorbs impact effectively without feeling overly soft, which helps maintain control during repetitive road miles. This makes the Cloudrunner 2 especially appealing for runners who prefer a predictable feel underfoot rather than an overly bouncy or plush sensation.
One of the defining characteristics of the Cloudrunner 2 is its supportive structure. The shoe provides noticeable guidance through the midfoot and heel, helping reduce excessive movement as fatigue sets in. This can be particularly beneficial for runners who experience mild overpronation or instability during longer runs. The upper is structured yet breathable, delivering a secure lockdown that keeps the foot stable without creating pressure points. Durability is another strength, with reinforced outsole sections that hold up well to frequent pavement use.
While it doesn’t offer the deep cushioning of models like the Cloudmonster 2, the Cloudrunner 2 excels as a practical, everyday option. Compared to lighter or faster On running shoes, it prioritizes consistency and reliability, making it a strong choice for runners who want a stable, no-fuss trainer they can rely on day after day.
Specs
- Weight: Approx. 10.1 oz
- Technology: CloudTec, Helion foam
- Helps with: Mild stability needs
Pros
- Supportive design
- Durable outsole
- Comfortable for daily use
Cons
- Moderate cushioning
- Less responsive
Buy: Men’s version | Women’s version
On Cloudsurfer 2
Best for: Smooth road runs
The On Cloudsurfer 2 is designed for runners who value smoothness, comfort, and a natural-feeling stride during everyday road runs. At the core of this model is CloudTec Phase technology, which allows the midsole to compress progressively rather than all at once. This creates a rolling heel-to-toe transition that feels fluid and controlled, reducing abrupt impact and helping runners maintain rhythm across steady-paced runs. Among On running shoes, the Cloudsurfer 2 stands out for how effortless it feels underfoot, particularly during longer, relaxed training sessions.
The cushioning provides moderate protection without excessive softness, striking a balance that works well for runners who don’t want an overly plush or overly firm ride. Its lightweight engineered mesh upper enhances breathability and adapts naturally to foot movement, minimizing irritation and pressure points. The fit feels accommodating rather than restrictive, which can be especially appealing for runners with average to slightly wider feet.
Compared to more structured models like the Cloudrunner 2 or Cloudstratus 3, the Cloudsurfer 2 offers greater flexibility and freedom of movement. While it’s not intended for speed workouts or racing, it excels at daily mileage, recovery runs, and casual jogging. Runners transitioning from firmer shoes often appreciate how forgiving this model feels. Overall, the Cloudsurfer 2 emphasizes smooth transitions, comfort, and consistency, making it a dependable choice for runners who prioritize ease and comfort in their On running shoes rotation.
Specs
- Weight: Approx. 9.2 oz
- Technology: CloudTec Phase
- Helps with: Impact reduction
Pros
- Smooth transitions
- Lightweight feel
- Comfortable upper
Cons
- Less structure
- Not speed-oriented
Buy: Men’s version | Women’s version
On Cloudsurfer Max
Best for: Long-distance comfort
The On Cloudsurfer Max is built for runners who want enhanced comfort and protection during long-distance runs and high-mileage training. Expanding on the smooth ride of the Cloudsurfer series, this model features additional midsole volume that significantly improves shock absorption and reduces cumulative impact over time. The result is a noticeably plush underfoot feel that helps minimize fatigue, especially during extended runs or recovery-focused sessions. Among On running shoes, the Cloudsurfer Max is clearly designed with comfort-first runners in mind.
Despite its softer cushioning, the shoe maintains stability through a wide platform and carefully engineered rocker geometry. This design encourages efficient forward motion and helps runners conserve energy during longer efforts. The upper is breathable and supportive, offering a secure fit that adapts to foot movement without feeling overly tight or restrictive. This balance allows runners to remain comfortable even as mileage increases.
Compared to lighter or speed-focused models, the Cloudsurfer Max sacrifices agility in favor of protection and comfort. It’s not intended for tempo runs or race-day use, but that tradeoff makes it ideal for endurance training and long walks. Runners who experience joint discomfort often appreciate how forgiving the cushioning feels over time. Overall, the Cloudsurfer Max stands out within the On running shoes lineup as a dependable long-distance option built to reduce impact stress and support sustained performance.
Specs
- Weight: Approx. 10.3 oz
- Technology: CloudTec Phase, Helion foam
- Helps with: Joint comfort
Pros
- Soft cushioning
- Stable platform
- Smooth ride
Cons
- Heavier feel
- Less responsive
Buy: Men’s version | Women’s version
On Cloudsurfer Next
Best for: Fast daily runs
The On Cloudsurfer Next is designed for runners who want a more energetic and responsive daily trainer while still maintaining comfort for regular mileage. Positioned between cushioned trainers and performance-oriented models, it offers a firmer, more propulsive ride that works particularly well for faster-paced training. CloudTec Phase technology ensures smooth transitions through each stride while delivering a more dynamic feel underfoot compared to softer models in the Cloudsurfer line.
Compared to the Cloudsurfer 2, the Cloudsurfer Next feels noticeably more agile and performance-driven. The midsole provides enough cushioning for everyday use while offering improved ground feedback, which many runners prefer during tempo runs, progression workouts, and steady efforts at higher speeds. The lightweight upper enhances breathability and keeps the foot securely in place, reducing internal movement during faster transitions.
While it doesn’t provide the deep cushioning found in models like the Cloudmonster 2 or Cloudsurfer Max, the Cloudsurfer Next excels in versatility. It can comfortably handle daily training while also supporting speed-focused sessions, making it a practical option for runners who want a single shoe to cover multiple types of runs. Compared to other On running shoes, it strikes a balanced middle ground between comfort and responsiveness, appealing to runners who value efficiency, control, and smooth transitions over maximum softness.
Specs
- Weight: Approx. 9.1 oz
- Technology: CloudTec Phase
- Helps with: Efficient stride
Pros
- Responsive feel
- Smooth transitions
- Lightweight
Cons
- Less cushioning
- Not for long recovery runs
Buy: Men’s version | Women’s version
On Cloudstratus 3
Best for: Long-distance stability
The On Cloudstratus 3 is engineered for runners who want added structure, stability, and consistency during long-distance road training. Featuring dual-layer CloudTec cushioning, this model distributes impact more evenly across the foot, helping reduce fatigue and discomfort during extended runs. The cushioning feels firm yet protective, creating a controlled ride that supports runners who prefer predictability over softness. Among On running shoes, the Cloudstratus 3 is one of the most stability-focused options available for neutral runners.
The structured upper provides excellent lockdown through the midfoot and heel, helping maintain alignment even as fatigue increases. This makes the shoe particularly appealing for marathon training or high-mileage weeks when consistency is critical. The outsole is built for durability, standing up well to frequent pavement use and reinforcing the shoe’s long-term reliability.
Compared to more cushioned models like the Cloudmonster 2 or Cloudsurfer Max, the Cloudstratus 3 feels firmer and more grounded. While it’s heavier than some alternatives, that added weight contributes to stability and support. It’s not designed for speed sessions or racing, but it excels where protection and structure matter most. Overall, the Cloudstratus 3 stands out within the On running shoes lineup as a dependable long-distance trainer that prioritizes support, durability, and a consistent ride.
Specs
- Weight: Approx. 10.8 oz
- Technology: Dual-layer CloudTec
- Helps with: Stability, fatigue reduction
Pros
- Excellent support
- Durable build
- Consistent ride
Cons
- Heavier
- Less flexible
Buy: Men’s version | Women’s version
On Cloudvista 2 Waterproof
Best for: Trail & wet terrain
The On Cloudvista 2 Waterproof is designed for runners who regularly encounter wet conditions and mixed terrain. Built with a waterproof upper and Missiongrip outsole, this shoe provides dependable traction and protection on trails, gravel paths, and uneven surfaces. The cushioning offers a balanced mix of comfort and ground feel, allowing runners to stay connected to the terrain while still receiving adequate impact protection. Within the On running shoes lineup, this model is tailored specifically for versatility in unpredictable environments.
Compared to road-focused models, the Cloudvista 2 Waterproof emphasizes grip and durability. The outsole performs well on slippery or muddy surfaces, while the waterproof membrane helps keep feet dry during rain or wet trail conditions. Despite these protective features, the shoe remains relatively lightweight for a trail model, making it suitable for moderate-distance trail runs without feeling cumbersome.
While it can be used on pavement occasionally, the Cloudvista 2 Waterproof truly excels off-road. It’s ideal for runners who want a trail shoe that feels agile rather than bulky, especially when compared to heavier options like the Cloudultra 2. Overall, this shoe stands out among On running shoes as a practical, all-weather trail option for runners who prioritize traction, protection, and versatility across changing terrain.
Specs
- Weight: Approx. 10.5 oz
- Technology: Missiongrip, waterproof membrane
- Helps with: Trail stability
Pros
- Excellent traction
- Waterproof protection
- Lightweight for trail use
Cons
- Less breathable
- Not ideal for road runs
Buy: Men’s version | Women’s version
On Cloudultra 2
Best for: Ultra trail distances
The On Cloudultra 2 is purpose-built for long-distance trail running, where durability, comfort, and traction are essential. Designed to handle ultra distances, this model features robust construction and generous cushioning to protect the foot during extended hours on rugged terrain. The dual-layer cushioning system absorbs impact effectively while maintaining enough responsiveness to support forward momentum deep into long efforts. Among On running shoes, the Cloudultra 2 is one of the most endurance-focused trail options available.
Compared to lighter trail shoes, the Cloudultra 2 places a stronger emphasis on stability and protection. The Missiongrip outsole delivers reliable traction on technical surfaces, while the reinforced upper helps shield the foot from debris and uneven ground. This makes it particularly suitable for mountainous trails, rocky paths, and ultra-distance events where reliability matters more than speed.
While the Cloudultra 2 is heavier than road-focused models, that added weight contributes to its rugged performance and durability. It’s not designed for quick transitions or agility, but for sustained comfort over long distances. Runners who spend extended time on trails will appreciate the support and protection it provides. Overall, the Cloudultra 2 stands out in the On running shoes lineup as a dependable choice for serious trail runners tackling demanding terrain.
Specs
- Weight: Approx. 11.2 oz
- Technology: Missiongrip, dual-layer cushioning
- Helps with: Long-distance trail fatigue
Pros
- Durable construction
- Comfortable over long distances
- Excellent grip
Cons
- Heavier
- Less agile
Buy: Men’s version | Women’s version
On Cloudboom Strike
Best for: Racing & speed
The On Cloudboom Strike running shoe is a race-focused shoe built for runners who prioritize speed, efficiency, and performance. Lightweight and highly responsive, it is designed to maximize propulsion and encourage fast turnover during competitive efforts. The streamlined midsole and aggressive rocker geometry help drive the foot forward, making it well-suited for race-day use and high-intensity tempo sessions. Compared to other On running shoes, the Cloudboom Strike is clearly optimized for speed rather than comfort.
Cushioning is intentionally minimal, allowing runners to stay close to the ground and maintain precise control at higher speeds. This makes the On Cloudboom Strike running shoe best suited for experienced runners with efficient mechanics who don’t rely on extra impact protection. The lightweight upper delivers a secure, race-ready fit that minimizes excess material and enhances lockdown during fast efforts.
While it’s not designed for daily training or long runs, the Cloudboom Strike running shoe excels in its intended role. Runners looking to shave time off races or push pace during speed workouts will appreciate its responsive feel. Within the On running shoes lineup, it serves as a specialized performance tool, offering a clear tradeoff: reduced cushioning in exchange for speed, efficiency, and competitive advantage.
Specs
- Weight: Approx. 7.6 oz
- Technology: Performance foam, rocker geometry
- Helps with: Speed efficiency
Pros
- Extremely lightweight
- Fast transitions
- Race-ready
Cons
- Minimal cushioning
- Not for daily use
Buy: Men’s version | Women’s version
On Cloudgo
Best for: Beginner-friendly runs
The On Cloudgo is an entry-level running shoe designed for beginners or those seeking a simple, versatile option for light activity and everyday use. It offers moderate cushioning and flexibility, making it suitable for short runs, casual jogging, gym sessions, and daily walking. Compared to premium On running shoes, the Cloudgo focuses on ease of use and accessibility rather than advanced performance technologies, which helps keep the ride approachable and unintimidating for new runners.
The lightweight upper provides basic comfort and breathability, allowing the foot to stay cool during light to moderate activity. Its straightforward fit reduces pressure points and feels accommodating, especially for runners who are still adjusting to running shoes or returning to activity after time off. The CloudTec cushioning delivers sufficient impact protection for low to moderate mileage, softening ground contact without feeling overly soft or unstable. This helps new runners build confidence while maintaining a natural stride.
While the Cloudgo doesn’t offer the durability, cushioning depth, or specialization of higher-end models, it performs reliably as a general-purpose shoe. It’s ideal for those who don’t need a dedicated long-run or speed shoe but still want the signature On running shoes feel. Overall, the Cloudgo stands out as a practical and budget-friendly option for beginners and casual users seeking comfort, simplicity, and versatility without unnecessary complexity.
Specs
- Weight: Approx. 9.5 oz
- Technology: CloudTec
- Helps with: Everyday comfort
Pros
- Affordable
- Lightweight
- Versatile use
Cons
- Basic features
- Less durable
Buy: Men’s version | Women’s version
Buyer’s Guide for On Running Shoes
How Cushioning Affects Your Choice
Cushioning is the primary differentiator among On running shoes. High-cushion models like the Cloudmonster 2 and Cloudsurfer Max are best for runners prioritizing comfort and joint protection. Moderate cushioning, found in the Cloudrunner 2 and Cloudsurfer 2, balances protection and responsiveness, while minimal cushioning in models like the Cloudboom Strike supports speed-focused performance.
Stability vs. Responsiveness
If stability is your priority, shoes such as the Cloudrunner 2 and Cloudstratus 3 provide structure and guidance for longer distances. Responsive models like the Cloudsurfer Next and Cloudboom Strike cater to runners who prefer agility and faster turnover.
Terrain and Usage
Road runners should focus on Cloudrunner, Cloudsurfer, or Cloudmonster models, while trail runners benefit from the grip and durability of Cloudvista 2 Waterproof or Cloudultra 2. Matching terrain to shoe design ensures better performance and reduced injury risk.
Final Selection Tips
Consider your mileage, pace, and terrain. Heavier shoes offer durability and comfort, while lighter ones enhance speed. To explore current options, Shop On running shoes on Amazon and find the model that best fits your running goals.
