Salomon Shoes Review | With Trail Running Models

Last Updated on November 7, 2025

Salomon shoes are known for their durability, grip, and innovative comfort features designed for both trail and road adventures. Whether you’re hiking rugged terrains, running mountain paths, or walking city streets, Salomon offers top-tier performance footwear for every need. In this review, we’ll look at some of the latest and most popular Salomon models available in 2025 — for men, women, and unisex wearers alike. Each model has been carefully selected for comfort, traction, and lasting value, helping you choose the perfect pair for your next outdoor challenge or everyday adventure.

Summary of Solomon Shoes Reviews

In-depth Reviews for Solomon Shoes

Choosing the right Salomon shoe depends on where you run, hike, or train. Below you’ll find comprehensive reviews of Salomon’s latest and most popular models, including their performance, comfort, and ideal use scenarios.

Salomon Speedcross 6

Best for: Trail running and rugged terrain

The Salomon Speedcross 6 running shoe is a bold evolution of one of the brand’s most iconic trail running shoes. Known for its aggressive traction and weatherproof resilience, this latest version improves upon its predecessor with a lighter build and a more precise fit. The deep, chevron-shaped lugs on the Contagrip TA outsole offer outstanding grip on loose dirt, wet grass, and rocky trails — making it one of the most reliable companions for off-road runners. The upper uses a tightly woven anti-debris mesh that prevents grit from entering the shoe while maintaining breathability. Inside, the EnergyCell+ midsole provides impressive cushioning and rebound, reducing fatigue on long trail runs. The Quicklace system makes it effortless to secure the shoe with one pull, eliminating traditional laces that can loosen mid-run.

Where the Speedcross 6 stands out is its balance of durability and agility. Runners who favor technical terrain will appreciate the shoe’s stability underfoot, while the sculpted heel design keeps descents smooth and controlled. It’s also a good match for people who enjoy hiking-style comfort during trail runs. Whether you’re racing through mud or scaling forested inclines, the Speedcross 6 delivers a consistently confident ride that reflects Salomon’s decades of trail-running expertise.

Specs

• Weight: ~298 g (Men’s size 9)
• Technology: Contagrip TA outsole, EnergyCell+, Quicklace System
• Health benefits: Supports knees and ankles on uneven terrain

Pros

• Unmatched traction on mud and loose surfaces
• Lightweight yet protective build
• Comfortable for long trail sessions

Cons

• Not ideal for road use
• Slightly narrow toe box

Buy: Men’s version | Women’s version

Salomon XA Pro 3D V9

Best for: Hiking and mixed trail running

The Salomon XA Pro 3D V9 is built for adventurers who want the support of a hiking shoe combined with the agility of a trail runner. Designed to endure challenging environments, this model features an updated 3D Advanced Chassis for extra lateral stability and control. The shoe’s SensiFit construction wraps the foot securely, creating a snug yet comfortable feel on uneven terrain. Its reinforced toe cap and durable mesh upper make it a solid choice for rocky trails and long treks where protection and ventilation are equally important.

In wet conditions, the XA Pro 3D V9’s Wet Traction Contagrip outsole grips confidently, reducing slippage on slick roots or gravel. Meanwhile, the EnergyCell midsole provides a cushioned landing without compromising ground feel. Unlike heavier hiking boots, the XA Pro 3D V9 offers a lighter, more responsive stride, allowing trail enthusiasts to move quickly and efficiently. For all-day hikes or multi-terrain adventures, the shoe maintains a perfect blend of rigidity and comfort. Salomon also enhanced the outsole durability and underfoot protection, ensuring longevity even with heavy use.

It’s especially beneficial for individuals who deal with pronation or require ankle stability, thanks to its supportive midfoot structure. The XA Pro 3D V9 remains a true classic — dependable, sturdy, and ready to perform in any condition, from steep mountain paths to moderate hiking trails.

Specs

• Weight: ~340 g (Men’s size 9)
• Technology: 3D Advanced Chassis, Wet Traction Contagrip, SensiFit Upper
• Health benefits: Improves ankle stability and reduces pronation strain

Pros

• Excellent traction in wet environments
• Secure, stable fit
• Highly durable for rugged use

Cons

• Slightly firm midsole for casual wear
• Break-in period needed

Buy: Men’s version | Women’s version

Salomon Alphacross 5

Best for: Entry-level trail running

The Salomon Alphacross 5 delivers accessible performance for those new to trail running or seeking a dependable all-terrain shoe. It features Salomon’s signature Contagrip TD outsole with deep lugs for exceptional traction on loose dirt, grass, or gravel, while remaining flexible enough for mixed surfaces. The midsole uses EnergyCell foam for smooth impact absorption, providing a comfortable ride on both rugged and urban paths. Its simple, soft-lined upper offers a more forgiving fit than high-performance models, making it an ideal gateway into trail running for beginners.

Despite its entry-level positioning, the Alphacross 5 doesn’t cut corners on protection. The reinforced toe area shields against trail debris, and the molded heel collar improves step-in comfort. It’s lightweight, stable, and durable enough to double as a walking or light-hiking shoe. Runners who prefer moderate cushioning and predictable traction will find it strikes a strong balance between comfort and control. The Alphacross 5 also stands out for its eco-conscious materials, as Salomon continues integrating recycled fabrics into its designs.

This shoe particularly benefits individuals prone to knee or lower-back strain, as its shock-absorbing midsole helps reduce repetitive impact stress. Overall, the Alphacross 5 is an affordable yet reliable performer that provides a confident introduction to trail footwear without overwhelming technical features.

Specs

• Weight: ~305 g (Men’s size 9)
• Technology: Contagrip TD outsole, EnergyCell midsole, recycled materials
• Health benefits: Shock absorption for joint comfort

Pros

• Great grip for beginner trails
• Cushioned and forgiving fit
• Good value for the price

Cons

• Less technical support for extreme terrain
• Moderate durability under heavy use

Buy: Men’s version | Women’s version

Salomon Sense Ride 5

Best for: Versatile road-to-trail running

The Salomon Sense Ride 5 is the perfect all-rounder for runners who split their mileage between roads and trails. Designed for versatility, it combines comfort, cushioning, and protection in a lightweight package. The Energy Foam midsole enhances rebound and softens impact on paved surfaces, while the All-Terrain Contagrip outsole grips dirt and gravel effortlessly. The engineered mesh upper adapts to foot motion, offering excellent breathability for long runs.

What makes the Sense Ride 5 remarkable is its adaptability — it’s responsive enough for tempo runs yet cushioned enough for endurance sessions. The shoe’s moderate stack height provides stable ground feel without sacrificing comfort. A protective ProFeel Film layer helps prevent rock bruising, making it capable of tackling technical paths. The upper’s soft lining and padded tongue contribute to plush step-in comfort, appealing to runners transitioning from road shoes into trail models.

This model supports neutral runners and those who value a balanced stride, while also benefiting athletes managing plantar fasciitis or joint sensitivity due to its cushioning balance. For anyone looking for one shoe that can handle morning pavement jogs and weekend trail runs, the Sense Ride 5 hits the sweet spot between comfort and performance. It’s an essential choice for runners who crave freedom across varied terrain.

Specs

• Weight: ~286 g (Men’s size 9)
• Technology: Energy Foam midsole, ProFeel Film, All-Terrain Contagrip
• Health benefits: Cushioned support for heel and arch comfort

Pros

• Ideal hybrid for road and trail
• Excellent cushioning and durability
• Smooth transition and rebound

Cons

• Slightly heavy for racing
• May fit snug for wide feet

Buy: Men’s version | Women’s version

Salomon X Ultra 5 Mid GTX (Men)

Best for: Technical hiking and backpacking

The Salomon X Ultra 5 Mid GTX is a premium men’s hiking boot designed for rugged, high-performance adventures. It brings together stability, protection, and waterproof reliability through its GORE-TEX membrane and ADV-C Chassis support system. This mid-cut model offers superior ankle stability and foot control, making it ideal for long hikes, backpacking, and rocky ascents. The protective mudguard and reinforced toe add security on harsh trails, while the high-traction outsole ensures grip even on wet or steep surfaces.

What truly distinguishes the X Ultra 5 Mid GTX is its versatility. It feels supportive like a boot yet flexible like a trail shoe. The modernized chassis targets articulation in key areas to maintain natural foot motion while boosting lateral stability. Breathability remains impressive for a waterproof shoe, and the cushioned midsole keeps feet fresh across miles of uneven ground. Designed for serious hikers, this shoe is especially suitable for those who experience knee or ankle sensitivity, as it provides stability without stiffness.

For outdoor professionals or weekend trekkers alike, the X Ultra 5 Mid GTX proves to be a dependable companion — durable enough for alpine routes but light enough for day hikes. Its waterproofing, traction, and comfort level make it one of the top choices in the Salomon hiking lineup.

Specs

• Weight: ~450 g (Men’s size 9)
• Technology: GORE-TEX membrane, ADV-C Chassis, Contagrip MA outsole
• Health benefits: Ankle and knee support for long-distance trekking

Pros

• Outstanding waterproof protection
• Excellent traction and stability
• Supportive mid-ankle design

Cons

• Slightly heavier than low-cut models
• Warmer in summer conditions

Salomon Women’s Aero Blaze

Best for: Lightweight road running

The Salomon Women’s Aero Blaze is crafted specifically for female runners who crave speed, comfort, and everyday versatility. Designed as a lightweight road running shoe, it combines sleek design with advanced cushioning to deliver responsive performance mile after mile. Its Energy Foam midsole ensures soft yet springy cushioning, reducing fatigue during longer sessions or daily runs. The engineered mesh upper enhances breathability while hugging the foot for a glove-like fit.

The Aero Blaze excels at balancing minimalism and support — it’s light enough for tempo runs yet stable enough for recovery jogs or gym workouts. Salomon optimized the shoe’s geometry to promote smooth transitions, helping maintain rhythm during both short and long distances. The outsole uses Road Contagrip rubber for dependable traction on asphalt and light paths. A plush interior liner prevents friction and discomfort, even on high-mileage days.

For women who suffer from shin splints or knee strain, the Aero Blaze’s midsole design helps absorb repetitive impact effectively. It also suits neutral runners looking for a balanced ride that doesn’t compromise on energy return. Whether you’re logging your first 5K or chasing a personal record, this shoe offers dependable comfort, style, and durability — proving that Salomon can deliver high-performance running gear both on and off the trails.

Specs

• Weight: ~210 g (Women’s size 7)
• Technology: Energy Foam midsole, Road Contagrip rubber, engineered mesh upper
• Health benefits: Reduces shin splints and knee impact

Pros

• Lightweight and breathable
• Great cushioning for daily runs
• Excellent traction for roads

Cons

• Not suitable for rough trails
• Slightly narrow toe box

Buyer’s Guide for Solomon Shoes Reviews

Choosing the right pair of Salomon shoes depends largely on your terrain, distance, and intended activity. Salomon has built its reputation around performance-driven footwear that excels in stability, grip, and comfort, but each model caters to a slightly different type of runner or hiker. Below, we’ll explore the key elements to consider before selecting your pair.

Terrain and Traction

Salomon shoes are designed with specialized outsoles for different terrains. Models like the Speedcross 6 and XA Pro 3D V9 feature aggressive lugs for muddy or rocky conditions, while the Sense Ride 5 and Aero Blaze use more balanced patterns for road-to-trail versatility. When choosing your shoe, match the lug depth and rubber compound to your most common terrain. Deep lugs work best for soft ground and trails, while shallower treads perform well on mixed or hard surfaces.

Fit and Comfort

Salomon shoes tend to run snug, especially in technical trail models. Runners with wider feet may prefer the Sense Ride 5 or Alphacross 5, which provide slightly more room in the toe box. Comfort also depends on cushioning—EnergyCell and Energy Foam midsoles are two of Salomon’s proprietary technologies that enhance responsiveness while maintaining stability. If you plan on running or hiking long distances, focus on models with moderate cushioning that support the natural motion of your foot.

Waterproofing and Breathability

If your adventures often involve streams, snow, or unpredictable weather, a GORE-TEX (GTX) model like the X Ultra 5 Mid GTX is ideal. However, if you prioritize airflow and lightweight performance, look for non-waterproof versions. Remember that waterproof shoes can trap heat in warm climates, while breathable mesh uppers will dry faster after light moisture exposure.

Weight and Durability

Heavier shoes, such as the X Ultra 5 Mid GTX, offer enhanced stability and protection but can feel restrictive over long distances. Lighter models like the Aero Blaze or Sense Ride 5 reduce fatigue and improve agility. Always consider how much support you need versus how light you want to feel on your feet. Trail shoes should balance both durability and flexibility, using reinforced uppers and abrasion-resistant materials.

Health and Support Considerations

Salomon’s footwear design promotes proper posture and alignment. Shoes with ADV-C or 3D Chassis systems are particularly good for hikers or runners who require extra stability to prevent ankle rolling. Those prone to joint discomfort or plantar fasciitis will benefit from models that emphasize shock absorption and even weight distribution.

Ultimately, Salomon footwear is designed to help you perform confidently across any landscape. Take into account your activity level, preferred terrain, and comfort priorities when making your choice. Each model offers a distinct blend of performance technologies, ensuring there’s a perfect match for every runner or hiker.

Recommended Shoes

If you frequently run on trails with unpredictable terrain and don’t select the right shoe for your foot type and environment, you increase the risk of discomfort, fatigue, or even injury. In this guide, we’ve reviewed the best Salomon shoes for various activities and conditions, and our buyer’s guide is designed to help you choose the right match for your needs.

From this list, the Salomon Speedcross 6 is our top recommendation for men. It delivers an ideal balance of cushioning, traction, and protection—whether you’re charging through muddy forest paths, technical ascents, or slick downhill slopes. Its EnergyCell+ midsole absorbs impact efficiently, while the Contagrip TA outsole provides exceptional grip even on unstable terrain. The snug fit and Quicklace system ensure consistent security without friction, and the aggressive tread pattern keeps your footing confident in all weather conditions. For men seeking a durable, performance-oriented trail shoe that can handle the toughest environments, the Speedcross 6 stands out as the ultimate all-terrain companion.

For women, the Salomon Women’s Aero Blaze is the standout pick. This lightweight road runner offers a dynamic, responsive ride perfect for daily training or tempo runs. Its Energy Foam midsole delivers excellent shock absorption and rebound, while the engineered mesh upper enhances airflow and comfort. The design encourages smooth heel-to-toe transitions and helps reduce stress on knees and shins. Whether you’re tackling long road miles or maintaining weekly fitness goals, the Aero Blaze offers a reliable blend of performance and comfort. It’s a versatile, cushioned shoe that adapts to both speed sessions and steady training, making it the ideal all-rounder for women who want lightweight efficiency without sacrificing support.