Plantar fasciitis can be a real impediment to living your life. Thankfully, this chronic foot pain is often the result of inappropriate footwear. So, when you fix your kicks, you fix your symptoms!
Running long miles and working on your feet all day are always stressful, but manageable with the right footwear.
If you buy shoes that properly support your arch, toe, and heel areas like our top picks here, you’re much less likely to run into trouble!
We’ve done the research, and found the best ones for you and your feet! We have great options for running shoes, sneakers, dress shoes, and insoles.
Check out our top choices for the best shoes for plantar fasciitis.
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Best Shoes for Plantar Fasciitis (Sneaker Reviews)
1. Nike Zoom Pegasus 41
The Nike Pegasus 41 is the latest iteration of Nike’s iconic neutral running shoe—and while it’s not a medical shoe, many runners and walkers with plantar fasciitis find it surprisingly supportive and versatile for both daily mileage and casual wear.
The biggest update in the Pegasus 41 is the switch to ReactX foam, which replaces the older React midsole. This new compound is designed to deliver 13% more energy return while being more sustainable—producing 43% less carbon in the process. It offers a slightly softer and bouncier ride, which is great news for anyone seeking more shock absorption to ease heel or arch pain.
The shoe also retains its signature dual Zoom Air units—one in the forefoot and one in the heel—for a snappy, responsive transition from heel strike to toe-off. For those dealing with plantar fasciitis, that extra bit of cushion in the heel can make a noticeable difference.
While the Pegasus 41 is a neutral shoe, it offers enough structure and balance underfoot to support mild overpronators or those with occasional arch collapse. The updated engineered mesh upper is lighter and more breathable, but still offers enough hold through the midfoot to prevent excess movement.
Users with plantar fasciitis say the shoe provides a soft-yet-responsive underfoot feel, ideal for everything from walking the dog to speed workouts. It also works well for standing all day, thanks to the new foam’s added comfort and energy return.
Fit tip: The Pegasus 41 runs true to size for most wearers. The toe box has a slightly roomier feel than in some past versions, and the padded heel collar prevents slippage without creating pressure.
Men’s version | Women’s version
2. Asics Gel Kayano 31
The Gel-Kayano is ASICS’ best-selling running shoe, often called “The Cadillac of Running Shoes”—and for good reason. It’s built for maximum cushioning, stability, and support, making it a go-to choice for runners who need extra protection from impact.
Designed specifically for overpronators, the Kayano 31 smooths out every step, absorbing shock and reducing strain on your feet and joints. It’s like riding in a luxury car—soft, stable, and built for long-distance comfort.
The cushioned midsole features ASICS’ signature GEL technology, offering plush support at a fraction of the weight of traditional rubber cushioning. This means you get impact protection without added bulk, making each run feel light and springy—almost like running on clouds.
The FluidFit upper combines breathable mesh with flexible reinforcements, delivering a sock-like fit that adapts to your foot for secure, all-day comfort. Reviewers often compare it to Nike’s Pegasus, but with even more support and structure.
Many runners find the Gel-Kayano 31 to be a game-changer for plantar fasciitis, joint pain, and heel discomfort, thanks to its high-cushion insole and supportive arch design. It sits a bit higher than models like the Nike Air Pegasus or Brooks Glycerin, making it a top pick for those with heel pain or stability needs.
If you’re looking for a premium stability shoe that delivers comfort, durability, and injury prevention, the Gel-Kayano 31 is a standout choice!
See also: Asics Gel-Kayano 31 Review for 2025
Men’s version | Women’s version
3. Brooks Glycerin 22
The Brooks Glycerin 22 is the latest evolution in the brand’s ultra-cushioned lineup, now featuring nitrogen-infused DNA Loft v3 foam—engineered to deliver a softer, more responsive ride without adding extra weight.
This version is built for neutral runners with medium to high arches, offering maximum cushioning without stability features. The midsole uses dual-size nitrogen-injected cells to enhance impact absorption in the heel and energy return at toe-off. It’s especially comfortable for high-mileage runners and those who need dependable daily trainers with a plush feel.
A major upgrade is the engineered double jacquard mesh upper, which improves breathability while offering a secure yet flexible fit. Reinforced zones around the toe and midfoot provide subtle structure without restricting natural movement.
The redesigned outsole creates smoother transitions and better pressure distribution, helping reduce strain on high-impact areas like the heel and forefoot. While not specifically marketed for plantar fasciitis, the deep cushioning and wide platform make the Glycerin 22 a solid option for those seeking foot stress relief.
Specs:
- Weight: ~10.2 oz (men), ~9.1 oz (women)
- Heel-to-toe drop: 10mm
- Support level: Neutral
- Arch type: Medium to high
Runners say the Glycerin 22 fits true to size and feels more flexible and cushioned than earlier versions. If you liked the Glycerin 20 or 21, expect an even smoother ride with this release.
Best Sandals for Plantar Fasciitis
1. Vionic Tide Sandal
The Vionic Tide Sandal is a top choice for plantar fasciitis sufferers looking for warm-weather relief without sacrificing support. These sandals feature a podiatrist-designed footbed with a deep heel cup that helps cradle the heel, improve alignment, and reduce overpronation—key factors in easing plantar fasciitis pain.
They also offer strong arch support and a lightweight EVA midsole that runs the full length of the foot. This cushioning helps absorb shock and reduces stress on your feet, ankles, and knees as you walk.
The durable rubber outsole provides reliable traction on both dry and wet surfaces, making them great for everyday wear, beach walks, or errands.
One standout feature? The Vionic Tide Sandal is one of the few sandals awarded the American Podiatric Medical Association (APMA) Seal of Acceptance—signifying they’re clinically recognized as beneficial for foot health, including plantar fasciitis.
You will notice improvement in heel pain after just a few days of wear, especially once your feet have adjusted to the orthotic design.
2. Birkenstock Arizona
Birkenstock’s Arizona sandals are by far our favorites for healthy feet! Not only do they resolved P.F. symptoms like nothing we’ve ever tried, but they make for a healthier gait and happier joints!
Their supportive footbed is far more therapeutic than any flip flop. While Birk’s used to be a “hippie” style, they’re now totally in fashion.
As more and more folks discover their comfort credentials, we want to encourage anyone who’s passed them by to give them another look!
These are pricey sandals, but we think they’re more than worth the cost. Birkenstock’s have natural cork and latex footbeds which are sculpted to provide the healthiest possible walk.
They have strong arch support, and a deep heel cup to return weight distribution to its natural alignment.
The metatarsal ridge encourages foot muscle engagement like you have when you’re walking barefoot in sand!
Best of all, the natural materials shape to your feet as you break them in. Unlike EVA, which simply softens, they reshape while retaining springiness and structure.
We’re recommending the softer variety, since they’re easier to get into when you’re new to Birk’s. There’s much less of a break-in period than the standard versions.
Learn more about why Birkenstock’s are our go-to kicks for problem feet in our guide to the best sandals for P.F.!
Best Running Shoes for Plantar Fasciitis
1. Asics Gel Nimbus 27
The ASICS Gel-Nimbus 27 is the latest evolution of one of ASICS’ most popular neutral running shoes—and it continues to be an excellent choice for people dealing with plantar fasciitis. It’s designed for runners and walkers who want cloud-like cushioning without sacrificing performance.
This version features a full-length FF BLAST™ PLUS ECO midsole, offering even softer landings and a smoother ride than previous models. It’s made with at least 20% bio-based content, combining sustainability with comfort.
The PureGEL™ technology, now even more discreetly integrated into the heel, absorbs impact during footstrike—one of the most crucial features for alleviating plantar fasciitis pain. This helps reduce heel pressure and contributes to more fluid transitions throughout your gait cycle.
The upper has been redesigned with a soft, engineered knit for a flexible, breathable fit that hugs the foot without causing pressure points.
Reviewers consistently praise the Gel-Nimbus 27 for its all-day wearability, saying it’s a great option not just for long runs, but also for work, travel, and recovery. Many users dealing with plantar fasciitis note reduced heel pain and less fatigue after switching to this model.
If you’re seeking a plush, supportive shoe that still feels light and responsive, the Gel-Nimbus 27 delivers comfort where it counts.
Men’s version | Women’s version
2. Brooks Ghost 16
The Brooks Ghost 16 is a well-balanced daily trainer that continues to be a favorite for those managing plantar fasciitis. While technically a neutral shoe, its enhanced cushioning and stable ride make it a smart option for both neutral runners and mild overpronators seeking pain relief and daily comfort.
This latest version features the new DNA LOFT v3 midsole—Brooks’ softest and most responsive cushioning yet. It’s nitrogen-infused for an ultra-lightweight feel without compromising on shock absorption, making it ideal for reducing impact on sensitive heels and arches.
The Ghost 16 offers moderate arch support, a plush heel collar, and a reliable 12mm drop, which helps offload tension from the plantar fascia by subtly shifting weight forward. These features combine to provide relief from both acute heel pain and the long-term strain associated with plantar fasciitis.
Compared to more structured models like the Brooks Glycerin, the Ghost 16 is lighter, more flexible, and better suited for runs or all-day errands. At just around 9.5 oz (men’s) and 8.4 oz (women’s), it feels noticeably less clunky than many stability shoes in this category.
It also features a breathable engineered air mesh upper, padded tongue and heel, and a soft sockliner for a secure and irritation-free fit. The segmented crash pad outsole adapts to your stride for smoother transitions, while the blown rubber forefoot adds durability and responsiveness without excess weight.
The insole is removable, so you can easily swap in custom orthotics if needed. And as part of Brooks’ commitment to sustainability, the Ghost 16 is made with recycled materials and is certified carbon neutral.
Fit tip: Most users report the Ghost 16 runs true to size, but if you’re between sizes or adding an insole, consider going half a size up.
Men’s version | Women’s version
3. Adidas Supernova 2
This pair from Adidas features the company’s Boost foam. It’s designed to return energy back to you as you run. We’ve found it makes a real difference in helping you push off with each step.
The footbed is supported by a full-length EVA frame, which provides stability for pronators. There’s also a Torsion system to correct mid-foot rotation.
All of this is topped by a sock-fit mesh upper, designed to keep your foot lined up with the support features as you run.
They’re very comfortable straight out of the box. We also found these to be ideal for workouts at the gym!
Best Dress Shoes for Plantar Fasciitis
1. Birkenstock Women’s Dana Wedge Clog
Birkenstock’s are traditionally known for clog designs and other super sensible flat footwear. However, there are certain times when you want a wedge, healthy or not.
This Dana style meets the best of both worlds. It’s a wedge style with a lowered heel drop and a super supportive anatomical footbed.
It’s shaped just like other Birkenstock footbeds, but with some extra support to make your feet comfortable at an incline.
They’ve got ample arch support to relieve your plantar fascia muscle, and like other Birk’s, they have a deep heel cup to relieve pressure and pain at the back of your feet.
We also love the cork footbed material, since it both molds to your own feet, and stays resilient longer than other materials.
Ladies agree that they’re a great solution for P.F., and like other Birk’s, they’re great for relieving joint and back stress.
Another Birk perk is that they’re a bit more generous in width than your average wedge, so they won’t lead to bunions or pinching!
2. Birkenstock Troy Suede Leather
These Birkenstock’s are just what the foot doctor ordered for P.F. symptoms! They’re a classic desert boot style that’s formal enough for just about any workplace, with a bit of independent flair to help you stand out from the oxford and brogue crowd.
The key to their comfort is the Birkenstock cork and latex footbed, which brings the weight back onto the heels where it belongs, while relieving pressure across the arch and metatarsal dome.
They give you all the style points of a Clark’s desert boot with a lot more comfort and stability.
While these are expensive, they’re boots that are comfortable enough to wear on your walk to work, and classy enough for the boardroom.
Birkenstock’s are our go-to casual shoes for P.F. relief, and we absolutely love these for when clogs and sandals won’t do!
3. Dansko Women’s Professional Patent Clog
Dansko has a longstanding reputation for comfort and sophistication. They’re all about the support. The sole is designed to give you a firm base to create an optimal posture.
It raises the heel slightly, and gives you strong arch support. But don’t worry–there’s a fair amount of padding, too! These clogs have an additional layer of memory foam on top of the traditional cork footbed.
Other comfort features include a soft leather sockliner, breathable footbed, and a rocker bottom, making them some of the best work shoes for plantar fasciitis.
Reviewers said they’re great for reducing joint stress, and helped their posture while walking. And they look fantastic at the same time!
Best Insoles for Plantar Fasciitis
1. Superfeet Green Premium
These inserts have a high arch support, and elevate the heel slightly for a secure cup and superior posture.
They’re made from high-density closed-cell foam, and have an all-natural coating. They are cruelty-free, free of harmful chemicals, and prevent bacteria and odor.
We think they’re ideal if you have a medium to high arch and want to wear your usual pair without the pain of plantar fasciitis.
Previous buyers said they’re comfortable, flexible, and very long-lasting. Plus, they’re available in lots of sizes! Just make sure you’ll be able to remove the factory insoles before you buy these.
2. Birkenstock Blue Footbed
An incredibly supportive unisex option, these 3/4-length cork footbeds are hands-down the best inserts for plantar fasciitis. They’re made with the same cork and latex material as Birkenstock’s sandals and shoe footbeds.
With a deep heel cup and strong arch mound, they’re sure to realign your gait and stop P.F. symptoms in their tracks. Plus, like other cork footbeds, they shape naturally to the profile of your own feet as they wear in!
We particularly love the 3/4-length inserts, since they can fit in any shoes you want! They pop in any out easily, too, so you can swap them between your pairs.
3. Powerstep Pinnacle Orthotic Insole
These best-selling inserts are made in the USA from a dual-layer foam cushion. We’d recommend them for people who want maximum padding. They’re covered with anti-microbial fabric, and are flexible enough to work with almost any shoe type.
They have medical-grade foot support, and provide deep heel cupping for stability and pressure relief. You’ll also get moderate arch support and full-foot padding to make your footwear a bit more cushy.
Reviewers loved the extra support, and suggested giving these a few days to break in, so you’ll be able to judge the comfort better.
They’re very cheap, but they last for years! They’re available in many sizes for men and women and are the best shoe inserts for plantar fasciitis.
When we’ve weighed everything up, we think the best shoes for plantar fasciitis are the Nike Zoom Pegasus – subtle, sophisticated and, above all, very comfortable, they represent great value.
Plantar Fasciitis 101
Plantar fasciitis is a condition which plagues people around the world. According to Wikipedia, it affects about 10% of people during their lifetime!
You might not know it by name, but you almost certainly know someone who’s experienced the condition.
So, what exactly is P.F.?
Plantar fasciitis occurs when the plantar fascia (the muscle tissue connecting your heel to your toes) gets stressed out. This muscle can stretch and eventually develop small tears, which can be extremely painful.
Symptoms for plantar fasciitis are generally felt along the arch or in the heel. Anywhere the muscle runs, you could experience twinges, spasms, and aches.
Symptoms can surface differently depending on the person. You might feel stiffness at first, and need more time to warm up in the morning.
Eventually, though, if you don’t do anything to resolve it, you’ll probably start to feel sharp pains in the heel and/or arch.
Several factors can contribute to plantar fasciitis. The first one is a change in routine. If you start running for the first time without easing into it, or start a new job that involves walking around all day, your feet won’t have a chance to adjust.
The main muscle then gets overworked, and lets you know about it!
Even if running and walking a lot is something you’ve done for a long time, you’re still at risk for plantar fasciitis if you don’t stretch and strengthen regularly.
Despite the fact that you won’t be posting pictures of it on social media, your plantar fascia needs just as much upkeep as those abs you’re proud of.
Without a decent amount of foot-strengthening exercises in your life, you’re asking for a visit from the P.F. poltergeist. That’s why lunges and toe-raises are so helpful.
Your foot type also plays a role. If you have a flat/fallen arch or a high arch, you’re more likely to have foot problems like PF.
That brings us neatly to the last and most important factor–your footwear! Wearing unsupportive shoes is a recipe for P.F. pain. Your arch needs support, or it’ll get overworked and strained.
To prevent and/or alleviate this condition, you’ll want to find a pair that provides you with more pronounced arch support.
And remember, while shoes are an important step in your journey to pain-free walking and running, you’ll also have to stretch, rest, and exercise carefully.
How To Choose Footwear That Will Actually Relieve Pain
Here are some key factors to consider when shopping for the best shoes:
Support
The key to finding the best shoes for heel pain relief is proper arch support. The level of arch support you need depends on your foot type.
For example, if you’ve got a very high arch, you’ll need a more severe arch support. Otherwise, your arch will have to stretch out every time you take a step, which will cause soreness.
Get to know your foot type before you shop. If you’ve got a high or low arch, your feet probably have some amount of pronation (side to side movement) as you walk or run.
If it’s prominent, you might want to find footwear with a bit more stability built in. Generally, that will be around the midsole and heel. You’ll also want a fair amount of cushion.
The more impact your footwear absorbs, the less impact your arch needs to handle. And, of course, you’ll want a cushioned, stable heel.
Remember to look for similar support features in all your shoes. The features that make the best dress shoes will be the same arch support, heel cupping, and enhanced cushioning that define the best tennis shoes for plantar fasciitis.
Style
Plantar fasciitis doesn’t need to interfere with your style! As you can see, we found plenty of options that look great but still support your feet properly.
However, you should expect the soles to be a bit thicker. Remember that comfort is the most important priority.
And if you need sleek, sophisticated shoes for work, you can use orthotic insoles to make them more functional!
Budget
It’s always a good idea to spend a little more for a well-made shoe. If you have plantar fasciitis, you know that cheaply made or poorly designed footwear is asking for trouble. Plus, you want your shoes to last.
It’s a safe bet to buy a shoe from a well-known footwear brand. They’ll have put more money and effort into designing their shoes, and their shoes will have a lot more reviewer feedback.
However, the best shoes for plantar fasciitis shouldn’t be much more expensive than any other high-quality footwear. Our top picks have a range of prices, and none of them will break the bank.
Other Helpful Hints
While finding a good pair of kicks is the best thing you can do to improve foot health, we know that P.F. symptoms can be very painful.
They often last for weeks, and they won’t be resolved overnight. So, while you’re waiting for your feet to adjust, try this simple exercise:
Your pain symptoms are most likely in your heel, but to relieve the plantar fascia, you should massage the arch of your foot.
Use a firm ball as shown above, and rock around to massage the arch of your foot. That will help loosen up the tissue and relieve some of the pain!
