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History Of Nike Shoes

How Nike Became an International Icon and Leader in Sports Shoes Nike’s story began in 1964, when Phil Knight, a mid-distance runner, and Bill Bowerman, a track coach, founded Blue Ribbon Sports (BRS). Initially, the company imported and sold high-tech running shoes from Japan, establishing itself as a small retail outlet. BRS sold Japanese running […]

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Walking For Mental Health

Walking For Mental Health: Step Your Way To Happier Days!

While it is well-known that consistent exercise can greatly increase one’s physical well-being, did you know that even so simple a task as walking can improve your mental health? Several scientific studies agree that by incorporating regular strolls into your daily routine, you can improve your sense of confidence, optimism, and overall sense of well-being,

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