Best Running Shoes for Flat Feet in 2025

Choosing the right running shoes is essential for flat-footed runners to ensure comfort, support, and injury prevention. Proper arch support, stability features, and cushioning can help reduce overpronation and improve overall running performance. Below is a curated list of the best running shoes for men and women with flat feet in 2025, highlighting the latest models.

What Are Flat Feet?

Flat feet, or fallen arches, refer to a condition where the arches of the feet are either absent or lower than usual. This causes the entire sole of the foot to make complete contact with the ground while standing. Flat feet can occur naturally during childhood development if the arches do not form fully or may result from factors like aging, injury, or certain medical conditions like arthritis. While flat feet are often painless, they can sometimes cause discomfort or alignment issues in the ankles, knees, or hips, especially during physical activities. Proper footwear and support can help manage symptoms.

Tips for Choosing Running Shoes for Flat Feet

Here are some tips on how to choose the best running shoes for flat feet.

• Arch Support: Look for shoes with built-in support to help control overpronation.
• Stability Technology: Features like medial posts or guide rails can assist in maintaining proper alignment.
• Cushioning: Adequate cushioning protects your feet and legs from impact.
• Fit: A snug yet comfortable fit is crucial, with room in the toe box and solid heel support.
• Durability: High-quality materials ensure your shoes last, even with frequent use.

Men’s Running Shoes for Flat Feet: Summary

Details on Best Running Shoes for Men with Flat Feet

Here are details on each running shoe we recommend for men who have flat feet.

Brooks Adrenaline GTS 24 (Our Pick)

The Brooks Adrenaline GTS 24 is an updated favorite for flat-footed runners, featuring nitrogen-infused DNA Loft v3 foam for a softer, more responsive ride. The GuideRails® system offers excellent support, ensuring stability and alignment during runs.

• Arch Support: Excellent, with GuideRails® technology providing structured control.
• Stability Technology: Holistic GuideRails® system reduces overpronation.
• Cushioning: DNA Loft v3 midsole offers plush, lightweight comfort.
• Fit: True to size with improved breathability in the mesh upper.
• Durability: Durable outsole and high-quality materials ensure long-term performance.

Hoka Gaviota 5

The Hoka Gaviota 5 is the latest stability shoe from Hoka, offering unmatched support for flat-footed runners. It introduces the new H-Frame stabilizing feature, which delivers added control without sacrificing softness. The shoe’s plush cushioning is balanced with dynamic stability, making it ideal for longer runs.

• Arch Support: Excellent, with the H-Frame providing structured arch stability.
• Stability Technology: H-Frame enhances stability while maintaining flexibility.
• Cushioning: A softer, more responsive midsole ensures maximum comfort.
• Fit: True to size, with a wide toe box for added comfort.
• Durability: Durable outsole materials ensure longevity, even with heavy use.

New Balance Fresh Foam X 860v14

The New Balance Fresh Foam X 860v14 combines a medial post for pronation control with a plush Fresh Foam X midsole for superior cushioning. The engineered mesh upper ensures breathability and comfort during long runs.

• Arch Support: Strong, with a medial post for additional support.
• Stability Technology: Dual-density midsole provides effective motion control.
• Cushioning: Fresh Foam X midsole delivers responsive comfort.
• Fit: Available in a variety of widths for a personalized fit.
• Durability: High-quality construction for daily use and durability.

Women’s Running Shoes for Flat Feet: Summary

Details on Best Running Shoes for Women with Flat Feet

Here are details on each shoe we recommend for women who have flat feet.

Hoka Gaviota 5 (Our Pick)

The Hoka Gaviota 5 is a top choice for women with flat feet, offering a plush yet supportive ride. Its H-Frame stability feature ensures alignment without feeling overly rigid, while the cushioned midsole provides lasting comfort.

• Arch Support: Exceptional, with the H-Frame ensuring reliable arch stability.
• Stability Technology: H-Frame balances dynamic motion with controlled support.
• Cushioning: Soft yet responsive midsole cushioning for long-distance comfort.
• Fit: True to size, with a slightly wider toe box for added comfort.
• Durability: Durable outsole and supportive upper make it ideal for regular use.

Saucony Tempus 2

The Saucony Tempus 2 provides a lightweight stability solution with its PWRRUN PB foam core for responsiveness and a PWRRUN frame for support. This shoe is ideal for women seeking both comfort and energy return in a stable platform.

Note: Saucony Tempus 3 is scheduled for release in September 2025.

• Arch Support: Moderate, with a PWRRUN frame to ensure stability.
• Stability Technology: PWRRUN frame guides the foot through its natural motion.
• Cushioning: PWRRUN PB foam delivers a soft yet responsive ride.
• Fit: True to size with a secure fit that hugs the midfoot.
• Durability: Durable outsole and upper materials ensure longevity.

ASICS Gel-Kayano 31

The ASICS Gel-Kayano 31 continues its legacy as a leading stability shoe. Dynamic DuoMax™ Support System and GEL® technology offer a stable, comfortable ride for overpronators, making it ideal for women with flat feet.

• Arch Support: Outstanding, with structured support from Dynamic DuoMax™.
• Stability Technology: Trusstic System® and GEL® technology ensure proper alignment.
• Cushioning: GEL® technology absorbs shock, providing excellent comfort.
• Fit: True to size, with a spacious toe box for additional comfort.
• Durability: Reinforced overlays and outsole provide excellent durability.