Did you know that according to the U.S. Department of Health and Human Services, around 10% of people will develop plantar fasciitis at some point in their life? Plantar fasciitis is a condition in which the tissue around your heel becomes inflamed. This can lead to pain and discomfort for the person with the condition. […]
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The Zumba craze is sweeping the nation and even the globe! The popular dance fitness phenomenon has all sorts of people hitting the gym for a fast-paced, funky workout which combines agility training with a blast of cardio. If you’ve been to even one Zumba class, though, you’ll know how important it is to have
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Likewise, traditional running shoes are great for the agility and cardio activities, but they’re too bouncy and lightweight for the strength training sections. The best footwear for CrossFit combines the traction and cushion of a great running shoe with the sturdiness and support of a lifting shoe.CrossFit is one of the most popular fitness crazes
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