Flip flops are a summer essential. They’re easy to slip on, light to pack, and perfect for everything from beach strolls to casual errands. But behind their simplicity lies a hidden truth: many flip flops are terrible for your feet. In this guide, you’ll learn how to choose high-quality flip flops, which features to avoid, what brands are worth your money, and how to break in a new pair comfortably.
How to Buy Flip Flops
When buying flip flops, the most important consideration is support. A good flip flop should have a contoured footbed that matches the natural curve of your arch. It should also have a structured heel cup to keep your foot from sliding around and to support better alignment through your knees and hips. If you’ve ever worn a completely flat foam flip flop for more than a few hours and felt sore afterward, you’ve experienced what a lack of support can do.
Look for models made from high-quality materials like EVA foam, cork, rubber, or leather. These materials not only last longer but also absorb shock more effectively. Flip flops with memory foam soles or firm, ergonomic footbeds provide better cushioning and protect your feet from hard surfaces.
The strap should be secure but not tight. Wider or padded straps reduce pressure on the top of the foot and help prevent blisters. A good outsole should have some grip. If the bottom of the sandal is completely smooth, it can easily slip on wet or polished floors.
To test flexibility, bend the sandal with your hands. It should bend slightly at the ball of the foot, but it shouldn’t fold in half or twist like a rope. Too much flexibility means the sandal won’t provide enough structural support for walking or standing.
Are Flip Flops Bad for Your Feet?
The answer depends on the flip flop. Cheap, flat flip flops offer almost no support. When worn for long periods, they can contribute to heel pain, arch strain, plantar fasciitis, and even lower back problems. Because they lack any ankle or side structure, they can also increase the risk of twisted ankles, stubbed toes, and other minor injuries.
Another issue is toe gripping. Many flip flops force your toes to flex constantly to keep the sandal from sliding off. Over time, this motion can cause tendon strain and contribute to hammer toes or other foot problems.
That said, not all flip flops are problematic. Models designed with orthopedic support and durable construction can be safe and comfortable for casual wear. Brands that prioritize foot health build their sandals with features typically found in athletic shoes: arch support, heel stability, and shock-absorbing midsoles.
If you’re looking for recommendations, visit these expert-curated guides for in-depth reviews:
- Best Flip Flops With Arch Support
- Best Walking Sandals for Plantar Fasciitis
- Best Flip Flops for Men and Women
The Worst Flip Flops You Can Wear
Low-quality flip flops may seem like a bargain, but they often come at the cost of your comfort and foot health. The worst offenders are ultra-flat foam sandals with zero arch support. These flimsy models tend to bend and twist easily and offer no real cushioning. You’ll often find them in dollar stores or as hotel freebies, and they’re best avoided unless you’re just showering at the gym.
Flip flops with hard plastic toe posts or rough, synthetic straps can cause skin irritation and blisters. A completely smooth outsole increases your chances of slipping, especially if you’re walking on tile, pool decks, or other wet surfaces.
If your flip flops force your toes to constantly grip the footbed or feel unstable underfoot, they are not suitable for regular use. You’ll be better off investing in a structured sandal from a reliable brand.
How to Break in New Flip Flops Without Hurting Your Feet
Even the best flip flops can cause discomfort if worn too long too soon. To avoid blisters or soreness, start by wearing your new pair at home or for short walks. Limit wear time to an hour or less for the first couple of days. This helps the straps and footbed soften and begin to mold to your foot shape.
If you notice any friction on the straps or toe post, apply moleskin or a blister prevention balm to your skin. Some people also flex their flip flops gently with their hands to loosen stiff materials before wearing them. For leather or fabric straps, a very light mist of water can soften the material and speed up the break-in period.
Increase wear time gradually over the course of a week. If the flip flops still feel uncomfortable after multiple short sessions, they may not be a good match for your feet.
Best Flip Flops for Recovery
If you’re recovering from a workout or managing foot fatigue, OOFOS flip flops offer one of the best recovery experiences. Their proprietary OOfoam cushioning absorbs more shock than standard sandals and cradles the foot in a deep heel cup. These sandals are recommended for athletes, people with plantar fasciitis, and anyone needing soft, stable recovery footwear.
Shop OOFOS on Amazon: OOFOS Flip Flops
Best Flip Flops for Foot Conditions
Vionic flip flops are designed with input from podiatrists. Their footbeds are contoured to provide arch support and improve alignment, which makes them an excellent choice for people with plantar fasciitis, flat feet, or overpronation. These sandals have received recognition from the American Podiatric Medical Association for promoting foot health.
Shop Vionic on Amazon: Vionic Flip Flops
Best Flip Flops for Style and Support
Olukai offers high-quality flip flops that don’t compromise style for comfort. Many of their models feature water-resistant leather, ergonomic footbeds, and durable outsoles suitable for walking. Their Hawaiian-inspired design makes them ideal for vacation wear or everyday use when you want to look put together but stay comfortable.
Shop Olukai on Amazon: Olukai Flip Flops
Best Budget Flip Flops
If you’re shopping on a budget, Reef flip flops deliver reliable comfort at a lower price point. They typically include cushioned EVA soles and a casual design that works well for beach days, short walks, or around-the-house wear. While they’re not ideal for long distances, they’re a step up from flat, unsupported sandals.
Shop Reef on Amazon: Reef Flip Flops
Comparison Table of Popular Flip Flop Brands
Brand | Gender | Features | Support For | Price |
|---|---|---|---|---|
OOFOS | Men/Women | Recovery foam, deep heel cup | Plantar fasciitis, post-exercise | |
Vionic | Men/Women | Built-in orthotics, arch support | Flat feet, heel pain | |
Olukai | Men/Women | Leather, contoured footbed, stylish design | General comfort, travel | |
HOKA | Men/Women | Thick cushioned sole, rocker profile | High arches, long wear | |
FitFlop | Women | Ergonomic design, soft footbed | Walking, posture alignment | |
Reef | Men/Women | EVA footbed, casual look | Basic comfort, short wear | |
Chaco | Men/Women | Outdoor grip, LUVSEAT midsole | Hiking, arch support | |
Teva | Men/Women | Quick-dry strap, cushioned sole | Versatile walking, travel |
Frequently Asked Questions About Flip Flops
Below are answers to common questions about flip flops, from foot health concerns to brand-specific recommendations.
OOFOS and Vionic flip flops are ideal for plantar fasciitis due to their superior arch support and impact-absorbing soles.
Yes, wearing unsupportive flip flops can lead to misalignment and muscle strain, which may contribute to lower back pain over time.
Only certain brands, such as Olukai, HOKA, or Vionic, offer models designed for extended walking comfort.
Most budget flip flops do not. Brands like Vionic, FitFlop, and OOFOS are known for including built-in arch support.
Higher-end flip flops from Chaco, Teva, or Olukai can last multiple seasons if cared for properly. Cheap foam versions may only last a summer.
If the flip flops offer proper support—like those from OOFOS or Vionic—daily wear is possible for short periods, but they’re not ideal for all-day standing or walking.
Basic flat flip flops can be bad for children’s developing feet. Instead, look for adjustable sandals from brands like Teva that provide better structure and grip.
Chaco, Teva, and FitFlop offer models with adjustable or wider footbeds suitable for broader feet.
Yes. Friction from toe posts or stiff straps—especially on cheaper models—can cause blisters. Softer materials and proper sizing help reduce this risk.
Leather flip flops offer better durability and style. Rubber or EVA foam models, like those from OOFOS, are more practical for wet environments and active recovery.
