If you have narrow feet, most shoes will be uncomfortable while running. Your feet will continue to wriggle and it may even fall off mid-run. This can affect the workout or even cause injuries in severe cases. A lot of people have experienced this frustrating situation when they buy a wide fitting running shoe.
Many people buy running shoes without being aware that the shoes they bought are for narrow or wider feet. If you end up with the wrong running shoe, it can never fit perfectly. If you have narrow feet, you need proper running shoes.
You need running shoes that are designed for people with narrow feet, which is why we have decided to compile a list of the best running shoes for narrow feet. Read on to see our top recommendations.
Here Are the Best Running Shoes for Narrow Feet:
Product | Details | ||
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1. Brooks Men’s Ghost 12 Running Shoe |  Top Pick |
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2. Saucony Men’s Omni 14 Running Shoe |  |
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3. Brooks Women’s Adrenaline GTS 20 Running Shoe |  |
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4. New Balance Women’s Fresh Foam 1080 V10 Running Shoe |  |
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5. ASICS Women’s GT-2000 8 Running Shoe |  |
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6. New Balance Men’s 840 V4 Running Shoe |  |
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1. Brooks Men’s Ghost 12 Running Shoe — Best Running Shoes for Men With Narrow Feet
The Brooks Men’s Ghost 12 Running Shoe made it to the top of our list because of its design and quality. This is a super lightweight running shoe that delivers smooth and comfortable rides. The shoe also provides added bounce, thanks to its segmented toe spring crash pad, which also provides an easy transition from heel-strike to toe-off.
This running shoe comes with a 12mm offset drop that makes it great for conventional runners. Brookes designed this shoe to run snug and small, and the small nature of this shoe makes it great for people with narrow feet.
This shoe is made with synthetic and mesh, and these are highly breathable, lightweight, and durable materials. The shoe is great for neutral runners, and it provides high energizing cushioning. You can also use this running shoe for a variety of outdoor activities such as cross-training, walking, gym, and more.
It features a blend of DNA LOFT and BioMoGo DNA cushioning to provide you with a perfect softness underfoot. The shoe is also highly durable and responsive. The midsole helps to absorb shock as your feet land, and this protects your heels and knees.
Specs
- Material: Synthetic and Mesh
- Gender: Male
- Sole: Rubber sole
- Size: 7 – 15
Pros
- It runs narrow and snug
- Available in a variety of colors to choose from
- Provides great support and cushioning
- Delivers smooth and stable rides
Cons
- A bit expensive
2. Saucony Men’s Omni 14 Running Shoe
The Saucony Men’s Omni 14 Running Shoe is another great running shoe to consider if you are looking for a great running shoe for narrow feet. This shoe runs narrow and it provides a great, secure fit. The shoe is highly stable and it features 8mm offset for additional support when running. If you strike the ground somewhere in between the heel and forefoot, this is a great running shoe for you.
This shoe offers a high level of comfort and cushioning, but it remains lightweight. It looks a bit bulky, but the bulky look does not reflect in its weight. The design of the shoe also makes it great for overpronators with average height arches. The shoe also helps to reduce shock impact as your feet strike the ground, thanks to its shock-absorbing SRC Crash Pad and PWRGRID+ improved performance cushioning.
It features a rubber sole with durable iBR+ outsole pods for more durability and stability. The shoe is made with 100 percent synthetic and mesh, and it comes with an ISO fit upper. The upper is breathable and durable, and it provides a snug fit. It is great for everyday training and it is designed for moderate stability. The shoe is available in just one color with only two size options.
Specs
- Material: 100% Synthetic and Mesh
- Gender: Male
- Sole: Rubber sole
- Size: 7 – 11.5
Pros
- Ideal for everyday use
- Improved performance cushioning and great support
- Provides great traction and moderate stability
- Ideal for motion control running
Cons
- Limited colors and sizes to choose from
3. Brooks Women’s Adrenaline GTS 20 Running Shoe — Best Running Shoes for Women With Narrow Feet
Brooks is appearing on our list again, but this time it is the Brooks Women’s Adrenaline GTS 20 Running Shoe. This is one of the best running shoes for narrow fit because it has narrow options for every shoe size. The shoe sizes run from 5 through 13, and they have both narrow and wide options. Brooks designed this shoe to provide runners with a great balance of support and cushion.
It comes with an engineered mesh upper that provides a secure and comfortable fit. The upper is knitted, and it has holes that allow for the constant flow of air to keep your feet cool and dry always. The shoe also allows for pronation control, thanks to its guide rails. This feature helps to reduce the weight of the shoe and provide better support.
It is available in narrow-fit options, making it great for people with narrow feet. The shoe features softer cushioning and it is highly flexible. It delivers soft and smooth rides, with better transitions from heel to toe. The upper of the shoe consists of synthetic and mesh, and it comes with a rubber sole that provides great traction and stability. You can get the men’s version of the shoe here.
Specs
- Material: Synthetic and Mesh
- Gender: Women
- Sole: Rubber sole
- Size: 5 – 13
Pros
- Provides excellent arch and overall support
- Comfortable and lightweight
- Provides great traction and balance
- Highly durable
Cons
- Not the most breathable
4. New Balance Women’s Fresh Foam 1080 V10 Running Shoe
Next up is the New Balance Women’s Fresh Foam 1080 V10 Running Shoe. This is another great pair of running shoes for people with narrow feet, thanks to its numerous narrow options to choose from. This shoe is designed for both people with wide feet and narrow feet. It also has X-narrow options for people with flat narrow feet. The shoe is well-cushioned and it provides great support for different types of runners.
New Balance is one of the few shoe brands that listen to its customers, and this brand makes shoes to meet the needs of its users. The cushioning of this shoe includes a full-length Fresh Foam midsole that does a great job of absorbing shock impact while keeping you comfortable.
The shoe delivers comfortable and plush rides on different surfaces and terrains, thanks to its durable and stable rubber sole. This running shoe also boasts of great responsiveness, thanks to its Fresh Foam.
The shoe is made with 50 percent mesh and 50 percent synthetic, with an engineered mesh upper that stretches and conforms to your feet. It provides all-around support and you can wear it all day without any discomfort or pain. The Hypoknit upper also enhances the breathability and durability of the shoe. You can get the men’s version of this shoe here.
Specs
- Material: Mesh and Synthetic
- Gender: Women
- Sole: Rubber sole
- Size: 5 – 13
Pros
- Great for people with food conditions
- Ideal for short and long-distance runs
- Comfortable and supportive
- All sizes a narrow option
Cons
- A bit weighty
5. ASICS Women’s GT-2000 8 Running Shoe
If you are looking for a supportive, lightweight, and cushioned running shoe for narrow feet, the ASICS Women’s GT-2000 8 Running Shoe is another great option to consider. The shoe offers a snug fit and it comes in different narrow sizes to provide a secure fit, even the narrowest feet.
This running shoe from ASICS comes with Convergence Gel technology, which provides an excellent level of cushioning in the heel and the entire foot. It comes with a midsole that is made of super-light FlyteFoam and it has extra EVA foam to provide you with a responsive and springy ride. ASICS made this shoe with mesh and synthetic, and it comes with a lightweight upper that helps to reduce the overall weight of the shoe.
The rearfoot and forefoot gel technology of this shoe also reduces shock and protects your knee and heel. It comes with ASICS High Abrasion Rubber sole that provides exceptional durability and stability. The sole also provides a great grip across all surfaces. The responsiveness of the shoe is top-notch, and the lightweight nature allows you to run without any issues.
Specs
- Material: Synthetic and Mesh
- Gender: Women
- Sole: Rubber sole
- Size: 5 – 13
Pros
- Provides additional comfort to the heel and forefoot
- Narrow options in all sizes
- True to size
- Provides exceptional durability
Cons
- A bit pricey
6. New Balance Men’s 840 V4 Running Shoe
The last on our list is the New Balance Men’s 840 V4 Running Shoe. This is a classic running shoe that is designed for neutral runners. New Balance designed this shoe for different runners, including those with narrow feet and wide feet. The shoe is available in sizes ranging from 7 through 14, and they all have wide and narrow options.
It comes with a highly comfortable, cool upper that allows for proper airflow to keep your feet dry and fresh. With this shoe, your feet will not overheat when you are running. It also comes with a midsole cushioning that provides enough padding for more comfort while running. Despite all these great features, this running shoe is still lightweight.
This running shoe does not have inbuilt support, and this makes them great for runners with medium to high arches. These shoes are made with mesh and synthetic, and it comes with a sole that is made with rubber. The shoe is very stylish and it comes in handy in a variety of outdoor activities. It is very easy to break-in and it provides a custom and secure fit. You can get this shoe in four different colors.
Specs
- Material: Mesh and Synthetic
- Gender: Male
- Sole: Rubber sole
- Size: 7 – 14
Pros
- High-quality design
- High comfortable and durable
- Moderately- priced
- Well-cushioned
Cons
- The sole wears out quicker
Running Shoes For Narrow Feet Buyer Guide
Narrow running shoes often come in versions that are ideal for neutral runners, as they are more stable. Nevertheless, overpronation running shoes might also be great for runners with narrow feet.
If you have narrow feet, finding the right pair of running is very important, and here are some vital factors you need to pay close attention to when making a choice:
Cushioning
The cushioning of the shoe is one important factor that you should not ignore. You should go for a running shoe with just the right cushioning to provide you with great support and comfort. The cushioning of the shoe should also be enough to absorb shock impact while running.
Ease of Breaking-In
Narrow running shoes do not have openings that are as wide as those of wider shoes. However, you need to make sure that the shoe is very easy to break-in. Putting on and removing the shoe should not be any issues.
Breathability
The breathability of the shoe is also very important. When running, your feet are more likely to get hot and generate heat in the shoe. The last thing you want is for that heat to be trapped in the shoe, as it would leave your feet sweaty. Hence, you need to make sure that your choice of running shoe is highly breathable.
Support
The shoe should also provide great support in the needed areas. It should protect your toes, feet, heel, and other parts of your foot from injury. The outsole of the shoe should also provide great traction on different surfaces and terrains.
Final Thoughts
If you have narrow feet, and you do not pick the appropriate running shoe for your feet, you are at a higher risk of injuries. We have outlined the best running shoes for narrow feet on this guide, and our buyer’s guide would make it easy for you to pick your next running shoe.
From the products on this guide, our top pick is the Brooks Men’s Ghost 12 Running Shoe because it is well-cushioned, highly breathable, supportive, and it has different size options for runners with narrow feet.
