Finding the right volleyball shoes can transform your performance on the court. The right pair provides grip for quick moves, cushioning for jumps, and stability for landings. (Scroll to: Features to look for.)Whether you’re an experienced player or just starting out, selecting shoes that match your playing style and position is key. In this guide, we look at the latest and most reliable volleyball shoes for men and women from top brands including ASICS, Mizuno, Adidas, and Nike. Each model here is designed for the specific demands of volleyball, offering a balance of comfort, support, and durability. Our buyer’s guide also gives you an overview on how to approach the right volleyball shoes for you.
Summary of Best Volleyball Shoes for 2025 and 2026
Here is a breakdown of our picks for best volleyball shoes on the market.
Shoe Model (click to scroll to review) | Gender | Best for | Topic Features | Price |
|---|---|---|---|---|
All-around indoor play | Lightweight feel, strong traction, responsive cushioning | |||
Advanced players needing stability | Superior ankle support, FlyteFoam cushioning, high-durability outsole | |||
Power hitters & middle blockers | Maximum cushioning, Wave plate stability, snug fit | |||
Budget-friendly all-rounder | Lightweight mesh, EVA midsole, reliable grip | |||
Jump-heavy players | Boost midsole, breathable mesh upper, TPU sidewalls for support | |||
Defensive specialists | Durable outsole, reinforced toe area, high lateral stability | |||
Players seeking maximum cushioning | Zoom Air unit, durable rubber outsole, breathable upper | |||
Quick, agile movement | React foam cushioning, multidirectional traction, supportive fit |
In-depth Reviews for Best Volleyball Shoes
Here are our in-depth reviews for the top volleyball shoes.
ASICS Gel-Rocket 12
Best for: All-around indoor play
The ASICS Gel-Rocket 12 continues a long tradition of offering dependable performance for a wide range of volleyball players at an accessible price point. Compared to previous versions, this model features a more breathable mesh upper and an updated forefoot GEL cushioning system that enhances shock absorption during landings. This is especially valuable for players who rely on repeated jumps throughout a match.
The midfoot uses Asics’ Trusstic System technology, which helps reduce the shoe’s weight without compromising support. This creates a stable base for lateral movements, quick stops, and pivots—qualities that are essential whether you’re playing front row or back row. The outsole is designed with a multi-directional grip pattern, ensuring traction during rapid changes in direction.
Fit-wise, the Gel-Rocket 12 provides a snug, secure feel with good heel lockdown, although those with wider feet may need to size up. It’s lightweight enough to promote agility while still offering enough structure to handle the physical demands of competitive volleyball. Break-in time is minimal, and the shoe performs consistently from the first match onward.
For players seeking a balance of value, comfort, and multi-position versatility, the Gel-Rocket 12 remains a reliable choice that competes with more expensive models in core performance areas.
Specs
- Weight: ~11.0 oz (men’s size 9)
- Technology: GEL cushioning, Trusstic System, breathable mesh upper
- Health conditions it helps with: Reduces joint strain from frequent jumping
Pros
- Excellent value for performance
- Lightweight yet stable
- Breathable upper
Cons
- Slightly less cushioning than elite models
- Narrower fit may not suit wide feet
Buy: Men’s version | Women’s version
Asics Netburner Ballistic FlyteFoam 4
Best for: Advanced players needing stability
The Asics Netburner Ballistic FlyteFoam 4 is a high-performance volleyball shoe designed for players who demand superior stability, cushioning, and durability. This latest version features an updated FlyteFoam midsole for improved energy return and impact absorption, keeping legs fresh during long matches. The enhanced forefoot GEL cushioning softens landings, while the reinforced toe and upper panels withstand the wear of intense play.
The outsole uses high-abrasion rubber for dependable grip on indoor court surfaces. The shoe’s Trusstic System ensures midfoot integrity, preventing unwanted twisting during rapid lateral movements. Compared to earlier models, the 4 offers a more breathable upper and refined fit, making it a better option for those who found previous versions slightly stiff.
Ideal for advanced players, the Netburner Ballistic FlyteFoam 4 excels in scenarios that require quick direction changes, solid landings, and confident jumps. It is slightly heavier than speed-oriented shoes but delivers unmatched stability for blockers, power hitters, and liberos alike. The secure lockdown fit ensures minimal foot movement inside the shoe, reducing the risk of blisters during extended play.
This shoe is a premium option worth the investment for serious competitors who prioritize performance longevity and consistent court grip.
Specs
- Weight: ~11.5 oz (men’s size 9)
- Technology: FlyteFoam midsole, high-abrasion rubber outsole, reinforced mesh upper
- Health conditions it helps with: Supports knees and ankles during high-impact movements
Pros
- Exceptional lateral stability
- Long-lasting durability
- Superior cushioning
Cons
- Higher price than entry-level models
- Slightly heavier than speed-oriented shoes
Buy: Men’s version | Women’s version
Mizuno Wave Momentum 3
Best for: Power hitters & middle blockers
The Mizuno Wave Momentum 3 is a premium volleyball shoe tailored for athletes who prioritize cushioning and stability for explosive movements. Built with Mizuno’s signature Wave Plate technology, it disperses impact evenly, reducing joint stress during repetitive jumps. The ENERZY midsole offers exceptional rebound, helping hitters get extra lift on spikes and blocks.
The DynamotionFit upper hugs the foot for a glove-like fit, improving control during multi-directional plays. The non-marking XG Rubber outsole grips court surfaces effectively, allowing for both aggressive pushes off the floor and quick stops without slipping.
Compared to the previous generation, the Wave Momentum 3 improves midfoot lockdown and cushioning consistency. This makes it particularly appealing to middle blockers who land with high impact and require dependable shock absorption. While slightly heavier than speed-focused shoes, it excels in stability and comfort, especially for players in physically demanding positions.
The shoe’s break-in period is short, and its build quality suggests it can endure an entire season of competitive play. Players who need maximum support without sacrificing responsiveness will find the Wave Momentum 3 delivers on both counts.
Specs
- Weight: ~12.0 oz (men’s size 9)
- Technology: Mizuno Wave plate, ENERZY foam, DynamotionFit
- Health conditions it helps with: Reduces knee stress from frequent jumping
Pros
- Excellent shock absorption
- Secure and supportive fit
- Durable outsole grip
Cons
- Slightly heavier than lightweight shoes
- Premium price point
Buy: Men’s version | Women’s version
Mizuno Cyclone Speed 3
Best for: Budget-friendly all-rounder
The Mizuno Cyclone Speed 3 is an ideal choice for players seeking dependable performance without a hefty price tag. Its lightweight construction makes it perfect for beginners or recreational players, while still offering enough support and stability for more competitive play.
The shoe features a breathable mesh upper for ventilation, paired with synthetic overlays that add structure and durability. The EVA midsole provides moderate cushioning, making it comfortable for training sessions and games without feeling overly soft. A non-marking rubber outsole ensures solid traction on indoor courts, with a tread pattern optimized for quick directional changes.
Compared to higher-end Mizuno models, the Cyclone Speed 3 is simpler in design but excels in agility thanks to its low weight. It’s particularly effective for back-row players and defensive specialists who benefit from fast footwork. While cushioning is adequate for moderate jumping, frequent power hitters may prefer a shoe with more impact absorption.
The fit is accommodating for most foot shapes, though wide-footed players might find the toe box a little snug. Durability is solid for the price, making it a great entry-level or backup shoe.
Specs
- Weight: ~9.5 oz (men’s size 9)
- Technology: EVA midsole, non-marking rubber outsole, breathable mesh upper
- Health conditions it helps with: General foot comfort for extended play
Pros
- Lightweight and agile
- Good traction for indoor courts
- Affordable price point
Cons
- Less cushioning for frequent high jumps
- Durability not as high as premium models
Buy: Men’s version | Women’s version
Adidas Crazyflight 6
Best for: Jump-heavy players
The Adidas Crazyflight 6 is designed for players who rely heavily on explosive jumping and quick aerial movements. Its full-length Boost midsole is the highlight, delivering exceptional energy return that helps you get higher with each jump while reducing leg fatigue over time.
The upper features a breathable mesh construction reinforced with TPU sidewalls, which keeps the foot stable during lateral movements without adding excess weight. This stability is particularly beneficial for outside hitters and middle blockers who make frequent side-to-side transitions before jumping.
The outsole is made from a durable, non-marking rubber compound, ensuring long-lasting grip on polished indoor surfaces. Adidas has also refined the fit for this generation, offering a secure midfoot hold with a comfortable toe box.
While the Crazyflight 6 is slightly narrower than some competing models, it offers excellent lockdown for players who value stability and responsiveness. The cushioning feels plush yet responsive, making it suitable for extended matches and training sessions.
Specs
- Weight: ~10.5 oz (men’s size 9)
- Technology: Boost midsole, TPU sidewall support, mesh upper
- Health conditions it helps with: Reduces fatigue from repeated jumping
Pros
- Excellent energy return
- Secure, locked-in fit
- Durable construction
Cons
- Slightly narrow fit
- Premium price
Buy: Men’s version | Women’s version
Adidas Stabil 16
Best for: Defensive specialists
The Adidas Stabil 16 is built for players who prioritize stability and control over all-out speed. Defensive specialists, such as liberos, will appreciate the shoe’s reinforced structure, which helps maintain balance during quick reactions and dives.
The upper is a mix of synthetic overlays and mesh, combining durability with breathability. A reinforced toe cap adds extra protection during low defensive plays, while the midsole offers firm cushioning for a closer connection to the court. This low-to-ground feel enhances footwork precision, a key advantage for players who need quick positional adjustments.
The outsole uses abrasion-resistant rubber for extended durability, even under the demands of daily training. Its tread pattern provides dependable grip without excessive stickiness, allowing for smooth pivots and controlled slides.
The Stabil 16 is heavier than lightweight speed shoes, but its stability benefits outweigh the extra ounces for many defensive players. Its fit is snug and secure, minimizing foot movement inside the shoe.
Specs
- Weight: ~11.8 oz (men’s size 9)
- Technology: Reinforced toe cap, abrasion-resistant rubber outsole, supportive upper
- Health conditions it helps with: Enhances foot stability for quick movements
Pros
- Exceptional lateral stability
- Highly durable materials
- Supportive fit for defensive play
Cons
- Slightly heavier than average
- Less bounce for attacking jumps
Buy: Men’s version | Women’s version
Nike Zoom HyperAce 2
Best for: Players seeking maximum cushioning
The Nike Zoom HyperAce 2 is engineered for comfort and protection, making it a strong option for players who need extra cushioning during long matches. The Zoom Air unit in the heel provides responsive shock absorption, helping to protect knees and ankles from repeated impact.
The upper combines mesh for ventilation with a TPU midfoot cage for added lateral stability. This feature is a firm plastic support that keeps your foot stable during quick movements in sports. It makes the HyperAce 2 versatile for both front-row and back-row play, as it supports explosive movements and defensive stability alike.
The outsole features a multi-directional traction pattern, giving players confidence in quick stops and starts. Our testers said cushioning is plush without feeling sluggish, offering a balance between comfort and responsiveness.
While the HyperAce 2 is slightly bulkier than some speed-oriented shoes, it excels in support and durability. It’s a great choice for players recovering from joint issues or those who play multiple matches in a day and need consistent impact protection.
Specs
- Weight: ~11.3 oz (men’s size 9)
- Technology: Zoom Air cushioning, TPU midfoot cage, rubber traction outsole
- Health conditions it helps with: Eases joint impact during high jumps and landings
Pros
- Plush cushioning
- Excellent grip on court
- Supportive lateral structure
Cons
- Slightly bulky design
- Limited colorways
Buy: Men’s version | Women’s version
Nike Zoom React Hyperset 2
Best for: Quick, agile movement
The Nike Zoom React Hyperset 2 is a high-performance volleyball shoe for players who rely on speed and agility. It features a React foam midsole combined with a Zoom Air unit in the forefoot, delivering a responsive, cushioned feel that supports fast cuts and explosive jumps.
The upper is made from lightweight mesh for breathability, with a midfoot strap that locks the foot securely in place. This ensures stability during intense lateral movements, making it a top choice for setters and defensive players.
The gum rubber outsole provides exceptional grip, with a tread pattern designed for multi-directional traction. This allows for sharp stops, pivots, and quick transitions without slipping. The low-profile design offers a close-to-court feel, enhancing movement efficiency.
Fit is snug but supportive, with minimal break-in time. Players looking for a shoe that blends lightweight construction, cushioning, and court grip will find the Zoom React Hyperset 2 delivers on all fronts. While heel cushioning could be slightly plusher, its agility benefits are hard to beat.
Specs
- Weight: ~10.0 oz (men’s size 9)
- Technology: React foam, gum rubber outsole, midfoot strap
- Health conditions it helps with: Reduces foot fatigue during rapid play
Pros
- Extremely lightweight
- Excellent traction
- Secure lockdown fit
Cons
- Runs slightly small
- Less cushioning for high-impact jumping
Buy: Men’s version | Women’s version
Features to Look for in Volleyball Shoes
Volleyball shoes are uniquely designed for the sport’s fast-paced action and frequent jumping. Key features include:
- Grip and Traction: Gum rubber outsoles offer superior traction on indoor courts, reducing the risk of slipping during lateral movements.
- Cushioning and Impact Absorption: Adequate cushioning minimizes the impact of jumps, reducing stress on your joints.
- Lightweight Design: Lightweight materials improve speed and agility while preventing fatigue.
- Support and Stability: Reinforced midsoles and ankle support help reduce injury risk, particularly during sharp turns or jumps.
- Breathability: Ventilated mesh panels keep your feet cool and comfortable during long games.
- Durability: Strong construction ensures the shoes hold up to the demands of regular play.
Buyer’s guide for best volleyball shoes
Understanding what makes volleyball shoes different
Volleyball shoes are engineered for indoor court performance, which means they need excellent grip, lateral stability, and shock absorption. The best models are built to support quick direction changes, frequent jumping, and stable landings, all while staying lightweight to keep you agile. These qualities separate them from running or general training shoes, which are not optimized for the same movements.
Matching shoes to your position
Your position plays a big role in shoe selection. Front-row hitters and blockers benefit from shoes with extra cushioning to protect joints from repeated high-impact landings, while also needing solid lateral stability for side-to-side movement at the net. Defensive players such as liberos and back-row specialists tend to prefer lighter shoes with a lower profile for speed and responsiveness, helping them make quick digs and recoveries. Setters need a balance of both cushioning and speed, as they cover a large portion of the court with frequent stops and pivots.
Finding the right fit
Fit is crucial. A shoe that’s too narrow can cause discomfort and blisters, while one that’s too loose can lead to instability and possible injury. Players with wide feet should look for models known for a roomier toe box or available in wide sizes. A secure midfoot and heel lockdown will help prevent slippage and improve overall control.
Considering durability and value
Durability is another factor to weigh. A shoe with a reinforced upper, abrasion-resistant outsole, and solid stitching will hold up better over a long season. While price can be a deciding factor, investing in a high-quality pair often means better support, less fatigue, and a lower risk of injury over time.
The final step before buying
The most important step is to try on multiple pairs, paying attention to how they feel in both movement and rest. The right volleyball shoes will feel supportive yet unobtrusive, allowing you to focus fully on your game.
Your Volleyball Shoe Questions Answered
Below are answers to the most common questions about volleyball shoes to help you make an informed decision.
Volleyball shoes are designed for multidirectional movement and jumping, featuring gum rubber outsoles for indoor traction, lightweight materials, and cushioning tailored for impact absorption. Regular athletic shoes lack these sport-specific features.
Typically, every 6-12 months, depending on frequency of use. Regular players may need replacements more frequently to maintain grip and cushioning.
While they perform well on indoor courts, volleyball shoes aren’t ideal for running or outdoor sports due to their specialized outsoles.
Yes, some models, such as the Asics Sky Elite FF 3 (Men, Women), Mizuno Wave Momentum 3 (Men, Women), Nike Zoom HyperAce 2 (Men, Women), are specifically designed to accommodate wider feet.
Use a soft brush to remove dust from the soles, and wipe the uppers with a damp cloth. Avoid submerging the shoes in water or using harsh chemicals.
While no shoe can completely prevent injuries, features like reinforced midsoles and ankle support reduce the risk of sprains and joint strain during play.
Running shoes are not recommended for volleyball as they lack the lateral support and grip needed for quick multidirectional movements.
Beginner-friendly options include the Asics Gel-Rocket 12 and Mizuno Cyclone Speed 3, which provide comfort, grip, and support at an affordable price.
Ensure there’s about a thumb’s width of space between your toes and the shoe’s front. The shoes should fit snugly without pinching or excessive movement.
Yes, options like the Mizuno Wave Luminous or cross-training shoes are better suited for beach volleyball or outdoor courts.
