The Best Walking Shoes for High Arches | Picks for Men and Women

Last Updated on August 22, 2025

Finding the best walking shoes for high arches can make a world of difference for both comfort and long-term foot health. High arches often need extra cushioning, arch support, and stability to reduce strain on the feet, knees, and lower back. With so many options available, it can feel overwhelming to choose the right pair. Below, I’ve put together a selection of the latest walking shoes designed specifically to support high arches for both men and women.

Summary of The Best Walking Shoes for High Arches

In-depth Reviews for The Best Walking Shoes for High Arches

Choosing the best walking shoes for high arches requires balancing support, cushioning, and durability. Below, you’ll find detailed reviews of top options for men and women.

Orthofeet Lava Stretch-Knit Athletic Shoe

Best for: Everyday comfort & plantar fasciitis

Orthofeet’s Lava Stretch-Knit Athletic Shoe is specifically designed for people who need superior support for high arches, making it one of the most recommended orthopedic walking shoes available today. Its orthotic-friendly design includes premium insoles with anatomical arch support, providing targeted relief to reduce strain on the arch and heel. This makes the shoe particularly effective for walking, standing long hours, or simply going about daily activities without the discomfort that high arches can often cause. The stretch-knit upper molds comfortably to the natural contours of the foot, minimizing pressure points while maintaining excellent airflow, which helps keep feet cool and dry throughout the day. For individuals dealing with plantar fasciitis, heel pain, or other foot conditions, this shoe delivers almost immediate relief through its cushioned sole and ergonomic construction that promotes healthier alignment.

What sets the Orthofeet Lava apart from other walking shoes is the careful balance it strikes between lightweight construction and medical-grade support. Unlike many bulky orthopedic shoes, it maintains a sleek, modern look that doesn’t compromise style. The extra depth and roomy toe box are particularly valuable for those with high arches, as they reduce crowding and distribute weight more evenly across the foot. This not only prevents pinching and irritation but also helps correct imbalances that contribute to long-term foot fatigue. Altogether, the Orthofeet Lava Stretch-Knit is a versatile choice that combines comfort, orthopedic support, and aesthetic appeal, making it a standout option for everyday wear.

Specs

• Weight: Approx. 10 oz
• Technology: Orthotic insole, ergonomic cushioning, stretch-knit upper
• Health conditions: High arches, plantar fasciitis, neuropathy, bunions

Pros

• Excellent arch support for high arches
• Lightweight, breathable knit upper
• Wide toe box for extra comfort

Cons

• Higher price point than average walking shoes
• Limited color options

Buy: Men’s version | Women’s version

Skechers Go Walk Arch Fit

Best for: Lightweight all-day walking

The Skechers Go Walk Arch Fit is a lightweight and affordable solution for people with high arches who need supportive yet flexible shoes for everyday wear. Developed with the input of podiatrists, its Arch Fit insole system is based on 20 years of data and foot scans, making it one of the most scientifically grounded shoes Skechers has ever produced. Unlike many slip-on shoes that provide minimal support, the Arch Fit delivers impressive structure for those who need relief from arch pain.

The shoe excels in versatility, making it an excellent travel companion, casual walking shoe, or option for busy professionals who spend hours on their feet. The lightweight ULTRA GO cushioning works in tandem with the arch insole to reduce fatigue and encourage natural movement. Its breathable mesh upper keeps feet cool, while the flexible outsole adapts to different walking surfaces without weighing the shoe down. While not as rigid or orthopedic-focused as models from brands like Orthofeet, the Skechers Go Walk Arch Fit strikes a balance that appeals to walkers seeking comfort and simplicity.

For individuals with mild plantar fasciitis, high arches, or general foot fatigue, this shoe provides enough support to make walking more enjoyable without feeling heavy or restrictive. Its affordability also makes it a great option for those who want supportive shoes without investing in premium-priced orthopedic models.

Specs

• Weight: Approx. 7 oz
• Technology: Arch Fit insole, ULTRA GO cushioning
• Health conditions: High arches, mild plantar fasciitis, general foot fatigue

Pros

• Podiatrist-certified arch support
• Very lightweight and breathable
• Affordable compared to premium brands

Cons

• Durability may not match higher-end models
• Slip-on fit may feel loose for narrow feet

Buy: Men’s version | Women’s version

Hoka Clifton 10

Best for: Long-distance comfort

The Hoka Clifton 10 is the newest release in Hoka’s popular Clifton line, designed to build upon its reputation for lightweight, max-cushion comfort. It introduces an updated foam midsole that’s both softer and more responsive, giving walkers with high arches the dual benefits of plush cushioning and lively energy return. This design ensures that every step feels supportive yet smooth, particularly when covering long distances. For people with high arches, who often struggle with shock absorption, the Clifton 10 helps redistribute pressure evenly across the foot.

The rocker sole remains one of the standout features of the Clifton series, and in the Clifton 10 it has been refined for even smoother transitions. This technology encourages a forward-rolling stride that reduces the strain placed on the arch and lower joints. The engineered mesh upper has also been improved, offering a breathable, adaptive fit that locks in the midfoot while leaving ample room in the toe box. Walkers appreciate its lightweight build, which makes it easier to wear all day without the heaviness associated with many cushioned shoes.

One of the Clifton 10’s strengths lies in its versatility—it works equally well for daily errands, fitness walking, or longer recreational sessions. Though it carries a higher price tag than some alternatives, the value lies in its premium construction, orthopedic benefits, and proven ability to make walking with high arches more comfortable and sustainable.

Specs

• Weight: Approx. 8.5 oz (women’s), 9 oz (men’s)
• Technology: Updated foam midsole, rocker sole, engineered mesh upper
• Health conditions: High arches, plantar fasciitis, joint stress

Pros

• Enhanced cushioning with improved responsiveness
• Rocker sole reduces arch and joint strain
• Lightweight for a max-cushion shoe

Cons

• Pricier than entry-level walking shoes
• Some may find the cushioning too soft

Buy: Men’s version | Women’s version

Brooks Ghost 17

Best for: Versatile walking & light running

The Brooks Ghost 17 takes everything walkers loved about the Ghost series and enhances it with softer cushioning and smoother transitions. Built with nitrogen-infused DNA Loft v3 foam, this model delivers plush underfoot comfort that adapts to the walker’s stride while still offering enough responsiveness for a lively feel. For those with high arches, this updated midsole provides the shock absorption necessary to reduce strain on both the heel and forefoot, which often carry more load due to limited natural cushioning.

The upper has been re-engineered for greater breathability and a more structured fit, ensuring that the midfoot feels secure without squeezing. Walkers appreciate the padded collar and heel support, which reduce friction and keep the foot aligned during longer sessions. One of the Ghost 17’s strongest qualities is its versatility—it functions equally well as a daily walking shoe and as a light running trainer, making it a multi-purpose investment for people who want one shoe that can do it all.

Compared to earlier versions, the Ghost 17 is smoother in its heel-to-toe transitions, which is crucial for high-arched individuals prone to fatigue from uneven gait mechanics. It’s also available in multiple widths, an important factor for those who require extra space. While the price places it in the premium category, the Ghost 17 earns its reputation as a podiatrist-approved option that balances softness, stability, and durability.

Specs

• Weight: Approx. 9 oz (women’s), 10.1 oz (men’s)
• Technology: Nitrogen-infused DNA Loft v3, flex grooves, restructured upper
• Health conditions: High arches, plantar fasciitis, general arch fatigue

Pros

• Plush cushioning with responsive energy
• Smooth transitions reduce arch strain
• Available in multiple widths

Cons

• Premium price point
• Fit may feel narrow unless wide version chosen

Buy: Men’s version | Women’s version

Zove Wide Walking Sneakers (Women)

Best for: Wide feet & high arches

The Zove Wide Walking Sneakers are built specifically for women who require both width and strong arch support in their walking shoes. Many shoes on the market fail to provide sufficient room for women with high arches and wider feet, leading to discomfort and pressure points. Zove’s design solves this by combining a wide toe box with arch-supportive insoles, helping distribute pressure evenly and relieve foot strain.

The breathable mesh construction ensures that the shoe remains lightweight and cool, making it comfortable for daily errands or long walks. Slip-on styling adds a layer of convenience, especially for women who need shoes that are quick to put on without sacrificing support. These sneakers are particularly well-suited to women dealing with bunions or plantar fasciitis, as the wide fit reduces crowding while the insoles cushion the arch and heel.

While not as feature-rich as premium brands like Hoka or Brooks, Zove Wide Walking Sneakers offer impressive comfort at an accessible price point. They are best suited for everyday wear rather than high-performance walking, but for women who struggle to find stylish, wide-fit shoes with proper arch support, they are an excellent value.

Specs

• Weight: Approx. 8 oz
• Technology: Supportive insoles, wide toe box, breathable mesh
• Health conditions: High arches, bunions, plantar fasciitis

Pros

• Wide design for extra comfort
• Breathable and lightweight
• Affordable

Cons

• Durability may be limited
• Fewer style/color options

Jackshibo Wide Toe Box Running Shoes (Men)

Best for: High arches & plantar fasciitis relief

The Jackshibo Wide Toe Box Running Shoes are a solid choice for men who prefer a natural, minimalist design but still need the support necessary for high arches. Featuring a wide toe box and zero-drop construction, these shoes encourage proper foot alignment and a more natural gait, reducing strain on the arch and heel. For men who deal with plantar fasciitis or arch pain, the combination of flexibility and cushioning can provide noticeable relief during walking.

One of the key benefits of these shoes is their lightweight feel, which makes them ideal for men who walk or run casually but still want day-long comfort. The cushioning midsole is supportive without being overly bulky, while the flexible sole allows the foot to move naturally. This helps high-arched wearers avoid the rigid discomfort often found in traditional walking shoes.

While the minimalist look won’t be for everyone, the Jackshibo Wide Toe Box Running Shoes are especially valuable for men who dislike cramped shoes. The roomy fit gives toes space to spread naturally, which is critical for redistributing pressure in people with high arches. Affordable, comfortable, and designed with foot health in mind, they are a strong option for men seeking relief without breaking the bank.

Specs

• Weight: Approx. 9 oz
• Technology: Zero-drop sole, wide toe box, cushioned midsole
• Health conditions: High arches, plantar fasciitis, bunions

Pros

• Wide toe box supports natural toe spread
• Lightweight and flexible
• Affordable for everyday use

Cons

• Minimalist style not everyone’s preference
• Less cushioning than premium shoes

Buyer’s Guide for Best Walking Shoes for High Arches

Finding the best walking shoes for high arches goes beyond picking a stylish pair. High arches place extra pressure on the heel and ball of the foot, often leading to pain and fatigue without the right footwear. A well-designed walking shoe can redistribute weight, reduce strain, and promote better alignment.

What to Look for in Walking Shoes for High Arches

First, prioritize arch support. Shoes with contoured insoles or orthotic footbeds help maintain natural arch shape and prevent collapse. Cushioning is equally important; high arches usually need extra shock absorption because the foot doesn’t absorb impact naturally. Look for midsoles made from EVA foam, memory foam, or gel-based technology.

Stability is another critical factor. Shoes with a structured heel counter and a balanced midsole help prevent rolling and misalignment. A wide toe box also improves comfort by reducing pressure points, especially for those whose high arches come with other issues like bunions.

Men’s vs. Women’s Shoe Options

Men’s walking shoes tend to provide slightly more width and rigidity, while women’s designs often emphasize lightweight flexibility. Both should offer equal levels of cushioning and arch support, but understanding these differences can help you make a better choice.

When to Replace Walking Shoes

People with high arches should replace their walking shoes more often, as the cushioning wears down and arch support flattens over time. Generally, aim to replace shoes every 300–500 miles of walking.

Final Thoughts

The best walking shoes for high arches combine proper arch support, cushioning, and stability. Whether you need everyday comfort, a lightweight travel shoe, or something built for long-distance walking, the right choice can significantly improve foot health.

Recommended Shoes

If you live with high arches, the wrong walking shoe can quickly lead to fatigue, heel pain, or even long-term issues like plantar fasciitis. That’s why it’s important to select footwear that offers the right combination of cushioning, arch support, and long-term stability—two models here rise as standout recommendations.

For men, the Orthofeet Lava Stretch-Knit Athletic Shoe remains our top pick. This shoe blends lightweight comfort with orthopedic-grade support, making it perfect for long days on your feet. Its premium orthotic insoles deliver anatomical arch support, while the stretch-knit upper adapts to your foot shape, reducing pressure points. The extra depth and roomy toe box evenly distribute weight, helping prevent heel strain and imbalance. Whether you’re walking for fitness, commuting, or standing all day at work, the Orthofeet Lava is a reliable, supportive, and stylish daily companion.

For women, the Brooks Ghost 17 takes the crown. It offers plush, nitrogen-enhanced cushioning and smoother transitions that ease pressure on arches and joints. The refined upper provides structure and breathability without feeling restrictive, while balanced support caters to extended walking and casual activity. Endorsed by podiatrists and praised for its immediate comfort, the Ghost 17 delivers unmatched versatility and stability, making it a top choice for women with high arches seeking both comfort and performance.