neuopathy in feet

Best Shoes for Neuropathy

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Neuropathy, a condition often caused by damage to peripheral nerves, can lead to symptoms such as pain, numbness, tingling, or sensitivity in the feet. It is commonly associated with diabetes, injuries, infections, or other medical conditions. Proper footwear plays a vital role in managing these symptoms, providing comfort, support, and preventing further complications.

What Is Neuropathy?

Neuropathy refers to damage or dysfunction of one or more peripheral nerves, which are responsible for transmitting signals between the central nervous system (brain and spinal cord) and the rest of the body. While neuropathy can occur anywhere, it most commonly affects the feet and hands, leading to symptoms such as:

  • Numbness or reduced sensation.
  • Tingling or a burning sensation.
  • Sharp, jabbing pain.
  • Sensitivity to touch or pressure.
  • Muscle weakness or coordination problems.

Neuropathy can stem from various causes, including diabetes, autoimmune disorders, infections, traumatic injuries, or exposure to toxins. Footwear tailored to the needs of individuals with neuropathy can alleviate symptoms by reducing pressure, providing support, and protecting the feet.

Features to Look for in Shoes for Neuropathy

When selecting shoes for neuropathy, certain features can enhance comfort and reduce discomfort. Here are the most important characteristics:

  • Cushioning: Extra padding to reduce pressure on sensitive areas.
  • Wide Toe Box: Prevents friction and allows for swelling.
  • Arch Support: Ensures proper alignment and reduces strain.
  • Adjustable Fit: Velcro straps or laces accommodate swelling or irregular foot shapes.
  • Shock Absorption: Reduces the impact on feet while walking.
  • Seamless Interior: Prevents irritation to the skin, especially for diabetic neuropathy.
  • Non-Slip Soles: Minimizes the risk of falls.
  • Lightweight Construction: Reduces fatigue and makes walking easier.

Top 10 Shoe Models for Neuropathy

Here are 10 walking shoe models that will help with neuopathy.

1. Orthofeet Coral Stretch Knit

  • Why It’s Great: Features ergonomic soles, cushioned insoles, and a seamless interior for maximum comfort.
  • Best For: Everyday walking and casual outings.
  • Key Features:
    • Wide toe box for swollen feet.
    • Lightweight design.
    • Adjustable fit with stretchable uppers.
    • Click to buy

2. New Balance 928v3

  • Why It’s Great: Offers exceptional cushioning and motion control, ideal for neuropathy.
  • Best For: Long walks or standing for extended periods.
  • Key Features:
    • ROLLBAR stability technology.
    • Moisture-wicking lining.
    • Available in various widths.
    • Click to buy

3. Asics Gel Nimbus 25

  • Why It’s Great: Plush cushioning and excellent shock absorption reduce foot strain.
  • Best For: Active individuals and gym workouts.
  • Key Features:
    • GEL technology for enhanced cushioning.
    • Breathable mesh upper.
    • Ideal for high arches.
    • Click to buy

4. Brooks Ghost 15

  • Why It’s Great: Versatile, lightweight, and designed for maximum comfort.
  • Best For: Running or casual wear.
  • Key Features:
    • DNA LOFT cushioning.
    • Flexible sole for smooth transitions.
    • Wide size options available.
    • Click to buy

5. Propet LifeWalker Strap

  • Why It’s Great: Easy-to-use velcro straps and durable design.
  • Best For: Seniors or individuals needing convenience.
  • Key Features:
    • Removable footbed for orthotics.
    • Full-grain leather upper.
    • Padded collar for extra comfort.
    • Click to buy

6. Dr. Comfort Carter

  • Why It’s Great: Stretchable upper and gel cushioning make it ideal for sensitive feet.
  • Best For: Casual wear or everyday activities.
  • Key Features:
    • Protective toe box to reduce pressure.
    • Lightweight construction.
    • Easy-to-use hook-and-loop closure.
    • Click to buy

7. Hoka Bondi 8

  • Why It’s Great: Thick midsoles provide superior shock absorption and cushioning.
  • Best For: Long walks and all-day wear.
  • Key Features:
    • EVA foam midsole.
    • Engineered mesh upper for breathability.
    • Padded tongue and collar.
    • Click to buy

8. Skechers GOwalk Arch Fit

  • Why It’s Great: Podiatrist-certified arch support and slip-on design.
  • Best For: Everyday errands and casual walks.
  • Key Features:
    • Removable Arch Fit insoles.
    • Lightweight ULTRA GO cushioning.
    • Flexible outsole for natural movement.
    • Click to buy

9. Apex Men’s Lace Walking Shoe

  • Why It’s Great: Designed for durability and foot health, with a focus on support.
  • Best For: Work or long-distance walking.
  • Key Features:
    • Extra depth for custom orthotics.
    • Moisture-wicking lining.
    • Medicare-approved for diabetic use.
    • Click to buy

10. Vionic Walker Classic

  • Why It’s Great: Combines style and therapeutic features, with podiatrist-designed orthotics.
  • Best For: Everyday use and light exercise.
  • Key Features:
    • Firm heel counter for stability.
    • Shock-absorbing rubber outsole.
    • Water-resistant leather upper.
    • Click to buy

How These Shoes Help with Neuropathy

The right shoes can mitigate many of the challenges neuropathy presents. Here’s how they help:

1. Pressure Relief

Cushioning and shock absorption distribute pressure evenly, reducing strain on nerve-sensitive areas and wide toe boxes prevent friction and irritation, especially for swollen or misshapen feet.

2. Improved Stability

Choose shoes with non-slip soles and firm heel to reduce the risk of falls, a common concern for people with neuropathy.

3. Skin Protection

Seamless interiors prevent rubbing and blistering, which can lead to infections or ulcers. Also, breathable materials can help keep feet dry, reducing the risk of fungal infections.

4. Enhanced Comfort

Lightweight designs and ergonomic soles make walking more natural and less painful. And, adjustable straps or laces accommodate changes in foot size or shape due to swelling.

5. Support for Proper Alignment

Arch support and orthotic-friendly designs promote better posture and reduce muscle strain in the legs and lower back.

Additional Shoe Options for Specific Needs

For Formal Wear:

  • Rockport Men’s Eureka: A stylish yet comfortable dress shoe with excellent arch support and cushioned soles.
  • Naturalizer Women’s Flexy Flat: Offers sleek design and a cushioned insole for extended comfort.

For Sandals:

  • Birkenstock Arizona: Provides superior arch support and shock absorption.
  • Teva Hurricane XLT2: Lightweight with adjustable straps for a secure, custom fit.

For House Shoes:

  • Acorn Spa Slippers: Soft terry uppers and memory foam provide cozy support.
  • UGG Ascot: Durable and comfortable with a sheepskin lining for warmth and cushioning.

Tips for Selecting Shoes for Neuropathy

Test Shoes Before Purchase

Be sure to test the shoe to ensure proper arch support and cushioning. Also, check for flexible soles that move naturally with your foot. You will want to ensure there is no pressure on sensitive areas.

Look for Adjustable Features

Velcro straps or adjustable laces allow for customization, especially if swelling occurs.

Prioritize Return Policies

Choose retailers offering flexible return policies so you can test shoes at home.

Frequently Asked Questions

Here are some frequently asked questions about walking shoes for neuropathy.

Are orthotic inserts necessary for neuropathy?

Orthotics are highly recommended as they provide customized support and alignment, which can reduce pain and discomfort.

Can neuropathy shoes help with balance issues?

Yes, shoes with non-slip soles, firm heel counters, and proper cushioning improve stability and reduce the risk of falls.

How often should neuropathy shoes be replaced?

Replace shoes every 6-12 months or as soon as they lose cushioning, support, or show signs of wear.

What is the best material for shoes for neuropathy?

Breathable materials like mesh or leather are ideal as they reduce moisture buildup, prevent fungal infections, and improve overall comfort.

Can I use regular athletic shoes for neuropathy?

Some athletic shoes, such as those with extra cushioning and wide toe boxes, can work well, but specialized neuropathy shoes are often better designed to meet specific needs.

Are slip-on shoes suitable for neuropathy?

Yes, slip-on shoes like Skechers GOwalk Arch Fit can be suitable, provided they offer good arch support, cushioning, and a secure fit.

Should I wear socks with neuropathy shoes?

Yes, wearing padded or moisture-wicking socks with neuropathy shoes can provide an extra layer of cushioning and prevent friction that may lead to blisters.

Are neuropathy shoes covered by insurance?

Many insurance plans, including Medicare, may cover neuropathy or diabetic shoes if prescribed by a doctor. Check with your provider for specific details.

What is the best way to clean neuropathy shoes?

Use a damp cloth and mild soap to clean most shoes. Avoid submerging them in water, as this can damage materials like leather or memory foam.

Can neuropathy shoes prevent foot ulcers?

Yes, by reducing pressure points and providing a secure, supportive fit, neuropathy shoes can help prevent the formation of foot ulcers, especially in people with diabetes.