Last Updated on November 13, 2025

If you struggle with hip discomfort, the shoes you wear play a major role in how much pressure and impact your hips experience each day. Supportive, well-cushioned footwear helps absorb shock, realign your stride, and reduce the stress that contributes to hip pain. This guide highlights the best shoes for hip pain based on cushioning, stability, and comfort — all current models available on Amazon. Whether you need everyday walking shoes or high-support stability trainers, these selections offer reliable relief for men and women.

Summary of the Best Shoes for Hip Pain

In-Depth Reviews for the Best Shoes for Hip Pain

Finding the best shoes for hip pain requires understanding how cushioning, stability, and foot alignment work together. These detailed reviews break down how each shoe performs, who it’s best for, and why it may help reduce hip discomfort.

Brooks Adrenaline GTS 24

Best for: Stability & Overpronation

The Brooks Adrenaline GTS 24 continues to be one of the most reliable stability running shoes for people experiencing hip pain—especially those who overpronate or need extra alignment correction. This latest version delivers a refreshed upper and smoother transitions while retaining the GuideRails technology that keeps excess foot movement in check.

For many people with hip discomfort, improper foot alignment is a major trigger, and the Adrenaline GTS 24 helps reduce that repetitive inward collapse that strains the hips. The cushioning uses the brand’s DNA LOFT v3 midsole, which is softer than previous formulations and surprisingly lightweight. This combination makes it ideal for daily walking, long shifts on your feet, or moderate runs where you need consistency and dependable support. The shoe also offers a balanced, not overly plush feel, which works well for individuals who want stable cushioning without sinking into the midsole. Its upper design wraps securely without pressure points, giving it a comfortable all-day fit for different foot shapes.

Overall, the Brooks Adrenaline GTS 24 running shoe is a dependable, proven option for people whose hip pain is related to gait issues or poor alignment, and it performs exceptionally well for both walking and light running while maintaining good durability.

Specs

• Weight: Approx. 10.1 oz (Men), 9.1 oz (Women)
• Technology: GuideRails System, DNA LOFT v3 cushioning
• Helps With: Overpronation, misalignment, hip pressure from inward rolling

Pros

• Excellent alignment support
• Smooth ride
• Comfortable for long distances

Cons

• Not ideal for neutral runners
• Slightly firmer than plush shoes

Buy: Men’s version | Women’s version

ASICS Gel-Kayano 32

Best for: Maximum Stability

The ASICS Gel-Kayano 32 stands out as one of the most advanced stability shoes currently available, making it an excellent choice for people whose hip pain is linked to overpronation or poor structural support during walking. This model introduces ASICS’ PureGEL technology in the rearfoot, offering softer, more responsive cushioning designed to reduce impact forces before they travel upward into the hips.

The 4D Guidance System enhances foot alignment by adapting to movement in multiple directions, which creates an impressively stable platform. Many users with hip discomfort find relief when their feet remain centered and supported, and the Kayano 32 excels in that area. Its midsole, featuring FF BLAST PLUS ECO foam, strikes a blend of softness and rebound that handles both long walks and daily use exceptionally well. The engineered mesh upper provides breathability and a structured fit, reducing friction while still supporting the midfoot.

The Kayano line has always been known for its comfort, but this version improves overall smoothness and softness, making it ideal for individuals who want stability without stiffness. If your hip pain worsens during long periods of standing or after repetitive strides, the combination of cushioning and support in the Kayano 32 makes it one of the strongest options on the market.

Specs

• Weight: Approx. 10.7 oz (Men), 9.5 oz (Women)
• Technology: PureGEL, 4D Guidance System, FF BLAST PLUS ECO
• Helps With: Hip pain from overpronation, impact absorption, knee-to-hip strain

Pros

• Very supportive and stable
• Soft PureGEL cushioning
• Smooth, controlled transitions

Cons

• Heavier than neutral shoes
• Premium price

Buy: Men’s version | Women’s version

Brooks Ghost 17

Best for: Neutral Cushioning

The Brooks Ghost 17 running shoe is one of the most comfortable neutral shoes available today, offering outstanding softness and smooth transitions that can help ease hip pain caused by impact forces rather than overpronation. The midsole uses Brooks’ DNA LOFT v3 cushioning, now lighter and more resilient than in previous versions. This foam compresses gently upon landing, allowing the shoe to diffuse shock before it travels upward into the hips. For walkers and runners with a neutral gait, this balanced feel helps maintain comfort during long strides without feeling unstable.

The Ghost 17 sneakers also features an improved rocker-like motion that rolls the foot forward more naturally, which may assist individuals with hip stiffness or reduced mobility. The engineered mesh upper is soft and flexible, giving it a plush, irritation-free feel that works well for everyday wear. While it is not a stability shoe, the midsole provides reliable consistency across different surfaces, making it an excellent match for people whose hip discomfort improves with deeper cushioning rather than motion correction. If your goal is a smooth, soft, dependable daily trainer that prioritizes comfort, the Ghost 17 running shoe remains one of the best-balanced options available for easing hip stress.

Specs

• Weight: Approx. 9.8 oz (Men), 9.0 oz (Women)
• Technology: DNA LOFT v3, Segmented Crash Pad
• Helps With: Impact-related hip pain, long-distance comfort, neutral gait support

Pros

• Exceptionally soft feel
• Smooth transitions
• Highly versatile for daily wear

Cons

• Not designed for pronation control
• Slightly bulkier feel

Buy: Men’s version | Women’s version

ASICS NovaBlast 5

Best for: Lightweight Shock Absorption

The ASICS NovaBlast 5 is a dynamic, lightweight option ideal for individuals who want substantial cushioning without the bulk or heaviness often associated with traditional stability shoes. Its FF BLAST+ ECO midsole foam plays a central role in creating the shoe’s lively yet balanced ride, absorbing impact effectively while maintaining enough rebound to help propel each step forward with ease.

For people experiencing hip pain, this combination of softness and responsiveness helps reduce the shock that travels up the legs into the hips, especially during longer periods of walking, standing, or light jogging. The underfoot geometry creates a trampoline-like sensation that encourages a forward-moving, efficient stride, which can help lessen strain on tight hip flexors or sensitive gluteal muscles. The engineered upper is breathable and supportive, offering a secure fit that adapts comfortably to the foot without feeling restrictive or overly structured.

Although the NovaBlast 5 is not marketed as a stability shoe, it remains surprisingly well-centered, making it a suitable match for neutral walkers and runners who want cushioning that feels energetic rather than overly plush or mushy. Individuals who struggle with hip discomfort related to fatigue often benefit from lighter footwear, and the NovaBlast excels in this area by offering substantial cushioning in a lightweight package. Overall, it’s an excellent choice for anyone seeking a blend of cushion, rebound, and all-day comfort without sacrificing softness or responsiveness.

Specs

• Weight: Approx. 9.2 oz (Men), 8.2 oz (Women)
• Technology: FF BLAST+ ECO midsole
• Helps With: Hip discomfort from impact, fatigue-related pain, long walking sessions

Pros

• Lightweight design
• Responsive, energetic cushioning
• Breathable upper

Cons

• Not suitable for overpronators
• Slightly unstable for very slow walkers

Buy: Men’s version | Women’s version

HOKA Clifton 10

Best for: Plush Cushion & Daily Walking

The HOKA Clifton 10 stands out as one of the most cushioned and comfortable daily trainers in HOKA’s lineup, making it particularly appealing to individuals dealing with hip pain. This version continues to use HOKA’s signature high-stack EVA midsole, which provides a plush, forgiving layer of impact protection that helps reduce the repetitive shock that often triggers or worsens hip discomfort.

The Early-Stage Meta-Rocker design is another defining feature, promoting a natural heel-to-toe roll that encourages smoother transitions and reduces the abrupt loading forces that can irritate sensitive hip joints. This rolling motion can be especially beneficial for people who experience stiffness or limited mobility in the hip area. The Clifton 10’s updated engineered mesh upper offers superior breathability and a secure but flexible fit, helping maintain comfort for long durations of walking or standing. Although soft, the cushioning remains stable enough for daily use, making it an excellent choice for individuals who need significant impact reduction without feeling like they are sinking too deeply into the midsole.

Many walkers appreciate the Clifton line for its combination of light weight and plush comfort, and this version builds on that legacy with improved durability and smoother transitions. Overall, the HOKA Clifton 10 is a strong choice for anyone seeking a highly cushioned, supportive shoe that reduces hip strain and enhances all-day comfort.

Specs

• Weight: Approx. 9.5 oz (Men), 8.0 oz (Women)
• Technology: EVA midsole, Early-Stage Meta-Rocker
• Helps With: Hip pain from impact, reduced mobility, fatigue on long walks

Pros

• Extremely cushioned
• Smooth rocker motion
• Comfortable for long wear

Cons

• Too soft for some users
• Not ideal for stability needs

Buy: Men’s version | Women’s version

Under Armour Charged Assert 10

Best for: Budget-Friendly Comfort

The Under Armour Charged Assert 10 is an appealing option for individuals seeking effective cushioning and support at a budget-friendly price point, particularly if they experience mild to moderate hip pain during daily activities. This shoe features Under Armour’s Charged Cushioning midsole, a responsive foam that absorbs impact well while providing a firm, supportive base that helps keep movements stable and aligned.

Although it lacks the advanced technologies found in more expensive running shoes, the cushioning is surprisingly effective for casual walking, errands, and light exercise. Its lightweight construction makes it ideal for people who prefer shoes that don’t feel bulky or restrictive, which can help reduce fatigue-related hip discomfort over the course of the day. The upper uses a breathable mesh material that enhances ventilation and provides a comfortable, adaptable fit without creating pressure points.

While the Charged Assert 10 does not offer the motion control features needed for significant overpronation, it performs admirably for neutral walkers looking for dependable comfort on a budget. The outsole offers solid traction for everyday use, and the overall design prioritizes versatility and simplicity. For those seeking relief from hip pain without investing in a premium shoe, the Charged Assert 10 offers a practical, well-cushioned solution that balances comfort, support, and affordability.

Specs

• Weight: Approx. 9.5 oz (Men), 8.3 oz (Women)
• Technology: Charged Cushioning foam
• Helps With: Mild hip pain, everyday walking, basic impact protection

Pros

• Affordable
• Lightweight
• Good cushioning for price

Cons

• Not as durable as premium shoes
• Limited stability features

Buy: Men’s version | Women’s version

New Balance Fresh Foam X 1080 v14

Best for: Premium Comfort

The New Balance Fresh Foam X 1080 v14 is one of the most luxurious and well-cushioned options for individuals dealing with hip pain, thanks to its exceptionally soft yet supportive Fresh Foam X midsole. This latest version enhances the plush feel while improving responsiveness, making it a standout for long-distance walking, extended periods of standing, and daily wear.

The foam helps disperse impact forces evenly across the foot, reducing the amount of vibration and shock that travels upward into the hips. Its rocker-inspired geometry promotes smooth transitions and encourages a natural forward motion, making each step feel easier and less taxing on the hips and lower back. The engineered mesh upper has been updated for improved stretch, breathability, and lockdown, offering comfort that adapts to different foot shapes without creating pressure or irritation.

The 1080 v14 is especially suitable for people who want maximum cushioning but still need a stable ride that won’t collapse or feel overly soft underfoot. Many users with hip discomfort appreciate how the shoe maintains softness without sacrificing structure or durability. Overall, the Fresh Foam X 1080 v14 delivers a premium blend of cushioning, smooth movement, and long-lasting comfort, making it one of the best high-cushion options on the market for relieving hip strain and supporting daily mobility.

Specs

• Weight: Approx. 10.2 oz (Men), 8.4 oz (Women)
• Technology: Fresh Foam X, rocker-flow geometry
• Helps With: Hip stiffness, long-distance walking, shock absorption

Pros

• Extremely plush cushioning
• Smooth, efficient transitions
• Excellent for long wear

Cons

• Higher price point
• Slightly bulky for short walks

Buy: Men’s version | Women’s version

Buyer’s Guide for Best Shoes for Hip Pain

Finding the best shoes for hip pain involves understanding how footwear design affects alignment, impact distribution, and overall comfort throughout the day. Hip discomfort often develops when the lower body absorbs more force than it can manage, or when gait mechanics shift due to fatigue, overpronation, or insufficient support. The right pair of shoes can noticeably reduce stress on the hips by cushioning each landing, guiding the feet into a healthier stride pattern, and minimizing the repetitive load transmitted upward through the legs. This buyer’s guide will help you understand the elements that matter most when choosing footwear that supports long-term hip comfort.

Understanding Cushioning

Cushioning plays a major role in reducing hip pain. When a shoe contains a soft yet resilient midsole, it absorbs the ground impact that would otherwise travel through the knees, hips, and lower back. Foam density, responsiveness, and thickness all influence how much protection a shoe can provide. People with chronic hip pain often benefit from midsoles that offer balanced cushioning—soft enough to reduce shock but structured enough to keep the foot stable. Plush cushioning can feel comfortable underfoot, but if it is too soft, it may compromise alignment. A balanced midsole is ideal for walking and daily use.

The Importance of Stability and Alignment

Proper alignment is essential for individuals whose hip pain stems from overpronation or gait irregularities. Stability shoes use supportive sidewalls, guide rails, or firmer foam to discourage the inward rolling of the foot. When your foot remains properly aligned, the hips are less likely to compensate with extra rotation or muscle tension. Even if you don’t require full stability shoes, choosing a model with mild support may help if you feel discomfort after long periods of standing or walking.

Fit and Comfort Considerations

A shoe may offer excellent technology, but it must fit properly to relieve hip pain. Look for footwear with an engineered mesh upper that adapts to your foot without pressure points. The heel should feel secure, and the forefoot should have enough room for natural toe splay. Shoes that are too tight can cause compensations in gait, while shoes that are too loose may encourage instability. Many people with hip discomfort find that lightweight shoes reduce fatigue, especially during long walks or work shifts.

Choosing the Right Shoe for Your Activity Level

Your primary activities should guide your choice. If you spend long days on your feet, a high-cushion, rocker-style shoe can help reduce the load on your hips. For walking or light jogging, a balanced daily trainer may be preferable. Individuals who need strong corrective support should consider stability shoes with guided alignment features. The best shoes for hip pain are those that match your movement patterns while providing enough cushioning and durability for your lifestyle.

Durability and Value

Shoes designed for hip pain relief should retain their cushioning properties over time. Cheaper shoes may feel comfortable initially but degrade quickly, causing the hips to absorb more shock as the foam compresses. Investing in a well-cushioned, supportive shoe can improve long-term comfort and mobility. Inspect the outsole and midsole for durability, especially if you walk frequently or use your shoes for both exercise and daily wear.

Recommended Shoes

If you frequently experience hip discomfort and do not choose the right shoe for your gait and activity level, you increase the likelihood of worsening pain, reduced mobility, and long-term joint strain. In this guide, we’ve reviewed the best shoes for hip pain across multiple cushioning and stability categories, and our buyer’s guide is designed to help you identify the most supportive models for your needs.

From this list, the Brooks Adrenaline GTS 24 is our recommendation for men. It provides an excellent balance of stability, cushioning, and alignment control, which is ideal for reducing hip strain caused by overpronation or repetitive impact. The GuideRails system helps maintain proper motion through the stride, while the DNA LOFT v3 cushioning delivers comfort without compromising stability. Its engineered mesh upper secures the foot comfortably, making it a reliable choice for long-distance walking, standing, or daily wear.

For women, the New Balance Fresh Foam X 1080 v14 is the standout choice. It offers luxurious cushioning that disperses impact forces while promoting smooth, efficient transitions through its rocker-inspired geometry. The Fresh Foam X midsole provides a plush feel that reduces hip discomfort during long walks or extended standing, and the adaptive mesh upper offers a supportive yet flexible fit. For women seeking a soft, supportive, and highly cushioned shoe that provides sustained relief from hip pain, the 1080 v14 is an exceptional all-around performer.