What are the Best Hiking Shoes for Flat Feet?

Last Updated on September 25, 2025

Finding the right hiking shoes can make all the difference, especially if you have flat feet. Without proper support, long hikes can lead to discomfort, fatigue, or even injury. Fortunately, today’s hiking footwear is designed with supportive midsoles, arch stability, and cushioning that help reduce strain while providing comfort and traction on rugged trails. Below, I’ve put together the best hiking shoes for flat feet currently available. Whether you’re looking for men’s, women’s, or unisex options, this guide highlights the top models worth considering.

Summary of the Best Hiking Shoes for Flat Feet

In-depth Reviews for the Best Hiking Shoes for Flat Feet

Finding the best hiking shoes for flat feet means focusing on support, stability, and cushioning. Below are detailed reviews of each top pick to help you decide which model fits your hiking needs.

Hoka Anacapa 2 Low GTX

Best for: All-day comfort on long hikes

The Hoka Anacapa 2 Low GTX is one of the most supportive hiking shoes for people with flat feet, designed with maximum cushioning and a smooth ride. This second-generation model improves upon the original by refining its midsole with a more responsive foam that still delivers the plush comfort hikers expect from Hoka. For flat-footed hikers, the shoe’s broad base, rockered sole, and cushioned insole work together to limit pronation and reduce strain on the arches. That makes it especially appealing for long-distance treks, where foot fatigue can build up quickly.

The Anacapa 2 Low GTX also includes a Gore-Tex waterproof membrane for reliable protection against rain and puddles while maintaining breathability. Its Vibram Megagrip outsole adds confidence on technical terrain, offering traction across mud, rocks, and loose gravel. Another standout feature is its eco-friendly construction: recycled materials are used in both the mesh and polyester upper, demonstrating Hoka’s commitment to sustainability.

Unlike heavier hiking boots, the Anacapa feels nimble and light while still maintaining stability, making it a great crossover for those who want running shoe-like comfort in a rugged trail hiker. With its smooth heel-to-toe transition, it’s equally effective for uphill climbs, flat trails, and downhill descents. For hikers with flat feet who want comfort that lasts all day, the Hoka Anacapa 2 Low GTX is an exceptional choice that balances cushioning, support, and durability.

Specs

• Weight: ~14 oz per shoe
• Midsole: EVA with rockered geometry
• Upper: Leather + recycled mesh with Gore-Tex waterproofing
• Health conditions: Supports flat feet, reduces pronation, eases joint impact

Pros

• Plush cushioning great for long hikes
• Waterproof yet breathable
• Smooth heel-to-toe transition

Cons

• Pricier than some alternatives
• Can feel bulky for ultralight hikers

Buy: Men’s version | Women’s version

Merrell Moab Speed 2 GTX

Best for: Lightweight hiking and mixed trails

The Merrell Moab Speed 2 GTX is a lightweight, modernized version of the classic Moab line, designed to combine dependable stability with the agility of a trail runner. This update features FloatPro foam in the midsole, which adds soft, resilient cushioning without weighing the shoe down. For hikers with flat feet, that cushioning works alongside the built-in arch support to reduce overpronation and relieve fatigue on longer hikes.

The Vibram TC5+ outsole provides traction across mixed terrain, making it suitable for everything from casual woodland trails to rocky mountain paths. Its Gore-Tex waterproof membrane ensures reliable weather protection, so you won’t have to worry about sudden rain or stream crossings. Compared to bulkier hiking shoes, the Moab Speed 2 GTX feels sleek and flexible, allowing you to hike faster and more comfortably. The upper blends breathable mesh with supportive overlays, balancing airflow with durability. This makes the shoe particularly useful for day hikes, fastpacking, or anyone who wants a hiking shoe that adapts well to different conditions.

For flat-footed hikers, the Moab Speed 2 GTX strikes the right balance between supportive structure and lightweight cushioning, reducing strain without sacrificing agility. If you’re looking for an affordable and versatile hiking shoe that’s lighter than a boot but more supportive than a runner, the Moab Speed 2 GTX is an excellent pick that delivers comfort, waterproofing, and traction in one package.

Specs

• Weight: ~12 oz per shoe
• Outsole: Vibram TC5+ rubber
• Cushioning: FloatPro Foam midsole
• Health conditions: Helps with overpronation, arch support for flat feet

Pros

• Lightweight and agile
• Reliable Vibram traction
• Waterproof Gore-Tex protection

Cons

• Less rigid than traditional boots
• May not suit very rugged terrain

Buy: Men’s version | Women’s version

KEEN Targhee IV Waterproof

Best for: Durable, rugged trails

The KEEN Targhee IV Waterproof is a rugged, dependable shoe built for hikers who tackle rough and uneven terrain. KEEN is known for producing wide-fitting shoes, and this latest Targhee continues the tradition, making it particularly beneficial for hikers with flat feet who need more room in the toe box. That wide fit allows natural toe splay and helps distribute weight more evenly, which reduces pressure and discomfort during long hikes. The shoe also incorporates KEEN’s enhanced arch support system, which works to minimize strain caused by overpronation. Its waterproof leather and mesh upper combines durability with breathability, while the KEEN.DRY membrane ensures your feet stay protected in wet conditions.

Underfoot, the KEEN.ALL-TERRAIN rubber outsole provides aggressive, multi-directional lugs that bite into mud, gravel, and slick rock, delivering traction across all environments. Compared to bulkier boots, the Targhee IV balances strength and comfort, giving you long-lasting durability without unnecessary weight. This latest version also highlights KEEN’s focus on sustainability, using environmentally preferred leather and recycled materials in key areas.

Flat-footed hikers will appreciate the structured cushioning that eases fatigue, while the shoe’s overall stability makes it ideal for rugged trails and extended outings. The Targhee IV has been a trusted name for years, and the newest version ensures it remains a reliable option for those who need supportive and durable footwear to handle challenging terrain.

Specs

• Weight: ~15 oz per shoe
• Upper: Leather and mesh with KEEN.DRY waterproof membrane
• Outsole: KEEN.ALL-TERRAIN rubber
• Health conditions: Helps reduce strain for flat feet, supports arch alignment

Pros

• Wide fit ideal for flat feet
• Durable leather construction
• Excellent waterproofing

Cons

• Heavier than some trail shoes
• Break-in may be needed

Buy: Men’s version | Women’s version

KEEN Terradora 2 Waterproof (Women)

Best for: Women seeking versatile trail comfort

The KEEN Terradora 2 Waterproof is designed specifically for women, with biomechanics and fit in mind, making it a top choice for female hikers who need extra support for flat feet. Unlike unisex models that can sometimes feel too wide or stiff, the Terradora 2 molds comfortably to the female foot, providing security without pinching. For flat-footed hikers, the shoe offers a supportive midsole and KEEN’s signature arch support system, which helps prevent fatigue during long treks. Its lightweight build makes it ideal for both casual day hikes and more demanding outings, offering the agility of a trail runner with the durability of a hiker.

The KEEN.DRY waterproof membrane keeps your feet dry in wet or muddy conditions, while the breathable mesh upper prevents overheating in warmer weather. Traction comes from KEEN’s all-terrain rubber outsole, which includes multidirectional lugs for grip on varied surfaces. Many users appreciate that this shoe balances lightweight comfort with sturdy protection, making it versatile enough for everything from local nature walks to backcountry trails. The updated version has improved durability in high-wear zones, ensuring it lasts longer even with frequent use.

For women with flat feet, the Terradora 2 Waterproof stands out because of its natural fit, lightweight design, and reliable stability. It’s one of the few hiking shoes that feels supportive yet feminine, offering a blend of comfort and performance that makes long hikes more enjoyable and less tiring.

Specs

• Weight: ~11 oz per shoe
• Upper: Mesh with KEEN.DRY waterproof lining
• Outsole: KEEN.ALL-TERRAIN rubber with multidirectional lugs
• Health conditions: Supports flat arches, reduces pronation, prevents fatigue

Pros

• Designed specifically for women’s biomechanics
• Lightweight yet durable
• Excellent waterproof protection

Cons

• Less rigid than heavy-duty boots
• Narrower than KEEN’s unisex models

Topo Athletic Trailventure 2 WP (Women)

Best for: Stability on uneven ground

The Topo Athletic Trailventure 2 WP is a women’s hiking shoe built for stability and comfort, making it particularly suitable for those with flat feet. Topo shoes are known for their anatomical fit, and this model features a roomy toe box that allows natural toe splay. For women with flat arches, this can make a big difference in reducing strain, as it distributes pressure more evenly across the foot. The midsole features ZipFoam cushioning, which offers a responsive yet protective feel, while a rock plate embedded in the forefoot shields against sharp rocks and roots. The waterproof construction, paired with a breathable mesh upper, ensures that feet remain dry without overheating.

Despite being lightweight, the Trailventure 2 WP delivers solid ankle stability and outsole traction, giving hikers confidence on uneven or slippery terrain. The Vibram Megagrip outsole is a standout feature, providing reliable grip even in wet or muddy conditions. Unlike bulkier women’s boots, this shoe strikes the right balance between lightweight agility and durable protection, making it an ideal option for both day hikes and multi-day trips.

Flat-footed hikers benefit from its stable platform and cushioning, which help reduce fatigue and promote comfort over long distances. It’s also designed with an eco-conscious approach, using recycled materials where possible. Overall, the Trailventure 2 WP is a dependable, supportive choice that blends performance, comfort, and sustainability.

Specs

• Weight: ~12 oz per shoe
• Cushioning: ZipFoam midsole + rock plate
• Outsole: Vibram Megagrip
• Health conditions: Reduces foot strain, supports flat arches

Pros

• Wide toe box ideal for flat feet
• Lightweight but stable
• Excellent wet and dry traction

Cons

• Slightly stiffer than other lightweight shoes
• Break-in required for some users

Salomon OUTpulse GTX (Women)

Best for: Cushion and rebound

The Salomon OUTpulse GTX is a women’s hiking shoe that combines lightweight construction with cushioning and rebound, making it a smart choice for those with flat feet. Its standout feature is the Energy Foam midsole, which delivers both softness and responsiveness, helping to reduce the repetitive strain flat-footed hikers often feel on long outings.

The shoe’s supportive platform keeps the foot stable while also offering enough flexibility for natural movement. Its Gore-Tex waterproofing ensures that feet stay dry even when trails are muddy or rainy, while the lightweight mesh upper allows airflow to keep things breathable. The outsole uses Salomon’s Contragrip rubber compound, providing grip and durability on mixed terrains, from packed dirt to slippery rocks. What sets the OUTpulse GTX apart is how it balances trail-running shoe agility with the structure of a hiking shoe. For women with flat feet, this blend means relief from arch strain while maintaining comfort mile after mile.

The shoe is also versatile enough for light trail runs, making it a two-in-one option for those who enjoy hiking and running in the same pair. It has a slightly narrower fit compared to some other brands, which may suit women with lower-volume feet. For flat-footed women seeking a modern, lightweight, and waterproof hiking shoe with an energetic ride, the OUTpulse GTX is an excellent option that keeps feet supported without extra weight.

Specs

• Weight: ~10.5 oz per shoe
• Midsole: Energy Foam cushioning
• Outsole: Contragrip rubber
• Health conditions: Cushioning relieves flat-foot fatigue, supports natural stride

Pros

• Lightweight and cushioned
• Responsive rebound feel
• Waterproof Gore-Tex protection

Cons

• Narrower fit than some competitors
• Not as durable for rugged backpacking

Salomon Elixir Active GTX (Men)

Best for: Support on technical hikes

The Salomon Elixir Active GTX is a men’s hiking shoe that blends robust stability with modern cushioning, making it particularly well-suited for hikers with flat feet who need extra support. Built with Salomon’s signature Active Chassis, the shoe offers a structured base that limits overpronation and helps align the foot for better comfort over long distances. For flat-footed hikers, this means reduced fatigue and less strain on joints during demanding treks.

The Energy Foam midsole provides balanced cushioning that absorbs impact while maintaining a responsive feel, giving you confidence on rocky climbs and descents. Its Gore-Tex waterproof membrane ensures that feet remain dry in wet conditions, while the engineered mesh upper keeps things breathable. The Contragrip outsole, with aggressive lugs, grips well on technical terrain, whether you’re crossing loose gravel, wet rocks, or muddy paths. This combination of stability and agility makes the Elixir Active GTX stand out in Salomon’s lineup.

While it’s more structured than lightweight trail shoes, it doesn’t feel overly heavy, striking a nice balance for long-distance hiking or backpacking. Men with flat feet will appreciate the shoe’s secure fit, reliable arch support, and durable build, making it a dependable partner for serious outdoor adventures. Whether on day hikes or multi-day expeditions, the Elixir Active GTX offers the type of comfort and stability that helps flat-footed hikers go farther with less discomfort.

Specs

• Weight: ~14 oz per shoe
• Midsole: Energy Foam + Active Chassis
• Upper: Engineered mesh with Gore-Tex waterproofing
• Health conditions: Reduces overpronation, supports flat arches, eases joint strain

Pros

• Excellent stability for technical hikes
• Waterproof Gore-Tex protection
• Durable outsole grip

Cons

• Slightly heavier than lightweight models
• Narrower fit may not suit all feet

Oboz Sawtooth X Low B-DRY (Men)

Best for: Rugged mountain treks

The Oboz Sawtooth X Low B-DRY is built for rugged trails and mountain treks, combining durability, support, and comfort in a shoe that caters well to flat-footed hikers. Oboz is known for its O Fit insole system, which provides structured arch support, making it particularly beneficial for those with little or no natural arch. This insole not only improves comfort but also reduces the risk of fatigue and overpronation during long days on the trail. The Sawtooth X Low features a blend of Nubuck leather and breathable mesh in the upper, reinforced with the B-DRY waterproof membrane to keep feet dry in wet conditions. Its outsole uses aggressive lugs designed for multi-surface traction, giving hikers confidence on rocky ascents, muddy slopes, or loose scree.

Despite its durability, the shoe is relatively comfortable right out of the box, with only a brief break-in period. Flat-footed men will appreciate the stable platform and the cushioning that eases pressure on joints. Compared to bulkier boots, the Sawtooth X Low feels more agile while still offering excellent protection, making it versatile for both day hikes and extended backcountry adventures. For anyone needing a supportive and rugged hiking shoe that’s built to last, the Oboz Sawtooth X Low B-DRY remains a reliable choice that delivers the right mix of performance and comfort for flat feet.

Specs

• Weight: ~15 oz per shoe
• Upper: Nubuck leather + mesh with B-DRY waterproof membrane
• Insole: O Fit insole with arch support
• Health conditions: Supports flat arches, reduces fatigue, prevents overpronation

Pros

• Excellent arch support from O Fit insole
• Rugged construction for tough trails
• Reliable waterproofing

Cons

• Slightly heavier feel
• Break-in needed for best comfort

Altra Lone Peak 9 (Men)

Best for: Zero-drop comfort and toe splay

The Altra Lone Peak 9 is the latest evolution of one of the most popular trail shoes in Altra’s lineup, and it remains an excellent option for men with flat feet. Altra’s signature FootShape toe box allows toes to spread naturally, which reduces pressure and provides a more stable base for flat arches.

The Lone Peak 9 maintains Altra’s zero-drop design, keeping the heel and forefoot at the same level to promote a more natural stride and alignment. For flat-footed hikers, this helps distribute weight evenly and reduces strain on the arches and knees. The updated midsole improves durability and responsiveness, offering balanced cushioning that feels protective without being overly soft. Its MaxTrac outsole, with multi-directional lugs, provides grip on a wide variety of surfaces, from rocky trails to muddy paths. The upper has been redesigned with stronger materials for improved durability while still allowing breathability.

While the zero-drop design may take some adjustment for hikers new to Altra, many flat-footed hikers find it relieves discomfort and allows for a more natural walking pattern. Compared to heavier hiking shoes, the Lone Peak 9 is lightweight and flexible, making it especially appealing for fast hikers or those who prefer a shoe that doubles for trail running. Overall, the Altra Lone Peak 9 is a dependable choice for flat-footed hikers who want freedom of movement, cushioning, and all-terrain performance.

Specs

• Weight: ~11 oz per shoe
• Midsole: Altra EGO cushioning
• Outsole: MaxTrac rubber with multi-directional lugs
• Health conditions: Supports flat feet with wide toe box, promotes natural stride

Pros

• Wide FootShape toe box ideal for flat feet
• Zero-drop encourages natural alignment
• Lightweight and flexible

Cons

• Zero-drop takes adjustment for some hikers
• Less protective than heavier-duty boots

Buyer’s Guide for Best Hiking Shoes for Flat Feet

Choosing the right hiking shoes is one of the most important steps you can take if you have flat feet. Unlike people with high arches, those with flat feet often experience overpronation, which can lead to discomfort, fatigue, and even injury over long hikes. The right shoes help prevent these issues by offering structured arch support, a stable platform, and cushioning that absorbs impact across uneven terrain.

When shopping, fit should be your first priority. Shoes that are too narrow will compress your foot, while those with no support will allow excess movement that strains your arches and joints. Models with a wider toe box, such as Altra and Topo Athletic, allow for natural toe splay, which distributes weight evenly. This is especially important for flat-footed hikers because it prevents pressure points and improves balance.

Another essential factor is midsole technology. EVA and specialized foams, like Hoka’s plush cushioning or Salomon’s Energy Foam, provide a supportive yet soft base that minimizes strain. For flat feet, the midsole should not be overly soft, as this may collapse under weight; instead, look for balanced cushioning that maintains structure.

Waterproofing and breathability are also important. Gore-Tex membranes or proprietary waterproof technologies help keep feet dry, while mesh uppers provide airflow to prevent overheating. For longer hikes or rugged trails, durability should not be overlooked. Leather or reinforced mesh uppers offer better long-term performance than ultralight fabrics alone.

Finally, traction ensures safety. Outsoles made with Vibram, Contragrip, or Megagrip compounds perform better on wet, rocky, and muddy trails. For flat-footed hikers, the combination of traction and support is crucial, as slips and missteps can be harder to recover from when the foot lacks natural arch stability.

If you hike frequently, invest in a shoe that balances comfort with protection. A well-chosen pair not only prevents fatigue but also enhances your enjoyment of the outdoors by letting you move confidently and comfortably on all terrain.

Shop Best Hiking Shoes for Flat Feet

Recommended Shoes

If you frequently hike on trails with unpredictable terrain and don’t select the right shoe for your foot type and environment, you increase the risk of discomfort, fatigue, or even injury. In this guide, we’ve reviewed the best hiking shoes for flat feet for both men and women, and our buyer’s guide is designed to help you choose the right match for your needs.

From this list, the Hoka Anacapa 2 Low GTX is our recommendation for men. It delivers an exceptional balance of plush cushioning, durable traction, and waterproof protection. The EVA midsole provides consistent comfort over long distances, while the Vibram Megagrip outsole ensures dependable footing on technical trails. Its broad base and smooth heel-to-toe transition help reduce strain for flat-footed hikers, making it ideal for both day hikes and extended adventures.

For women, our top recommendation is the KEEN Terradora 2 Waterproof. Designed specifically for women’s biomechanics, it combines lightweight agility with structured support. The KEEN.DRY waterproofing and cushioned midsole help keep feet comfortable and dry on long treks, while the women-specific fit reduces fatigue for flat arches.

Together, these two models offer excellent performance, stability, and comfort, making them standout all-rounders for hikers with flat feet.