Are you a big guy, and your knees start hurting after only making a few steps or running down the road causes severe back pain? The chances are that you are using the wrong shoes, and you should shift to the best running shoes for heavy men.
Yes, we know that all runners cannot look like Eliud Kipchoge, the athlete who broke the world record by running a marathon in under two hours. Even in his case, he had the right shoes, but the model that you should go for should be appropriately designed for heavy men.
To help you identify the right running shoes for heavy runners, we went into the market, picked the best models, and reviewed them. So, keep reading to identify the best choice for you.
The Best Running Shoes For Heavy Men Are …
|1. Brooks Transcend 6||Check Current Price|
|2. Mizuno Men's Wave Rider 20 Running Shoe||Check Current Price|
|3. Brooks Men’s Beast '20 Running Shoe||Check Current Price|
|4. Salomon Supercross||Check Current Price|
|5. ASICS Gel Kayano 26||Check Current Price|
|6. Hoka One Gaviota||Check Current Price|
|7. Saucony Guide 10||Check Current Price|
|8. New Balance Men's FuelCell 1260 V7 Running Shoe||Check Current Price|
|9. Adidas Performance Duramo 9||Check Current Price|
1. Brooks Transcend 6 – Best Running Shoes for Big Guys
Our first choice on the list is Brooks Transcend, a shoe that is designed to provide extra cushioning to make your runs easy and enjoyable. We liked the shoes because all their features are geared to enhance your efficiency when running. So, you can expect to run faster and more comfortably.
The shoe is designed using DNA Loft cushioning insole that is super soft and gives your feet a luxurious feel without compromising on durability. The insole is also responsive and will help make the heel-to-toe transition easy so that you can run faster.
Another remarkable feature of the shoe is the guardrail technology that helps to promote balance when running. Furthermore, guardrails help to support the entire foot so that you do not overly pronate and suffer from knee problems. Brooks went a step further and used a meshed upper that hugs the foot firmly, making it feel natural and enjoyable to use.
- Weight: 323 grams
- Drop: 10mm
- Outsole: Rubber
- Has a meshed upper to promote breathability
- High-efficiency cushioning to help support your weight when running
- Uses 3D Fit Print technology to support your foot when running
- In addition to supporting the foot, the shoe is also great for preventing knee problems
- Available in three different colors
- Outsole wears down fast
Mention Mizuno to most runners, and they will nod in appreciation about its quality shoes, such as this Men’s Wave Rider 20. The shoe is a reflection of Mizuno’s near-perfect art of durable and high-efficiency trainer. If you are a big guy like most of us, this shoe will no doubt be a great piece.
The shoe uses U4IC midsole foam, which we found very responsive, especially for big guys who want to improve their speeds during training and competitions. The springy design of the midsole simplifies the heel-to-toe transition, allowing you to achieve your objective more efficiently.
So, if you are a fat guy and want to work out more by running, this shoe will make it easy and enjoyable.To make running more effective, Mizuno knew the importance of keeping the feet supplied with fresh air, and they perfected that in this shoe model.
The shoe is designed using a triple zone engineered mesh upper that allows air to pass easily into your foot. Furthermore, the meshed upper creates ample room for the toes and hugs the rest of the foot well to make your feet feel natural as you run.
- Weight: 272.1 grams
- Drop: 12mm
- Pronation: Neutral
- A meshed upper for enhanced breathability and support
- Uses rubber soles with large lugs for better traction
- Strong midsole form for fast response when running
- The insole is not soft
3. Brooks Men’s Beast ’20 Running Shoe – Runner App
Brooks makes our list again with this shoe, and as the name suggests, at 331.7 grams, this shoe is a true beast. We found the shoe a remarkable piece that works well, especially for runners who pronate more. Like most Brooks’ shoes, this piece is designed using the latest technologies to make running for big guys easy.
The most notable feature of the shoe of the super-soft cushioning that uses DNA Loft insole technology. DNA Loft provides your foot with a soft and luxurious feeling that urges you to keep running. Furthermore, it has a springy design that helps to power your strides, making it easy to run faster and for longer.
Another thing that makes the shoe sparkle is its enhanced fit. The shoe uses an engineered mesh upper that comfortably supports the foot to make every stride feel natural. The meshed upper works with the midsole and shoe collar to help improve your whole body, especially the joints, hips, and knees.
- Weight: 331.7 grams
- Drop: 12mm
- Outsole: Rubber
- Heavily cushioned for maximum support
- Uses shock absorbing midsole designed with environmentally and biodegradable materials
- Rocks extended progressive diagonal collar that helps to bring the body to its natural position
- Makes the transition from heel to the toe easy
- Keeps the foot dry and warm when running
- Large lugs for a firm grip
- Very heavy
Are you a big guy looking for the best running shoe for heavy runners but are on a tight budget? If yes, the Supercross shoe from Salomon might be the perfect choice for you. The shoe is designed with firm cushioning, and it is very stable, making it a great pick for both street and training running.
The most notable feature in the Supercross is the powerful Energy Cell midsole that helps to make the shoe when running. This midsole is designed to firmly cushion your foot, and allow you to easily bounce for forward propulsion.
To run more, faster, or both, it is important to have a shoe that is firm and fitting. Salomon used SensiFit technology and Quicklace technologies that ensure the shoe hugs your foot well for extra comfort. So, even if you are running on uneven ground, the SensiFit technology works with the heavy midsole to enhance stability.
To provide you with a firm grip on the surface when running, this shoe has a rubber outsole and deep cut lugs. This is why it has become a great piece for big guys who want to run for longer on the trails.
- Weight: 310 grams
- Heel-to-toe drop: 10mm
- Outsole: Rubber
- Designed with heavy cushioning for extra comfort
- Uses advanced technologies such as SensiFit and Quicklace
- Strong rubber sole and large lugs for better grip when running
- A great piece for running on trails
- Good for both running and fitness training
If you are overweight, the perfect shoe for running should be able to absorb shock to make every step enjoyable, and this Gel Kayano 26 is a great piece for the job. The shoe is designed using Gel technology that helps to protect the feet and make running, both in competitive athletics and during training, easy.
This shoe uses Flytefoam Lyte Technology in the midsole that provides from the toes to the heel. The midsole takes the shape of your foot and cushions it from the shocks, making the transition from the heel to the toes smooth. Even though you are a heavy guy, this shoe will make you run faster than you can imagine.
To help keep your feet feeling fresh, this shoe is designed with a Jacquard mesh upper. Whether you want to run faster or a longer distance, the meshed upper allows your foot cells to get enough air and offer exceptional support from the starting to the finishing line.
- Weight: 310 grams
- Heel-toe-balance: 10mm
- Outsole: Rubber
- Helps to enhance your foot gait using the Impact Guidance System Technology
- Heavy cushioning to help absorb shock when running
- Meshed upper for enhanced breathability and support
- Uses DuoMax Support System for better stability when running
This Hoka One Gaviota is another top-rated shoe for heavy men, which we found very effective in promoting additional stability and support. With this shoe, you can address the problem of overpronation and avoid losing your best gait because of being overweight.
We liked these shoes because they are very comfortable and lightweight. They are constructed using a well-cushioned midsole, allowing you to prevent aches that come together with plantar fasciitis. Furthermore, the shoe has an antibacterial sockliner that enhances the cushioning and further helps to improve stability when running.
This shoe is also remarkably durable, which is something that you are a heavy runner. If you tend to overpronate, the shoes will come in handy because the upper and collar are designed to prevent the ankles from rolling. Hoka One also used High-Abrasion Rubber to design the outsole, helping you to enjoy good traction, added protection, and durability.
- Weight: 283
- Drop: 5mm
- Outsole: High abrasion rubber
- Made with a wide toe-box
- Good cushioning
- The upper is meshed and strong for better breathability and
- The shoe comes with a durable rubber outsole and treads for better grip
- Strong and durable
- Good for both pavement and trail running
- A great choice for big guys who want to run faster
For most overweight guys, stability can be a problem when running on pavements as well as trails. This Saucony Guide 13 will come in handy to help make every step firm, confident, and enjoyable. When we tested the shoe, it hugs naturally on foot, making every step to be more enjoyable.
The shoe uses Saucony’s new PWRRUN cushioning that helps to absorb the bulk of the shocks when running. We liked the cushioning because it takes the foot’s shape, providing just the right softness to allow you to tackle more miles easily.
It is also responsive and will help to make transition transitions from the heel-to-the toe prompt so that you Like most shoes from Saucony, Guide 13 has a meshed upper that helps to keep the foot aerated. Even when you run the entire half or full marathon, your feet will still feel fresh and cool.
- Weight: 289 grams
- Drop: 8mm
- Outsole: Rubber
- The shoe feels great whether running on the treadmill or trail
- Helps to promote better stability
- Can support a wide range of foot shapes
- Designed to help people with over-pronation
- The shoe is available in ten different colors
- God for helping people with knee problems
- The forefront is narrow
For years, New Balance has emerged as a leader in designing shoes that help runners to become champions, and one of the best models from their lines is this Men’s FuelCell 1260 V7 Running Shoe. The shoe is made with a carefully selected material that helps to provide good support without adding a lot of weight.
The most notable feature of the shoe is the heavily cushioned midsole that helps to protect the foot from shocks when running. It also features an Ortholite Insert that helps promote stability for the body’s better health, especially the knees and joints.
Most people who are overweight need shoes for running that provide them with awesome traction for easier movement. New Balance used a rubber sole with large cogs that make the shoe a great piece for running in the streets and treadmill.
- Weight: 334.2 grams
- Drop: 8mm
- Upper: Engineered mesh
- Outsole: Blown Rubber Outsole
- Designed with a rubber outsole and large cogs for a firmer grip
- Meshed upper for enhanced breathability
- Very comfortable
- Firm cushioning for healthy feet and whole-body health
- Roomy toe box to keep your foot free
- Not the best for running in the trail
If you are a big guy and want a lovely shoe that can be used for running both outdoors and indoors, consider going for a flexible model such as the Adidas Performance Duramo 9. Some guys who use the shoe indicate that it was a great all-day shoe that they could use at work and directly head for an evening run.
This is why we like calling this a great generalist for the fat guys. The shoe’s cushioning is designed using Cloudfoam technology that helps to make it light, comfortable, and plush. We liked the cushioning because it extends to the entire foot offering optimal protection no matter the shape.
Furthermore, it is very responsive, helping to make the transition from the heel to the toe easy and fast. This means that whether you are running on the streets or on the treadmill, this shoe will help you to move faster.
Adidas settled for a mesh upper that is designed with a seamless overlay for support. The design ensures the upper section hugs the foot firmly, making it feel like cozy socks. The mesh also helps to keep the shoe light so that you can run faster to cut weight or outdo your competitors.
- Weight: 233 grams
- Drop: 9.5mm
- Outsole: Rubber
- The shoe is available in 15 colors
- Meshed upper helps to make the shoe breathable
- Strong rubber outsole helps to enhance breathability
- Relatively lightweight
- Not suitable if you want to run for long distances
How To Choose The Best Running Shoes For Heavy Runners
Now that you have read through our reviews, you might be asking yourself how you’re supposed to choose the best shoes for yourself. Here is our comprehensive guide to help you identify the shoe to help you achieve your running goals.
Without the right support, you will find it very hard to enjoy running because of the extra pounds. To know the right support, it is important to start by understanding more about your feet and if it has issues. Here are some questions that you need to answer: What type of arch does your foot have? How do your feet pronate? Do you need more or less support when running?
As a big guy, you need to get more support because the feet hold the entire body weight. So, go for the shoes that come with good cushioning, especially the ones with full toe-to-heel support. You might also consider other additions, such as OrthoLite sockliner for additional sock support.
When you set off running, whether for fitness or competitions, comfort is very important. However, comfort is more important for heavy guys compared to average persons. Like stability, comfort comes down to the design of all the shoe parts.
The most important part that contributes to the comfort of the shoe is cushioning. The best running shoes to pick if you are a heavy guy should have heavy cushioning to help absorb impact when running.
In addition to support and comfort, size is another very important parameter when buying a running shoe for heavy men. If the shoe is too small, it is likely to pinch your ankle and toes, resulting in deformation. However, too large shoes could also compromise your ability to run more efficiently.
To get the perfect shoe size, you should measure your foot when placing the order as opposed to using the previous measurements. If you use the foot measurements taken a couple of months back, you are likely to get the wrong measurements because human feet expand depending on the nature of footwear that people use.
If you are unsure about the measurements, make sure to visit your preferred store and try the shoe of interest. Remember that the best time to try a new shoe is in the evening, around 4-5 PM when the feet have expanded significantly so that you can get a reliable allowance.
For heavy runners, stability is most important when choosing the best running shoes for overweight folks. Stability comes down to how the shoes are made and how they can help you maintain balance when running.
So, look for the show with a good and firm outsole designed by materials such as rubber. The outsole should also have strong cogs to give you a firm grip on the surface when running. Other features to look for include firm upper and collar support.
When running out there, the best shoe should allow ample air to circulate to help keep your feet cool and the cells feeling fresh. Therefore, you should go for the model designed with a meshed upper so that air can easily move through the entire foot well.
To get high value for money from a running shoe, it is important to only go for the durable model. These are shoes that are carefully designed to ensure they will not get damaged easily, even with regular use.
To know that a shoe is durable, you should take a closer look at the different parts and how they have been done. The upper should be constructed with a meshed and strong material that will not get torn easily under pressure.
Also, the shoe should have a strong outsole that can withstand punishing regular runs on the streets or pavements. If the shoe will be used for running in the trails, the outsole should be stronger because the terrain is uneven and will be subjected to more forces of the element.
As more people realize the advantages of running, a lot of brands have entered the market to cash in from the growing demand. This raises the risk of getting the wrong shoes, getting hurt when running, and losing money.
So look to the top brands when buying the best running shoes for fat guys. These are shoe brands that have cut a name for designing quality shoes, and other people have positive feedback after using the shoes. Some great examples include ASICS, Brooks, Adidas, Salomon, and Hoka One.
If you are a big guy and want to start or continue running, the shoes we have reviewed above will come in handy to help you achieve your goals. The shoes are designed with excellent cushioning that does not just help to protect the feet, but further promote whole-body health. The shoes are designed by top-rated brands, and you can expect to enjoy high value for money.
While we stand with the nine best running shoes for heavy men that we have reviewed above (we liked them, really liked them), this Brooks Transcend 6 was the most outstanding. It comes with advanced technology and features that make bug guys enjoy every minute spent running.