Best Running Shoes for Ice, Snow and Winter Conditions

Running through winter requires more than determination—it demands the right footwear to handle cold, wet, and slippery conditions. I live in Buffalo where a good winter shoe is necessary if you are going to run or walk all year around.

Through coaching local runners and running all year long myself, I have learned that best winter running shoes combine waterproof protection, reliable traction, and cushioning that stays responsive even in freezing temperatures. Whether you’re navigating icy sidewalks, snow-packed trails, or slushy city streets, your shoes should provide both grip and warmth without weighing you down.

Below is a comparison of five top-rated models for winter 2025/2026, each offering different combinations of waterproofing, traction, and stability to keep your runs safe and comfortable. Use this table to find the model that best suits your environment and needs.

Comparison of Best Running Shoes for Winter Running and Walking (2025/2026)

Nike Pegasus Trail 5 GTX

For runners tackling roads, sidewalks and light trails in cold or wet conditions, the Nike Pegasus Trail 5 GTX brings an impressive mix of waterproof protection and dependable grip. With a GORE-TEX upper sealing out moisture and a sticky All Terrain Compound outsole with 3.6 mm lugs, it kept feet dry and secure on wet pavement and snow-melt surfaces in lab and field tests. According to one evaluator it “handled snowy paths to rainy pavements effortlessly” while feeling lighter than prior models. Its ReactX midsole delivers a smooth, comfortable ride for longer winter outings. On the flip side, the added waterproof construction and tread pattern mean slightly more weight than a standard running shoe, and some runners noted the grip falls short on very technical terrain or ice. It’s best for cold, wet surfaces rather than purely icy ones, and not optimized for speedwork given the heavier build. Overall, if your winter runs span wet sidewalks, slush and occasional trail, the Pegasus Trail 5 GTX offers strong performance and protection.

Specs

• Upper: GORE-TEX waterproof membrane
• Outsole: All Terrain Compound with 3.6 mm lugs
• Cushioning: ReactX foam midsole
• Use case: Wet roads, mixed surfaces, winter-condition running
• Typical drop/weight: (manufacturer varies by size)

Pros

• Excellent waterproof protection and wet surface grip
• Versatile enough for road and light trail use
• Comfortable cushioning for longer outings

Cons

• Heavier than a standard running shoe
• Not optimized for pure ice or highly technical terrain

HOKA Clifton 9 GTX

The HOKA Clifton 9 GTX adapts the brand’s popular road cushioning platform for winter conditions by adding a GORE-TEX overlay and reliable outsoles suited for cold, damp runs. Testers found it delivered “consistent performance even as the weather transitions to sub-zero temperatures,” thanks to the waterproof upper and durable build. It retains the plush cushioning familiar in the Clifton line, making it an appealing choice for runners who spend much of their mileage on pavement but still need weather protection. However, some users noted the upper runs narrow and the shoe may lack responsiveness compared to lighter models. Also, while it handles slush and rain well, it isn’t built for deep snow or rugged terrain. If you’re running mostly on roads in winter and want comfort and protection rather than aggressive traction, the Clifton 9 GTX is a smart pick.

Specs

• Upper: GORE-TEX waterproof upper
• Outsole: Durabrasion rubber for traction and durability
• Cushioning: Plush EVA midsole typical of Clifton series
• Use case: Road winter running on wet/slushy pavement
• Fit: Regular and wide widths available

Pros

• Excellent all-weather protection for road running
• Premium cushioning keeps long miles comfortable
• Waterproof—keeps feet dry in rain/slush

Cons

• Not designed for very aggressive off-road or icy surfaces
• Upper may feel narrow for some runners

HOKA Challenger 7 GTX

The HOKA Challenger 7 GTX is a road-to-trail option designed for winter running that spans city streets, light trails and damp conditions. With its GORE-TEX Invisible Fit waterproof upper and mixed-surface outsole, it provides secure footing on rainy sidewalks, gravel paths and park trails alike. Reviewers highlight its “fully waterproof and winter-ready” build, generous CMEVA cushioning and stable ride. Its versatility makes it ideal for runners who switch between terrain or live in areas where road and trail blend. On the caution side, the shoe lacks high-visibility reflective detailing and grip on extremely icy or deep snow surfaces is limited compared to models with aggressive lugs. If you seek a single winter running shoe that handles both pavement and easy trail transitions, the Challenger 7 GTX hits the mark

Specs

• Upper: GORE-TEX Invisible Fit waterproof membrane
• Outsole: Mixed-surface rubber tread designed for road/trail use
• Cushioning: CMEVA foam with moderate stack height
• Use case: Wet commutes, pavement + light trail segments in winter
• Fit: Road/trail hybrid feel, slightly higher heel drop

Pros

• Great waterproof versatility for varied terrain
• Comfortable cushioning for moderate-distance runs
• One shoe handles both road and light trail in winter conditions

Cons

• Not optimized for deep snow or highly icy conditions
• Less reflective or high-traction lug design than dedicated trail models

Saucony Peregrine 15 GTX

The Saucony Peregrine 15 GTX is built for winter trail running but performs well on snowy and slushy pavement, making it a viable choice for serious runners facing cold conditions and mixed surfaces. Its waterproof GORE-TEX upper, 5 mm lugs and sticky outsole give excellent grip in packed snow and slick trails, where many winter runners struggle with traction. Reviewers rated it among the best for winter running thanks to its “exceptional traction and weather protection.” While it excels off-road, its aggressive tread and firmer ride may feel overbuilt for purely road runs, and the weight is higher than minimalist models. If you run winter trails or pavements that turn to packed snow/mud frequently, the Peregrine 15 GTX offers high performance.

Specs

• Upper: GORE-TEX waterproof bootie
• Outsole: Deep-lug outsole (≈5 mm) designed for snow/mud
• Cushioning: Moderate cushioning for trail control and protection
• Use case: Winter trails, snow-packed paths, muddy transitions
• Fit: Secure trail fit with extra toe-room for winter sock layering

Pros

• Excellent traction and grip on snow, wet roots and muddy terrain
• Full waterproof protection keeps feet dry in heavy winter conditions
• Durable build for tougher terrain

Cons

• Heavier and more aggressive than typical road running shoes
• Less efficient for long smooth pavement runs

Icebug Järv BUGrip GTX

For runners who face icy sidewalks, salted streets and compact snow, the Icebug Järv BUGrip GTX is a go-to option. With a waterproof GORE-TEX upper and steel-tipped BUGrip studs embedded in the outsole, it delivers unmatched traction on ice and hard-packed snow. Reviewers note it’s one of the “best for icy runs” thanks to its studded grip, weather protection and road-friendly running silhouette. The trade-off: the studs add weight and increase outsole stiffness, making the shoe less nimble for speed workouts or very smooth pavement. Also, the cost is higher and availability narrower. But if your winter commute or training involves actual ice rather than just slush, the Järv BUGrip GTX offers peace of mind and traction you won’t get from standard winter running shoes

Specs

• Upper: GORE-TEX waterproof membrane
• Outsole: BUGrip rubber compound with steel-tipped studs
• Cushioning: Balanced midsole for winter road running
• Use case: Ice-covered sidewalks, hard-pack snow, winter urban running
• Fit: Road-running shape with studded outsole

Pros

• Superior grip on icy surfaces that defeat regular winter runners
• Waterproof and weather-proof for cold wet runs
• Road-friendly silhouette, usable beyond trail/boot look

Cons

• Heavier and firmer ride due to studs
• Premium price point and less common sizes

How to Buy Running Shoe Suitable for Winter Exercise

Buying running shoes for winter requires more consideration than just finding a comfortable fit. Cold, wet, and slippery conditions demand footwear designed to protect your feet and keep you stable. Here’s how to make the best choice for your climate and running style.

Start by prioritizing traction and grip. Winter surfaces vary from slush and rain to ice and packed snow. Look for shoes with deep, multidirectional lugs or Vibram-style outsoles that provide bite on slick surfaces. For regions prone to ice, consider models with embedded studs or compatible with removable traction devices.

Next, focus on waterproofing and warmth. A GORE-TEX or other waterproof membrane helps keep your feet dry, though it can trap some heat. If your winters are cold but dry, a water-resistant upper or tightly woven mesh may be enough. Avoid fully open-knit uppers—they’ll absorb water quickly and chill your feet.

Fit and comfort are also essential. You may wear thicker socks in winter, so try on shoes with your preferred pair to ensure enough toe room. Your feet can swell slightly during runs, so allow a half-inch space at the front. Seek models with solid heel support and midfoot lockdown for stability on uneven ground.

Don’t overlook cushioning. Cold weather firms up foam midsoles, reducing shock absorption. Shoes with resilient midsoles—like PWRRUN+, ReactX, or EVA compounds that perform well in low temperatures—maintain comfort during longer runs.

Finally, consider visibility and safety. With shorter daylight hours, reflective accents or bright colorways improve your visibility to drivers.

In short, your ideal winter running shoe should balance traction, weather protection, warmth, and comfort. Prioritize the surface you’ll run on most—icy streets, wet roads, or snowy trails—and pick a waterproof or grippy design accordingly. The right pair makes winter running safer, drier, and far more enjoyable.