Running with plantar fasciitis can be extremely painful. If you have suffered from this condition, you will know the arch pain that comes with torn fascia.
It can be a persistent nuisance, which gets in the way of running and even walking. In addition, nothing aggravates it more than running in the wrong shoes!
Treating this condition is important before it becomes persistent. Appropriate running shoes can help you get back on your feet and get back in shape without intrusive medical treatment.
You will be able to run faster, farther, and much more comfortably with the right pair!
Of course, there are tons of options available, and it can be hard to figure out which ones are suited for dealing with plantar fasciitis.
That is where we come in. We have done research on lots of top-selling pairs, and found a few choices to help you get started!
Below, you will find full reviews for each of the pairs we have chosen. We compared them by price, quality, features, and user reviews.
The Best Running Shoes for Plantar Fasciitis Are:
| Product | Details | ||
|---|---|---|---|
| 1. ASICS Women’s GEL-Venture 5 |  Top Pick |
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| 2. Saucony Stabil CS3 |  |
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| 3. Brooks Women’s Launch 4 |  |
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| 4. Brooks Men’s Ghost 10 Ankle-High Mesh Running Shoe |  |
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1. ASICS Women’s GEL-Venture 5
ASICS GEL-Venture 5 has been designed with the comfort of women in mind. It strikes a good balance between exterior support and interior comfort.
With the ability to take on different types of terrains, this should be the perfect pair of outdoor shoes for women engaged in running and many other outdoor activities.
It features a Rearfoot GEL cushioning system that effectively keeps the feet comfortable no matter how long you wear your shoes.
The outsole is made from rugged materials, capable of withstanding harsh outdoor conditions. You can wear it to traverse rugged terrains and it will still work for you.
It offers a lot of toe space. Some cushioned shoes tend to be too narrow, causing the toes to go numb after just a few hours of usage. This one does not have such a problem even when the laces are tight.
It provides ample arch support. Many people who suffer from bad knees said this pair of shoes did not exacerbate their knee pain.
It is quite a cute pair of shoes. It is just as stylish as many of the more popular brand names out there. These should not be a pain to remove or to put on.
You can untie the laces easily and slip the shoes off. Mud does not seem to cling to it quite as much as other shoes.
It does not form caked dirt and mud. The design does not leave room for mud to burrow, which means you can go for a long time without needing to wash your shoes.
Specs
- Material: Synthetic materials
- Sole: Rubber
- Size: 6-11
Pros
- Keeps the feet comfortable
- Can withstand harsh outdoor conditions
- Provides ample arch support
- Provides a lot of toe space
Cons
- Gets slippery on wet surfaces
2. Saucony Stabil CS3
While being a lightweight shoe, these have enough support for even the most severe pronation. They are the most structured of our recommendations and provide the stability of an Asics shoe without all that bouncy cushion.
The sock-fit midsection hugs your foot and keeps it aligned with the supportive insole. The sole uses a Grid cushioning system.
With full-foot pressure relief, it disperses impact outwards. Moreover, the grid design allows for more flexible support in the mid-sole.
This allows for more correction with less of a restrictive fit. That is because the sole is already doing the work, without the need for uncomfortably tight heels or uppers.
Both the sock liner and the upper material are made from moisture-wicking mesh. It will keep your feet dry and comfortable on longer runs.
With a support frame heel counter and slight elevation, these shoes are designed to give you stability and structure without a clunky or awkward running sensation.
Previous buyers said they are ideal for pronators, and bring everything back into alignment.
Specs
- Material: 100% Synthetic
- Sole: Rubber
- Size: 4-13 (US)
Pros
- Supportive insole
- Grid cushioning system
- Keeps your feet dry and comfortable
- Highly stable
Cons
- Not many color options
3. Brooks Women’s Launch 4
If you are looking for the best running shoe for plantar fasciitis that features a great design and looks, you should consider the Brooks Women’s Launch 4.
This is a very stylish shoe and it is available in different colors. It comes with a full-length S-257 cush sole midsole compound that increases flexibility and comfort.
It features an engineered mesh upper that provides you with the needed stretch and breathability. The lightweight synthetic overlays also make this shoe very comfortable on the feet.
For more comfort, this shoe comes with a soft fabric lining. It comes with a foam insole that you can also remove.
With the high energizing cushioning of this shoe, you can put it on for a long time without feeling a thing. It features an enhanced U-Groove that encourages the heel to find its natural motion path.
We highly recommend this shoe for road running, walking and running short or long distances, and medium to high arches.
Specs
- Material: Synthetic, soft fabric, plush tongue
- Sole: Foam
- Size: 6-9
Pros
- Roomier toe box
- Feels comfortable
- Works well with custom insoles
- Very stylish
Cons
- A bit bulky for some people
4. Brooks Men’s Ghost 10 Ankle-High Mesh Running Shoe
Next up is the Brooks Men’s Ghost 10 Ankle-High Mesh Running Shoe. This shoe does not come cheap but it is one of the most comfortable shoes for plantar fasciitis on the market. It also works well with custom orthotics.
It also comes with an engineered mesh upper that provides breathability. The design also provides you with all the stretch you need. It is lightweight, and you can put it on for a long time without feeling it.
This shoe also has a high energizing cushion that helps with painless and smooth steps. It offers medium to high arch support. This shoe is great for racquet sports, running, and power walking.
It is available in different sizes and colors. It has a generous toe box that makes it very comfortable for long runs.
Specs
- Material: Synthetic, soft fabric, plush tongue
- Sole: Foam
- Size: 7.5-13
Pros
- Generous toe box
- Allows for customized orthotics
- Available in different styles and colors
- Comfortable for long runs
Cons
- Narrow for people with wider feet
- Durability issues
Shoe Tests When Shopping With Plantar Fasciitis
The most common sign of plantar fasciitis is sharp pain near the heel of a foot, due to the inflammation of the connective tissues that run from the heel to the toes.
Foot issues such as flat-footedness and heel spurs are known to aggravate this condition. Plantar Fasciitis can literally take you out of the running.
The right shoe can help. Now that you have seen some options, you can decide on your best running shoe for plantar fasciitis by weighing the pros and cons of each model, depending on your lifestyle and needs.
If you are suffering from P.F. but do not have severe pronation or fallen arches, Asics Gel-Venture can give you appropriate support without elevating you too far off the road.
They are lighter and less restrictive than most support shoes, and its superior cushioning system will keep you running through different kinds of terrain.
Both the Asics Gel Kayano and Gel-Nimbus are solid options for anyone with more serious foot problems. They are heavily cushioned, and they are extremely popular among your fellow runners.
For people with flatter feet and overpronation, the Saucony Stabil provides maximum support and cushioning. And for the most serious runners, who need to get racing without P. F.
With most corrective footwear (and most other running shoes, too), reviewers said there was an initial period of adjustment. So, make sure you give a pair of shoes a chance to break in and for your feet to adjust before deciding to send them back.
If nothing here catches your eye, have a look at other models by these brands. They all have a range of running shoes available. And after looking at our reviews, you’ll have a good idea of what you’re looking for.
We have related articles about the best shoes and for people suffering from plantar fasciitis.
Conclusion
Those are some of the best running shoes for plantar fasciitis on the market. These are some of the finest picks and you can run comfortably with them for a very long time.
Our top recommendation is the ASICS Women’s GEL-Venture 5 because it is very comfortable on the feet and it is highly durable.
