The Best Track Shoes | Spikes for Track and Field

When it comes to track and field events, every second counts, and the difference between defeat and victory may boil down to your track shoes. Whether you just want to enjoy running in the track or you are professional in track and field events, the best track shoes are a must-have if you want to be at the top of your game.

Track and field running shoes require a certain level of protection and features if you want to be successful. Finding the best running shoes for track and field events depends on your skill level, the distance you want to run, as well as the style of the event.

The best track running shoes are also designed to protect your joints, prevent injuries, and provide you with great support while running. Read on to see our great lineup of the best track spikes on the market today.

Here Are the Best Track Shoes:

Product	Details
1. Nike Zoom Rival S9 Track & Field Spike Shoes	Top Pick	Material: Synthetic Gender: Male Sole: NA Size: 2.5 – 15	Check Current Price
2. Saucony Men’s Kilkenny XC8 Track Shoe		Material: Mesh textile Gender: Male Sole: Rubber sole Size: 4 – 14	Check Current Price
3. Saucony Women’s Carrera XC4 Track and Field Shoe		Material: Engineered mesh Gender: Women Sole: Synthetic sole Size: 5 – 12	Check Current Price
4. PUMA Women’s TFX Sprint V4 Track Spike Shoe		Material: 100% man-made Gender: Women Sole: Synthetic sole Size: 6 – 12	Check Current Price
5. ASICS Men’s Sonicsprint Track and Field Shoe		Material: Fabric and Synthetic Gender: Male Sole: Rubber sole Size: 6 – 14.5	Check Current Price
6. New Balance Women’s Short Distance Spike Running Shoe		Material: Fabric Gender: Male Sole: Rubber sole Size: 7 – 15	Check Current Price
7. Health Track Spike Running Sprint Shoes		Material: Mesh and Synthetic Gender: Unisex Sole: Rubber sole Size: 5 – 13	Check Current Price
8. ASICS Men’s Hyper LD 5 Track & Field Shoe		Material: Manmade Gender: Male Sole: Synthetic sole Size: 5.5 – 11	Check Current Price
9. Adidas Adizero TJ/PV Unisex Track & Field Shoe		Material: Mesh and Synthetic Gender: Unisex Sole: Synthetic sole Size: 5.5 – 13	Check Current Price

1. Nike Zoom Rival S9 Track & Field Spike Shoes — Best Running Shoes for Track and Field

The Nike Zoom Rival S9 Track & Field Spike Shoes made it to the top of our list because it is ideal for different types of runners. Nike designed these shoes for speed, and they will make you fly during your next sprint. These track spikes are lightweight, durable, and comfortable.

The shoes are highly breathable, thanks to the synthetic material used to make them. It features 0.75-length bootie construction that helps to reduce weight. The upper of the shoe also wraps the foot pretty well, providing you with a sock-like, snug fit.

The heel and midfoot areas also have synthetic overlays that provide additional support and comfort. To provide you with a high level of comfort during your sprints, these shoes are flexible and rigid where they need to be.

The outsoles of this shoe are made with high-quality materials and they are highly durable for sprinters. It features an 8-spike forefoot plate for great speed and aggressive traction. For a superior grip on the track, the heel has durable solid rubber with a horizontal traction pattern.

This shoe delivers great power and traction and it is designed to help you take your field and track events to the next level. You can get this track running shoe in sizes ranging from 3 through 15. It is available in half sizes, which means there is a size for everyone.

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2. Saucony Men’s Kilkenny XC8 Track Shoe

If you want to boost your track running experience, then your running shoe should be one of your major focuses. To come out at the top of your game, you need the best track shoes, and the Saucony Men’s Kilkenny XC8 Track shoe is one of the best options to consider.

Saucony designed this shoe for this purpose and it comes with many great features to help you maintain speed while running. While helping you to maintain good speed, this shoe also ensures your feet remain comfortable. It comes with a perforated upper that allows for the constant flow of fresh air to keep your feet fresh and dry.

The upper is made with textile mesh, and it wraps around your feet to provide you with more comfort while running. The synthetic outsole is also there to ensure you remain on track while running. It provides great support and traction, helping you to maintain balance. It also features a 4-pin Pebax spike plate for increased traction.

The shoe is flexible and it provides a more relaxed sock-like fit. It is lightweight and highly durable. This shoe is also designed to cater to the needs of people with very small feet, as it is available in sizes ranging from 4 through 14.

You can also get this shoe in three different colors. This running shoe is also great for first-time spike wearers, thanks to its design and build quality. You can get the women’s version of the shoe here.

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3. Saucony Women’s Carrera XC4 Track and Field Shoe

If you are looking for the track and field shoes, the Saucony Women’s Carrera Xc4 Track and Field Shoe is one of our top recommendations. This shoe boasts of great performance and it is designed to provide you with a great track running experience. It comes with a pretty nice design and it would help you to run comfortably regardless of your running style.

Saucony made this track and field running shoe with engineered mesh, which is a highly durable and lightweight material. The upper is designed to keep your feet comfortable, dry, and cool while you run, thanks to its high level of breathability. It comes with an ISOfit lace system that adapts to the foot for a custom fit.

The shoe is super lightweight, which means you will not experience any pullbacks while running. You can use it to run on gravel, trail, and grass. It features a 6-pin Pebax Spike Plate that provides great traction and grip while running.

The synthetic soles of this shoe are highly durable and they provide great balance while running. This women’s track shoe is available in sizes ranging from 5 through 12, with only two colors to choose from. It has a roomy toe box that ensures your toes are spaced out properly while running.

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4. PUMA Women’s TFX Sprint V4 Track Spike Shoe

The PUMA Women’s TFX Sprint V4 Track Spike Shoe is one of the best track spikes on our list. This shoe is specifically designed to enhance your running experience and provide you with more speed while running. You will not experience any slippage or instability with this shoe, thanks to its highly durable and supportive outsole.

The outsole is made with synthetic and provides great grip and stability. The Pebax outsole also features an 8-pin spike plate for aggressive traction. This shoe’s solid traction makes it ideal for running on different surfaces and terrains, including trails, grass, and gravel. The shoe is 100 percent manmade and the upper provides a secure and comfortable fit.

It has a few openings by the side to allow fresh air to enter and hot air to escape. The shoe does not trap heat and the constant airflow helps to keep your feet cozy and dry always. PUMA designed this shoe for hurdling and sprinting, and you can use it for a very long time without any issues.

The lace-up system allows for a customized fit, and the shoe is available in sizes ranging from 6 through 12. This track spike shoe is very cheap, and it is one of the most affordable track shoes on our list.

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5. ASICS Men’s Sonicsprint Track and Field Shoe

Next on our lineup of the best running shoes for track & field events is the ASICS Men’s Sonicsprint Track and Field Shoe. This is another great option to consider if you are looking for a highly durable and comfortable track running shoe. Available in three different colors, this track and field shoe from ASICS is pretty stylish.

The shoe is designed to support speed and stability. It comes with a rubber outsole with great teeth for more stability. Even if the track is wet and slippery, you will not have any issues running on it with this shoe. There is also an easy-to-adjust lace-up system to provide you with a custom fit. The shoe is very easy to break-in, thanks to the open entrance.

It hugs the foot, providing you with a comfortable and secure fit while running. ASICS made this shoe with fabric and synthetic, leaving the upper with a very smooth texture. The smooth upper does not hold water, which means your shoe will dry very quickly if it gets wet. This means you can also use it in any weather condition.

We are not forgetting the Pebax Spike Plate, as ASICS added it to this shoe to maximize durability while optimizing flexibility. The shoe is lightweight and this contributes to your performance while running. The design of the shoe is simple, with no additional designs that could increase its weight.

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6. New Balance Women’s Short Distance Spike Running Shoe

Next up is the New Balance Women’s Short Distance Spike Running Shoe, and it is another stylish track running shoe on our list. If you are looking for a track shoe that provides a secure fit and great balance, then this is the shoe you need. These shoes are also highly durable and New Balanced designed them to serve you for years.

They are made with 100 percent synthetic and some parts of the upper are knitted. The knitting has some holes that enhance the breathability of the shoe. It also provides great ankle support, making it a great option for runners that need ankle support. The sole of the shoe is made with synthetic and it does a great job of keeping you stable on different surfaces.

It also has 6-pin Spike Pebax Plate for more durability and attraction. The bootie construction increases the comfort and protection the shoe offers. You can get this shoe in four different colors, with sizes ranging from 5.5 through 12. This running shoe is true to size, and it is also available in half sizes.

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7. Health Track Spike Running Sprint Shoes

The Health Track Spike Running Sprint Shoe is a super lightweight running shoe for track and field events. You can run with this shoe for a very long time without any issue, thanks to its lightweight build. The shoe is great for both long and short-distance runners, and it is designed to provide you with great speed while keeping you comfortable.

The upper of this track shoe is made with mesh, and it is highly breathable and lightweight. It provides a superior fit that ensures you remain comfortable while running. The upper is also durable and it would not disappoint you while running. This shoe comes with a rubber sole that has great toughness, and it does a great job of reducing the impact of landing.

The sole is effectively designed to enhance speed. It is also anti-skid and wear-resistance, which is guaranteed traction and durability. You can use this shoe on different surfaces including plastic tracks, cinder sandy, and grassland.

This track shoe has 6 spikes, which enhances its durability while providing you great traction. It also comes with additional spikes and the tools you need to replace the spikes. This is a unisex track shoe and it is available in four different colors. The sizes of the shoe range from 5 through 13, and there are also smaller sizes for kids.

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8. ASICS Men’s Hyper LD 5 Track & Field Shoe

ASICS is one of the most popular shoe brands out there, and this brand makes different types of shoes for different wearers. The ASICS Men’s Hyper LD 5 Track & Field Shoe is designed for those that do their running on the track and field. ASICS designed this shoe specifically for this purpose, and it comes with many great features to enhance your running experience.

The shoe is 100 percent manmade with a highly soft and comfortable upper. The upper of the shoe features a bootie design with an easily adjustable lace-up design. It is knitted, and the knitting allows air to enter the shoe to keep your feet cool and dry.

With the synthetic sole and nylon spike plate of this shoe, you can run on any track and field without any worries. The sole provides great traction on different surfaces and it is highly durable. This shoe comes with a pocket-friendly price tag – another highly affordable track shoe on our list. It comes with a full-length EVA midsole that provides great support and conforms to your foot as you run.

For more durability and breathability, ASICS wrapped and stitched the upper before gluing it to the midsole. The opening of the shoe is pretty wide, and it allows for an easy break-in. You can also adjust the fit to suit the shape of your foot. The shoe is available in sizes ranging from 5.5 through 11. It does not have larger sizes for people with larger feet.

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9. Adidas Adizero TJ/PV Unisex Track & Field Shoe

The last on our list is the Adidas Adizero TJ/PV Unisex Track & Field Shoe. Adidas is one of the best shoe brands in the world; the brand is only second to Nike. This is a highly stylish track shoe that gives you a great look while running. The upper of this track shoe is very lightweight and it allows air to penetrate easily to keep your feet cool and dry.

Adidas made this shoe with Synthetic and Mesh, and these materials enhance its durability and performance. They are lightweight and the shoe will not be a burden while running. It comes with a rubber outsole with a 7-pin Traxion plate for superior traction and durability.

Besides running, you can use this shoe for triple jumps, long jumps, and pole vaults. It allows for customized fits, thanks to its lace closure with hook-and-loop strap. To provide you with great speeds while running, Adidas designed this shoe with maximum support around the forefoot.

This track and field shoe also features a lightweight Celermesh quarter for enhanced breathability. It comes with a highly responsive EVA midsole that helps to reduce weight and provide you with exceptional grip. Another great feature of this shoe is that it is ideal for both men and women. This unisex track shoe is available in only two colors, with sizes ranging from 5.5 through 13.

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The Dangers of Not Wearing Good Track Running Shoes

You must always put on the right gear for the right sport or activity. When partaking in track and field events, you need the right running shoe that is designed for that purpose. If you are putting on the wrong shoes, you might end up with:

Running Injuries

You cannot use an ordinary shoe or canvas to go running. Shoe manufacturers designed running shoes to absorb shock impact while running but ordinary shoes are not designed that way. As such, running with ordinary shoes can result in severe running injuries.

Another thing that could cause running injuries is putting on worn-out shoes. Shoes tend to wear out over time, and they tend to lose their shock absorption ability when they do.

They also lose their cushioning and stability in the process. Putting on worn-out shoes can increase stress on the legs and joints, and this could result in running injuries. As such, we recommend you always use the right shoe when running on tracks.

Pain and Blisters

The most common problem associated with wearing the wrong shoes is sore feet. The effect of sore feet could be more serious when running is involved. You can also experience sore feet when you use cotton socks, as they cause friction that results in sore when running.

Guide For Choosing The Best Track Spikes

As everyone knows, running is one of the best forms of exercise. Running enhances the overall health and benefits every part of the body. However, track running can cause severe damage if you are not running with the right shoes. You need to pay close attention to the type of shoes you put on for athletic activities to avoid irreparable damages.

Most people think they can use a simple pair of canvas for all their outdoor activities without knowing there are different shoes for different purposes. Nevertheless, we are here to help you pick the right track shoes, read on to find out how.

Compatibility

You should go for a running shoe that is compatible with your running shoe style and skill. The right track and field shoes would enhance your performance and provide excellent endurance on the field. You should put your needs into consideration when looking for a pair of track shoes.

Do Not Compromise On The Quality

Even if you are looking for a budget-friendly track shoe, you should never compromise on the quality of the shoe. Good quality track shoes are highly durable and they do not cause any discomfort while running. They will serve you for years without wearing out easily.

Many low-quality shoes lose their shock absorption capabilities, stability, and cushioning right before you start enjoying the shoe. They can also result in severe running injuries, which is something you do not want. Hence, you should always go for high-quality track running shoes.

Go For A Perfect Fit

You need to also keep the fit of the shoe in mind when shopping. Buying a track shoe that fits perfectly is very important. You should stay away from shoes that are smaller than your actual foot size, as they can be highly uncomfortable.

If they are bigger than your feet, they can cause your heels to slip off, and this could cause injuries also. Hence, you need to buy a shoe that fits perfectly; one that is not too tight but with little room for your feet.

Go For Lightweight Shoes

The weight of the track shoe also matters. Lightweight shoes are best for running, but not too light though. The material used to make the shoe also plays a major role in the weight of the shoe. You should go for a shoe made with lightweight materials such as synthetic and fabric.

Avoid Over Cushioned Shoes

When it comes to track running shoes, super-soft cushioning can result in more discomfort. They tend to do more harm than good, as your joints tend to always be on the move when you put on extra cushioned track shoes. The cushioning of the shoe should be kept at minimal, ensuring you remain comfortable while running.

This is one of the major reasons why you cannot go track running with ordinary shoes, as most of them are extremely cushioned to keep you cozy and comfortable while walking. Running shoes for track and field are not designed that way; they come with the right amount of cushioning that you need to maintain good speed and remain comfortable.

Conclusion

Track and field events are super fun when you have the right gear, including the best running shoes for track events. Your safety and comfort are very important while running and only the best running shoes can guarantee that.

From the track shoes reviewed in this guide, our top recommendation is the Nike Zoom Rival S9 Track & Field Spike Shoes because it provides the right amount of comfort, stability, traction, and breathability that you need. You can use it to run for long without any issues or discomfort.