The Brooks Adrenaline GTS series has been a cornerstone of stability running shoes, offering the perfect balance of support, cushioning, and responsiveness. With the release of the Brooks Adrenaline GTS 24, Brooks continues its tradition of innovation by refining its GuideRails® technology, providing enhanced stability without restricting natural movement. This latest version improves upon previous models by offering increased comfort, a lighter feel, and a smoother ride. But is this the right shoe for you? Let’s explore its construction, foot type suitability, predecessors, and competitors.
Suitability for Different Foot Conditions and Running Needs
The table below outlines whether the Brooks Adrenaline GTS 24 is a suitable choice for various foot conditions and running needs:
| Condition | Suitable? | Explanation |
|---|---|---|
| Shin Splints | ✅ | Excellent shock absorption reduces strain on lower legs. |
| Overpronation | ✅ | Designed to correct overpronation with GuideRails® support. |
| Supination | ❌ | Not ideal; neutral shoes are better suited for supinators. |
| Neuropathy | ✅ | Soft cushioning may provide relief, though not a medical solution. |
| Flat Feet | ✅ | Structured arch support prevents excessive inward rolling. |
| Neuroma | ✅ | Roomy toe box reduces nerve pressure and enhances comfort. |
| Bunions | ✅ | Flexible mesh upper helps accommodate bunions and reduce irritation. |
| Plantar Fasciitis | ✅ | Good arch support and heel cushioning help alleviate symptoms. |
Foot Type Compatibility
The Brooks Adrenaline GTS 24 is specifically designed for runners who require stability, making it an excellent choice for overpronators. However, it also accommodates a variety of foot shapes:
- Wide Feet – Available in multiple width options, including Wide and Extra Wide.
- Narrow Feet – Standard sizing fits snugly, but additional lacing adjustments may help.
- High Arches – Primarily for overpronators, but cushioning provides moderate arch support.
- Flat Feet – Ideal for flat-footed runners needing structured guidance and arch reinforcement.
Fit and Versions
The Brooks Adrenaline GTS 24 is available in Men’s and Women’s versions, with differences in weight, width, and color selection.
- Fit: True to size with a medium-width feel. Wide-width options are available for a better fit.
- Heel-to-Toe Drop: 12mm, offering a slightly higher drop than competitors for heel strikers.
- Weight: Approx. 10.1 oz (Men’s), 9.1 oz (Women’s), making it lighter than previous versions.
- Width Options: Standard, Wide (2E for men, D for women), and Extra Wide.
Construction and Technology
The Brooks Adrenaline GTS 24 maintains its reputation for premium stability, featuring:
- GuideRails® Technology – Supports the feet and knees by reducing excessive movement.
- DNA LOFT v2 Cushioning – Lightweight and responsive foam for smooth transitions.
- Segmented Crash Pad – Adapts to each foot strike for a balanced ride.
- 3D Fit Print Upper – Breathable and adaptive for a secure fit.
- Durable Rubber Outsole – High-abrasion rubber ensures excellent traction and longevity.
Pros and Cons
Pros
- Reliable stability without feeling rigid.
- DNA LOFT v2 cushioning offers a soft yet responsive ride.
- Multiple width options for a customized fit.
- GuideRails® system enhances knee alignment and motion control.
- Lighter than previous models, reducing fatigue on long runs.
Cons
- Not ideal for neutral runners or those needing a flexible feel.
- Higher heel-to-toe drop may not suit midfoot or forefoot strikers.
- Premium pricing compared to other stability shoes.
Evolution of the Adrenaline GTS Series
The Brooks Adrenaline GTS series has evolved considerably over the years, refining its stability features and cushioning. Some key updates from recent models include:
- Adrenaline GTS 22 – Introduced DNA LOFT cushioning across the entire midsole.
- Adrenaline GTS 23 – Improved upper fit and breathability.
- Adrenaline GTS 24 – Lighter, more sustainable materials, and a refined GuideRails® system.
Competitors: How Does It Compare?
The Adrenaline GTS 24 faces strong competition in the stability running shoe market. Here’s how it stacks up:
- ASICS Gel-Kayano 31 – Offers more plush cushioning with PureGEL™, but is slightly heavier.
- Saucony Guide 16 – Lighter but provides less structured support than GuideRails®.
- Mizuno Wave Inspire 19 – Features Wave Plate technology, offering a firmer, more controlled feel.
- New Balance 860v13 – A budget-friendly alternative with Fresh Foam X cushioning, though slightly heavier.
Specifications
- Weight: 10.1 oz (Men’s) / 9.1 oz (Women’s)
- Heel-to-Toe Drop: 12mm
- Midsole Material: DNA LOFT v2
- Outsole: High-abrasion rubber
- Upper: 3D Fit Print engineered mesh
- Cushioning: GuideRails® and segmented crash pad
- Width Options: Standard, Wide, Extra Wide
Video Review
Our Recommendation
The Brooks Adrenaline GTS 24 remains a go-to choice for overpronators, flat-footed runners, and those needing knee-friendly support. With its combination of GuideRails stability, DNA LOFT v2 cushioning, and a breathable upper, it delivers a comfortable and controlled ride. While it may not be the best fit for neutral runners or those preferring a low-drop shoe, the Adrenaline GTS 24 continues to be a leader in the stability running shoe category.
