Mizuno Running Shoes Comparison

If you’ve been searching for Mizuno Running Shoes lately, you’ve probably noticed how wide the lineup has gotten. Mizuno now has everything from classic daily trainers with that signature Wave stability, to modern “super trainer” designs built for smoother transitions and faster long runs, to trail shoes that prioritize grip and rock protection. The best pick depends on how you run (neutral vs stability), where you run (road vs trail), and what you want to feel underfoot (firm and snappy vs soft and floaty). Below is a clear, model-by-model comparison of the latest Mizuno options so you can choose with confidence.

Mizuno Running Shoes Comparison Table

In-depth Reviews for Mizuno Running Shoes

Choosing between Mizuno Running Shoes gets much easier when you match the model to your run type. Below, you’ll find quick, practical reviews that focus on ride feel, stability, comfort, and where each shoe shines most.

Mizuno Wave Rider 29

Best for: Daily training, steady miles

The Mizuno Wave Rider 29 is the “do-it-all” daily trainer in the Mizuno Running Shoes lineup: stable enough to feel dependable, yet lively enough to keep easy miles from feeling dull. If you like a ride that’s smooth and consistent from heel strike through toe-off, Rider 29 is a great place to start because it delivers a predictable, guided transition without feeling stiff or controlling. It tends to feel more structured than ultra-soft max-cushion shoes, which many runners prefer for maintaining form late in runs, especially when calves and hips get tired and your stride needs a little built-in order.

Underfoot, the cushioning is tuned to absorb repetitive impact while still giving you enough feedback to stay efficient, making it a strong choice for runners who don’t love the “sink-in” sensation. The upper usually strikes a comfortable middle ground—secure without feeling overly rigid—so it adapts well to different foot shapes while still holding you in place on turns, treadmill belts, and slightly uneven pavement.

Another reason people keep returning to the Rider series is outsole durability; it’s the kind of trainer that can handle daily use and still feel trustworthy as miles add up. It’s especially suited to runners who want one reliable shoe for most weekly mileage: easy runs, moderate long runs, treadmill work, and even light pick-ups when you don’t want to swap into something more aggressive. If you’re coming from older Riders, the experience stays familiar: stable transitions, predictable grip, and that classic Mizuno “snap” that feels energetic without being harsh.

Specs

• Weight: approx. 9.5–10.5 oz (men) / 7.8–8.8 oz (women), size-dependent
• Technology used: Mizuno Wave plate, Mizuno Enerzy / Enerzy NXT (varies by update), durable rubber outsole
• Health conditions it helps with: mild plantar fasciitis sensitivity (more structure), knee discomfort from overly-soft shoes (more control), general stability needs

Pros

• Balanced cushioning for everyday training
• Stable, smooth transitions
• Durable outsole for higher mileage

Cons

• Not the softest max-cushion option
• Not as “fast” feeling as the Rebellion line
• Ride may feel firm to plush-shoe fans

Buy: Men’s version | Women’s version

Mizuno Wave Sky 9

Best for: Max cushion comfort runs

The Mizuno Wave Sky 9 is the comfort-first choice among Mizuno Running Shoes when you want a softer landing and a protected, easygoing feel underfoot. It’s designed for runners who prioritize cushioning on recovery runs, base-building mileage, and long aerobic days where the goal is simply to feel good while stacking distance. The ride leans plush, but the shoe aims to avoid the unstable “marshmallow” sensation that some max-cushion models create—especially when you’re cornering, running on slanted sidewalks, or finishing a run with tired legs.

Sky 9 typically feels smooth and calm, helping you settle into a steady rhythm rather than encouraging constant pace changes. That makes it a strong pick for runners who want consistency and comfort more than quickness, and it can be particularly appealing if your joints feel beat up after high-mileage weeks. The upper usually contributes to that comfort with a premium, secure fit that keeps the foot centered on the platform, which matters a lot in a higher-stack shoe.

If you’re comparing Mizuno Running Shoes for your “easy-day workhorse,” Sky 9 is often the model that feels most forgiving when your body wants less impact stress. It’s not meant to be a speed shoe, but it can still handle moderate paces when needed, making it a great option for runners who want a dedicated cushion trainer that stays stable, supportive, and comfortable over time.

Specs

• Weight: approx. 10.5–11.5 oz (men) / 8.5–9.8 oz (women), size-dependent
• Technology used: Mizuno Enerzy NXT, Wave-inspired geometry/platform design, durable outsole rubber
• Health conditions it helps with: joint sensitivity on pavement, mild shin discomfort from hard landings, runners who fatigue into less stable form

Pros

• Very comfortable cushioning for long mileage
• Stable for a max-cushion trainer
• Premium upper feel

Cons

• Heavier than daily “workhorse” trainers
• Not ideal for speed sessions
• Plush feel isn’t for everyone

Buy: Men’s version | Women’s version

Mizuno Wave Inspire 21

Best for: Mild stability, long training

The Mizuno Wave Inspire 21 is the stability-minded daily trainer for runners who want guidance without feeling like they’re wearing a rigid corrective shoe. It’s built for mild-to-moderate support needs, especially if you notice your feet and ankles start to roll inward as you fatigue or if long runs leave you feeling wobbly at the end.

The overall ride feels structured and dependable, with a stable platform that helps keep your stride organized while still offering enough cushioning to handle higher weekly mileage. Inspire 21 is a practical choice when you want to reduce the little inefficiencies that can add up—like subtle collapse through the arch or an unstable landing that leads to extra lower-leg effort. Underfoot, the cushioning balance is typically designed to feel protective without being overly soft, which many runners prefer because it keeps transitions more predictable and makes it easier to hold form at steady paces. The upper tends to feel secure and supportive, providing a locked-in fit that complements the shoe’s stability purpose without pinching or feeling too restrictive for longer runs.

If you’ve tried neutral shoes and liked the cushioning but felt your stride getting sloppy late in sessions, Inspire 21 can be the missing piece. It’s best for everyday training: easy miles, steady long runs, and general base building, particularly for runners who want Mizuno Running Shoes that deliver comfort plus confidence. It’s not the flashiest option, but it’s the kind of reliable stability trainer that quietly makes training more consistent week after week.

Specs

• Weight: approx. 10.0–11.2 oz (men) / 8.3–9.6 oz (women), size-dependent
• Technology used: Mizuno Wave support design, Enerzy cushioning, structured medial guidance elements
• Health conditions it helps with: overpronation-related arch fatigue, ankle instability feeling, knee irritation linked to collapse inward

Pros

• Supportive without feeling harsh
• Reliable for long base miles
• Great choice for runners who fatigue into pronation

Cons

• Less exciting for speed-first training
• Can feel “too guided” for neutral runners
• Heavier than tempo-focused shoes

Buy: Men’s version | Women’s version

Mizuno Wave Horizon 8

Best for: Max stability + cushion

The Wave Horizon 8 is the “max stability plus cushion” option in this Mizuno Running Shoes comparison—built for runners who want substantial support and a protected feel, especially over longer distances. It’s designed to feel planted and confidence-inspiring, with a broad platform that helps prevent that side-to-side wobble some runners experience in softer, taller shoes. If you know you do better when your shoe provides a stable base—whether due to overpronation, tired-leg mechanics, or simply a preference for a controlled ride—Horizon 8 is built to deliver that steady, supportive sensation.

The cushioning is intended to reduce impact stress on pavement while still maintaining structure, so you get comfort without the “sink” that can make stability runners feel less aligned. Horizon 8 shines on long, steady runs and higher-volume weeks because its stable geometry helps keep your stride consistent when fatigue tries to pull you out of form. The upper typically feels secure and supportive, which matters in a shoe that’s meant to handle sustained mileage and keep your foot centered on a stable chassis. This isn’t a speed or tempo shoe; it’s the shoe you reach for when your priority is finishing your run feeling strong, protected, and balanced.

If you’re choosing Mizuno Running Shoes with the goal of reducing instability-related fatigue and improving confidence on daily miles, Horizon 8 is often the most “supportive and protective” road choice. It’s especially appealing to runners who want one stable, cushioned trainer for most easy and long-run duties.

Specs

• Weight: approx. 11.0–12.5 oz (men) / 9.5–11.0 oz (women), size-dependent
• Technology used: high-support Wave geometry, Enerzy cushioning, wide stable platform
• Health conditions it helps with: overpronation, arch strain from instability, runners managing recurring lower-leg fatigue

Pros

• Strong stability for high-mileage training
• Cushioned, protected underfoot feel
• Confidence on tired legs

Cons

• Heavy compared to most daily trainers
• Not suited to tempo/speed workouts
• Bulky feel if you like minimal shoes

Buy: Men’s version | Women’s version

Mizuno Neo Vista 2

Best for: Smooth fast training, long runs

The Mizuno Neo Vista 2 is one of the most modern-feeling Mizuno Running Shoes, built for runners who want smooth transitions and an efficient, rolling sensation for long runs and steady fast training. The defining experience is that assisted flow from landing to toe-off: instead of feeling like you’re flexing through every step, the shoe encourages a quicker, smoother rollover that can make sustained efforts feel less taxing. That’s especially valuable on long runs where you want to stay efficient late in the session, or on progression runs where you gradually increase pace and want the shoe to “come alive” as you speed up.

Neo Vista 2 is often a great bridge between traditional daily trainers and full racing shoes because it delivers a livelier, more energetic ride without being overly aggressive or harsh. It’s best when you want one shoe that can handle easy-to-steady mileage but still feels responsive when you decide to press the pace. The cushioning typically balances comfort and bounce, helping you feel protected on longer days while still giving you enough energy return to keep stride turnover snappy. The upper and overall build are usually tuned for training rather than racing, meaning it aims for comfort and security over all-out minimalism.

If you’re comparing Mizuno Running Shoes and want a model that makes longer road runs feel smoother, more rhythmic, and more efficient, Neo Vista 2 is a standout. It’s particularly appealing to runners who enjoy a rockered sensation and want to reduce the “clunky” feel that can show up late in long efforts.

Specs

• Weight: approx. 9.0–10.5 oz (men) / 7.8–9.3 oz (women), size-dependent
• Technology used: Smooth Speed Assist-style rocker geometry, Enerzy NXT-style foam, performance trainer construction
• Health conditions it helps with: calf/Achilles sensitivity to overly-flat shoes (rocker assists), fatigue-related form breakdown, impact sensitivity on long runs

Pros

• Very smooth transitions for long efforts
• More “fun” than traditional daily trainers
• Good balance of cushion and responsiveness

Cons

• Not as stable as Horizon-style platforms
• Too much rocker for runners who prefer flat flexibility
• Price can run higher than standard trainers

Buy: Men’s version | Women’s version

Mizuno Neo Zen

Best for: Easy runs, versatile comfort

The Mizuno Neo Zen is a comfort-forward, versatile option in the Mizuno Running Shoes lineup—ideal for runners who want an easy, consistent ride that feels modern without demanding anything from your stride. It’s the kind of shoe you can grab for recovery runs, short outings, treadmill sessions, or even casual all-day wear because it emphasizes step-in comfort and a smooth underfoot feel.

The ride typically leans cushioned and relaxed, helping you settle into an easy rhythm rather than pushing you toward speed. Where Neo Zen stands out is in its approachable balance: it’s not overly stiff, not overly soft, and not aggressively structured, which makes it appealing to newer runners and experienced runners alike. If you’ve had shoes that feel great for the first mile but start to irritate your feet as the run goes on—due to stiff materials, awkward pressure points, or a too-rigid fit—Neo Zen’s more forgiving feel can be a welcome change. The upper generally aims for comfort and adaptability, giving you a secure enough hold for running while still feeling pleasant over longer wear. Underfoot, the cushioning is meant to keep impact manageable on easy days, which is exactly when you want your shoe to reduce stress rather than add it.

Neo Zen isn’t built to be a speed specialist, but it can handle moderate paces when needed, making it a practical “utility” pick. If you’re choosing Mizuno Running Shoes to make easy mileage feel smoother and more comfortable—without a bulky max-cushion build—Neo Zen is a strong, low-fuss option that fits into almost any weekly routine.

Specs

• Weight: approx. 8.8–10.3 oz (men) / 7.5–9.0 oz (women), size-dependent
• Technology used: Enerzy NXT-style midsole, Smooth Speed Assist influence, knit/stretch comfort upper feel
• Health conditions it helps with: foot sensitivity to stiff uppers, mild plantar irritation when you want softer landings, general comfort needs on easy days

Pros

• Comfortable “step-in” feel
• Versatile for easy running and daily wear
• Smooth ride without being overly soft

Cons

• Not a top choice for speed workouts
• Less structured than Inspire/Horizon stability models
• Some runners may want more locked-down racing fit

Buy: Men’s version | Women’s version

Mizuno Wave Rebellion Pro 3

Best for: Racing + PR attempts

The Wave Rebellion Pro 3 is the race-focused option in this Mizuno Running Shoes comparison, built for runners who want an aggressive, propulsive feel when the goal is speed. The ride is designed to keep you moving forward efficiently, with geometry that encourages quick turnover and a more assertive transition that feels best once you’re running at tempo or faster.

This is not a casual daily trainer; it’s a shoe for race day, time trials, and key workouts where you want every step to feel purposeful. The Pro 3 can feel “directive,” meaning it nudges your stride into a particular pattern—great if it matches your mechanics, less ideal if you prefer a flexible, natural ride. When it clicks, it can make sustained paces feel smoother and more economical, especially over longer racing distances where small efficiency gains matter. The cushioning typically aims to be energetic and performance-oriented rather than soft, helping you maintain momentum without feeling bogged down. The upper and fit are generally tuned for racing, prioritizing security and hold so your foot stays stable when you’re cornering or accelerating.

If you’re shopping Mizuno Running Shoes specifically to chase personal bests, this is the model built for that mission. It’s best reserved for faster days because the aggressive feel can be unnecessary—and sometimes uncomfortable—at slow recovery paces. For runners who want a dedicated PR tool and like a strong forward-rolling sensation, Wave Rebellion Pro 3 is Mizuno’s flagship performance choice.

Specs

• Weight: approx. 7.0–8.5 oz (unisex sizing varies), size-dependent
• Technology used: Smooth Speed Assist geometry, high-performance Enerzy foam blend, race-focused plate/structure
• Health conditions it helps with: runners who fatigue into overstriding (geometry encourages forward roll), form efficiency needs at pace (not a medical aid)

Pros

• Built for speed and racing efficiency
• Propulsive, aggressive ride
• Great for PR-focused days

Cons

• Too aggressive for casual easy runs
• Geometry won’t suit every runner
• Premium pricing is common

Buy: Men’s version | Women’s version

Mizuno Wave Rebellion Flash 3

Best for: Speed days, tempo runs

The Wave Rebellion Flash 3 is the speed trainer in the Mizuno Running Shoes lineup—ideal for runners who want a lighter, quicker shoe for workouts without committing to a full racing model. It’s built for tempo runs, intervals, progression runs, and fast-finish long runs where a daily trainer can feel heavy or sluggish.

The Flash 3 typically feels snappy and responsive, encouraging quicker turnover and making faster paces feel more natural underfoot. Compared with a dedicated racer, it’s often more versatile and more forgiving, which is exactly what you want in a training shoe that has to handle repeated hard sessions over weeks and months. It can also be a smart second shoe in a rotation: pair it with a daily trainer like the Wave Rider 29 or a stability option like the Wave Inspire 21, and you’ve covered most training needs. The cushioning is usually tuned for responsiveness rather than plush comfort, so it feels more connected to the ground and less “pillowy,” which many runners prefer during speedwork because it improves rhythm and confidence. The upper and fit often aim to feel secure and performance-ready without being overly minimal, keeping your foot locked in during quick turns and accelerations.

If you want Mizuno Running Shoes that make workouts feel smoother, faster, and more fun, Flash 3 is one of the most practical choices—fast enough to matter, but not so extreme that it only works on race day. It’s especially well-suited to runners who want speed training support while still keeping the ride stable and predictable.

Specs

• Weight: approx. 7.5–9.2 oz (men) / 6.8–8.5 oz (women), size-dependent
• Technology used: Smooth Speed Assist influence, Enerzy Lite / performance foam blend, lightweight build
• Health conditions it helps with: runners who prefer less bulk during faster running, those managing fatigue-related heaviness (performance feel)

Pros

• Faster, lighter feel for workouts
• Great complement to a daily trainer
• More versatile than a pure racer

Cons

• Less plush for easy-day comfort
• Can feel firm if you like soft cushioning
• Not as protective for very long slow runs

Buy: Men’s version | Women’s version

Mizuno Wave Daichi 9

Best for: Mixed-terrain trail running

The Wave Daichi 9 is the versatile trail option in this Mizuno Running Shoes comparison—best for runners who want one trail shoe that can handle a wide range of surfaces without feeling overly specialized. It’s designed for everyday trail training, from packed dirt and gravel to rooty paths and moderate technical sections where you need reliable grip and a stable platform.

Daichi 9 typically feels balanced: protective enough to reduce foot fatigue on uneven terrain, but not so bulky that it becomes clumsy on smoother stretches. That makes it a strong pick if your routes change frequently or if you run to the trailhead on pavement before hitting dirt. The outsole is meant to provide consistent traction for general trail conditions, helping you feel confident on turns, climbs, and descents without requiring deep, mud-specific lugs that can feel awkward on hardpack. Underfoot, the cushioning aims to soften impacts while still giving you enough ground feel to place your feet accurately, which is important when terrain is unpredictable. The upper generally focuses on secure hold and durability, keeping your foot stable during lateral movements and protecting against trail debris.

If you’re choosing Mizuno Running Shoes primarily for trails and you don’t want a shoe that’s only good in one scenario, Daichi 9 often makes the most sense. It’s the model that can be your “default trail shoe” for training miles, weekend adventures, and mixed-terrain runs where versatility matters. For runners who want stability, traction, and comfort without going full maximum-protection, Daichi 9 hits a practical middle ground.

Specs

• Weight: approx. 10.0–11.8 oz (men) / 8.8–10.8 oz (women), size-dependent
• Technology used: trail-stable Wave-style structure, protective midsole foam, grippy trail outsole compound
• Health conditions it helps with: ankle stability concerns on uneven ground, foot fatigue from rocky trails, mild arch strain when you want a more stable base

Pros

• Versatile trail performance across surfaces
• Stable feel on uneven terrain
• Protective enough for regular training

Cons

• Not the most aggressive grip for deep mud
• Not as cushioned as maximum-protection trail shoes
• Trail fit can feel snug for wide feet (varies)

Buy: Men’s version | Women’s version

Mizuno Wave Mujin 10

Best for: Long, rugged trail miles

The Wave Mujin 10 is the rugged, maximum-protection trail shoe among Mizuno Running Shoes—built for longer distances and tougher terrain where underfoot security matters more than lightness. If you run rocky trails, technical routes, or long descents that can leave your feet sore, Mujin 10 is designed to provide a more armored feel that helps reduce fatigue over time.

The platform typically feels stable and protective, supporting you when the ground is uneven or when tired legs start making sloppy foot placements. The cushioning is meant to keep impacts manageable over hours on trail, while the outsole focuses on confident traction for varied off-road conditions. This makes Mujin 10 especially appealing for runners who prioritize confidence: you want to trust your footing on loose gravel, rocky stretches, and unpredictable surfaces without constantly worrying about every step. Compared to a more agile trail model, Mujin usually feels more substantial, but that extra substance often pays off when the goal is finishing long trail miles comfortably. The upper is commonly built with durability in mind, offering more structure and protection to handle trail debris and repeated wear.

If you’re comparing Mizuno Running Shoes for trail use, Mujin 10 is the choice for maximum protection and longer efforts, especially when your routes beat up your feet. It’s not the best option for short, fast trail sessions where you want nimbleness, but it excels when you want to feel secure, cushioned, and protected for the long haul. For runners who treat trails as endurance terrain—not just a quick workout—Mujin 10 is built for that job.

Specs

• Weight: approx. 11.0–13.0 oz (men) / 9.8–12.0 oz (women), size-dependent
• Technology used: high-cushion trail midsole foam, protective structure, aggressive trail outsole traction
• Health conditions it helps with: foot soreness on rocky terrain, fatigue-related instability late in trail runs, impact sensitivity during long descents

Pros

• Excellent protection for long, rough trails
• Confident traction and stability
• Great for ultra-style training days

Cons

• Heavier than versatile trail shoes
• Less nimble for short fast trails
• Can feel like “too much shoe” on mild paths

Buy: Men’s version | Women’s version

Buyer’s Guide for Mizuno Running Shoes Comparison

Start with the role you need the shoe to play in your week

The most helpful way to compare Mizuno Running Shoes is to pick the job first, then select the model that’s designed for it. If you want one dependable shoe that can handle most of your mileage—easy runs, everyday training, treadmill sessions, and steady long runs—Wave Rider 29 is the most “covers everything” option here. If you already have a daily trainer but want a second shoe specifically to make long runs feel smoother and less taxing, Neo Vista 2 is the more efficiency-leaning training choice. If you want a dedicated speed shoe for tempo runs and intervals, Wave Rebellion Flash 3 is the training-friendly speed option, while Wave Rebellion Pro 3 is better treated as a race-day specialist.

Decide how much stability you actually want (neutral vs mild stability vs max stability)

When you compare these shoes, the biggest separator is support. If you’re mostly neutral and your stride stays consistent even when you’re tired, you’ll usually do best in Rider 29, Sky 9, Neo Zen, or Neo Vista 2. If you start feeling your ankles and arches work harder late in runs—or you notice your knees tracking inward when fatigue sets in—Wave Inspire 21 is the first stability step because it provides guidance without feeling overly corrective. If you want the most supportive road shoe in this lineup, Wave Horizon 8 is the “max stability plus cushion” choice, especially for runners who want a planted, stable base and a protective ride for higher weekly mileage.

Compare cushioning feel: balanced, plush, or energetic

Within Mizuno Running Shoes, cushioning isn’t just “more” or “less”—it’s a different feel. Wave Sky 9 is the comfort-first, plush-leaning option for runners who want softer landings and reduced impact stress. Wave Rider 29 sits in the middle: cushioned, but not overly soft, which many runners find easier for maintaining form and rhythm. Neo Zen leans comfortable and forgiving for easy days, but typically feels less bulky than a max-cushion model. Neo Vista 2 aims for a smoother, more energetic feel that rewards steady running and long-run efficiency rather than pure softness. If you’re sensitive to overly-soft shoes that feel unstable, the more structured options (Rider 29, Inspire 21, Horizon 8) are often the better comparison winners.

Match the shoe to your pace goals: easy mileage, steady long runs, workouts, or racing

If you mostly run easy, prioritize comfort and a stable platform over speed features. That’s where Sky 9, Rider 29, Inspire 21, Horizon 8, and Neo Zen shine. If you do workouts weekly, it often makes sense to keep an easy-day trainer for most runs and add one faster model. Flash 3 is typically the easiest speed shoe to use regularly because it’s built for training and repeat efforts. Neo Vista 2 is ideal if your “speed” is more like marathon-pace to steady long-run pace and you want something smoother and more efficient rather than sharp and aggressive. Pro 3 is the most specialized: it’s best when you’re truly racing or doing specific key sessions, not when you want a relaxed daily ride.

Use terrain as a tie-breaker: road versus trail (and how technical the trail is)

If you need trail capability, compare Daichi 9 and Mujin 10 by how rugged your routes are. Daichi 9 is the versatile option for mixed terrain, moderate trails, and runs that include some road or hardpack. Mujin 10 is better when the trail is rougher, rockier, or longer—when protection and confidence matter more than nimbleness. If you’re mostly road-running, keep your trail pick separate so you don’t compromise traction and durability by using the wrong shoe for the wrong surface.

Build a smart comparison-based rotation (one-shoe, two-shoe, or three-shoe setup)

If you want a one-shoe solution, Wave Rider 29 is the most straightforward choice for most runners, while Inspire 21 is the one-shoe answer if you want mild stability, and Sky 9 is the one-shoe answer if comfort is your top priority. For a two-shoe rotation, pair a daily trainer (Rider 29, Inspire 21, Sky 9, Horizon 8, or Neo Zen) with a purpose-built second shoe: Flash 3 for workouts, Neo Vista 2 for smoother long runs, or a trail shoe (Daichi 9 or Mujin 10) if you regularly run off-road. For a three-shoe setup, the cleanest coverage is: daily trainer + speed trainer (Flash 3) + race shoe (Pro 3), or daily trainer + long-run efficiency shoe (Neo Vista 2) + trail shoe if your training includes both road and trail.

Quick model-to-model shortcuts (so you choose faster)

If you’re stuck between Wave Rider 29 and Wave Sky 9, go Rider for balanced structure and versatility, and Sky for maximum comfort and softer landings. If you’re choosing between Inspire 21 and Horizon 8, pick Inspire when you want mild stability that still feels like a daily trainer, and pick Horizon when you want the most planted, protective stability ride. If you’re deciding between Neo Zen and Neo Vista 2, choose Neo Zen for easy-day comfort and casual versatility, and choose Neo Vista 2 for smoother long runs and a more efficiency-leaning feel. If you’re deciding between Flash 3 and Pro 3, go Flash for workouts and repeat use, and Pro for race day and PR attempts. For trails, pick Daichi for versatility and mixed terrain, or Mujin for maximum protection on rougher, longer routes.