You can enjoy training and working out even if you have flat feet. Aside from consulting with your podiatrist, wearing the right kind of cross-trainers can ease the pain and discomfort you feel.
The best training shoes for flat feet are out there, but you have to spend time going through each brand and model. If you’re a busy person, you can check this review and buying guide to help you find the perfect pair for your needs.
The Best Cross Training Shoes For Flat Feet Are:
| Product | Details | ||
|---|---|---|---|
| 1. New Balance Mx608v4 |  Top Pick |
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| 2. PUMA Tazon 6 FM Running Shoes |  |
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| 3. Reebok Crossfit Nano 8.0 Flexweave Sneaker |  |
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| 4. PUMA Cell Surin 2 FM Cross-Trainer Shoe |  |
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| 5. Nike Downshifter 9 Sneaker |  |
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| 6. ASICS Gel-Craze TR 4 Cross-Trainer Shoe |  |
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| 7. New Balance Minimus 20 V7 Cross Trainer |  |
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1. New Balance Mx608v4 — Best Training Shoes for Flat Feet
Flat-footed guys must be familiar with several features that will make them relaxed and comfortable. Active men can opt for the New Balance Mx6008v4 because its finely sewn upper is from high-quality and durable leather that’s breathable. The premium EVA footbed offers soft yet supportive padding that supports the midfoot and heel.
The toe box maintains the natural posture of the feet without causing pressure points or fatigue. I like that its non-marking and durable rubber sole provides an excellent grip on all types of training surfaces. The IMEVA midsole provides a comfortable footrest that has ABZORB cushioning for a relaxed and pleasant feel.
The ABZORB technology ensures lower pressure on the foot as it absorbs the shock and impact. However, the sizes run smaller for men with wide feet, so it’s better if they get a size larger than their actual measurement.
Specs
- For men
- 100% leather
- Rubber sole
- Injection-molded EVA midsole
Pros
- Offers feet support for all activities, especially training sessions
- Protects the feet from external pressure and bumps
- Durable and high-quality materials
- Offers stability and a firm grip on surfaces
- A non-marking feature that protects shiny or wooden floors
- Keeps feet comfortable and feeling cool and dry
Cons
- Runs small for bulky feet
- Sole may not withstand intense training sessions
You may like the New Balance Mx608v4 if you have flat feet. It has a heavily-padded tongue that provides ease of use, support, and comfort together with the neck collar. The mesh lining is slip-free and breathable. You’ll like the lace vamp because it offers maximum adjustability for a snug fit.
Overall Rating – 4.5
2. PUMA Tazon 6 FM Running Shoes
Puma Tazon 6 is an efficient cross trainer because of its highly-breathable EVA insole that absorbs impact. The durable synthetic leather provides exceptional stability to lock the midfoot. Its full-length foam offers outstanding cushioned touchdowns. This pair of running shoes has strategically positioned rubber for excellent traction. The sock liner is removable to accommodate the orthotics.
The anti-debris mesh and the outsole tread ensure a stable grip on any surface and weather conditions. The foam system is more responsive and trustworthy in providing underfoot cushioning. The improved construction makes the feet comfortable even on long trails.
This pair of cross-trainers provides added stability to the foot arch. Its sole flaw is that the sizes run smaller, so men with wide feet have to get a bigger size than their actual measurement.
Specs
- For men
- Synthetic leather upper
- Rubber sole
- Midfoot saddle
Pros
- Stylish design
- For all activities and occasion aside from fitness performance
- Comfortable to wear
- Excellent cushioning system
Cons
- Runs smaller and narrower
- Needs long break-in time
You may prefer the Puma Tazon 6 FM if you’re searching for functional and useful cross-trainers. It’s fashionable, and you can also wear the pair on casual occasions. It’s an excellent gym and running companion because it provides optimal comfort, fit, and durability for a confident and stylish run. It offers outstanding value for money.
Overall Rating – 4.5
3. Reebok Crossfit Nano 8.0 Flexweave Sneaker
Reebok Crossfit Nano 8.0 Flexweave offers the appropriate weight distribution for Crossfit sneakers. Athletes can’t perform dynamic movements if the shoe is too heavy, but they also won’t get the support they need if it’s too light. I like that it’s fashionable and comes in several colors.
It’s also possible to have a customized pair at a higher price, and it’s slim and sleek look compliments the overall look. Runners will like the Reebok Nano 8.0 because of its breathable and lightweight uppers that allow their feet to get enough airflow for reduced painful spots, blisters, or overheating.
The low profile provides ample room for the ankle to move. The dual-density midsole conforms to the shape of the foot that can bounce back after vigorous movements and heavy lifts. Its slight drawback will be its low-drop heels, which make them unsuitable for long runs.
Specs
- For men
- Synthetic upper
- Rubber sole
Pros
- Better ankle flexion during box jumps and squats
- Pliable heel counter
- Conforms to the foot
- Close to zero heel/toe drop for lifting advantage
- Reduces soreness due to forefoot cushioning
Cons
- Not suitable for long runs
If you’re after durable cross trainers for your flat feet, you can try Reebok Crossfit Nano 8.0 Flexweave. It has a high-abrasion rubber outsole that can withstand excessive use. If you’re performing dynamic movements and aggressive workouts, you have an assurance that the Crossfit can do its job.
The dual-density foam midsole adapts to your feet to protect you while working out. You won’t experience any injury or pain because the Nano 8 has a 4mm heel-to-toe drop and a stable base to keep your feet safe from blisters and hot spots.
Overall Rating – 4.6
4. PUMA Cell Surin 2 FM Cross-Trainer Shoe
The Puma Cell Surin 2 FM Cross-Trainer shoes have thermoplastic polyurethane (TPU) shanks that run through the center. It ensures increased stiffness and protection for the arches and heels. They offer traction-enhanced outsoles for an excellent grip across running surfaces. I like its half bootie construction because it provides a secure and comfortable fit.
The Puma 10 Cell technology reduces the risk of injury and improves performance longevity. It has honeycomb-shaped polyurethane elastomer cells that can maintain 90% of the original support for a maximum of 600 miles of wear. This pair of shoes has a single integrated cell footbed for overall stability and shock absorption.
The pair also has hexagonal cells under the heel area for decent support. It has decreased reinforcement at the interior edges and side to cradle and protect the feet from injury. This footwear isn’t for intense workouts because of its foamless cushioning support.
However, it’s a perfect choice for people who need to stand throughout their shift because it prevents pains and aches. The size also runs narrow, so men with wide feet may not like wearing these cross-trainers.
Specs
- For men
- Synthetic leather
- Rubber sole
Pros
- Shock-absorbing heel cushion
- Sleek, retro design
- Excellent traction for gym workouts
- Easy to clean
- Durable construction
Cons
- Not for wide feet
- Not for daily runs
If you’re searching for leather cross-training shoes, you may opt for the PUMA Cell Surin 2 FM Cross-Trainer. You’ll like the vents on the sides of the shoes because they let your feet breathe.
It has an inner lining to provide a snug fit, and the mesh upper makes your feet feel cool and dry. This pair of sneakers support your joints, feet, and knees. If you’re on the running track, you can glide around with them.
Overall Rating – 4.5
5. Nike Downshifter 9 Sneaker
The Nike Downshifter 9 has a breathable mesh upper that provides maximum comfort because the air flows around the feet. I like the synthetic overlays because they add extra support and stability. The padded tongue protects the top of the foot from the shoelaces that may rub it.
The broad toe box protects the toes and gives enough space for splaying. The outsole, on the other hand, offers outstanding traction and reduces slipping on wet surfaces. The Nike Downshifter 9 comes with a foam midsole for optimum shock absorption and cushioning.
Specs
- For women
- Synthetic and textile upper
- Rubber sole
Pros
- Lightweight and breathable mesh upper
- Extra traction and durability due to textured outsole
- Resilient and flexible cushioning
Cons
- Runs narrow
If you’re looking for cross-trainers that offer optimal support and cushioning for your flat feet, you may try Nike Downshifter 9. The breathable synthetic and fabric uppers allow the air to flow around the feet and keep them dry and odor-free.
You’ll like the snug and comfortable fit, as well as the sufficient underfoot cushioning. You also get better traction and flexibility from its outsole flex grooves
Overall Rating – 4.5
6. ASICS Gel-Craze TR 4 Cross-Trainer Shoe — Best for CrossFit Training!
The ASICS Gel-Craze TR 4 cross trainers offer a combination of exceptional comfort, control, stability, and support. These shoes feature the patented FluidRide midsole technology for excellent bounce-back properties.
They also use Solyte material that is lighter than the EVA foam, so there is no need to carry bulky footwear throughout the fitness workout. One specific downside of this pair is that the sizes run narrow, so women with broad feet may feel discomfort when wearing it.
Specs
- For women
- Synthetic upper
- Rubber sole
- Gel insole
Pros
- Improved bounce back
- Reduces midsole breakdown
- Offers uphill and downhill traction
- Removable insole for an orthotic insert
Cons
- Not for women with wide feet
If you’re on the lookout for an outstanding cross trainer for flat feet, you may want to try the ASICS Gel-Craze TR 4. It offers superior cushioning technology with an outsole that gives exceptional traction. It has a padded collar and tongue for additional comfort. If you’re searching for cross-trainers that offer smooth lateral movements, you’ll be happy with this ASICS model.
Overall Rating – 4.1
7. New Balance Minimus 20 V7 Cross Trainer — Best for Gym Workouts!
The New Balance Minimus 20 V7 is an impressive cross-trainer. It’s a minimalist, barefoot-style CrossFit shoe with an upper material that promotes airflow around the feet. It has thinner soles without compromising on comfort and traction.
I like this pair of sneakers because it’s lightweight, so it decreases fatigue when going for longer workouts. I notice, however, that it runs narrow and small, so women with broad feet may feel that it’s too tight for them.
Specs
- For women
- Synthetic upper
- Rubber sole
- REVlite midsole
Pros
- Engineered knit upper for lateral support
- Vibram outsole for outstanding grip during strength training
- REVlite midsole for lightweight cushioning for comfort
- Molded foam for a more natural fit
- Mono mesh for added comfort and ventilation
- Minimalist design
Cons
- Runs small and narrow
- Lack of toe box space
You may like the New Balance Minimus 20 V7 because of the comfort and style it brings to your feet. It’s lightweight and breathable and gives outstanding traction. Its soft foam cushioning adds comfort for better performance at the gym. The REVlite foam midsole ensures comfort and shock absorbency to ease knee pain and fallen arches.
Overall Rating – 4.1
Your Guide To Buying The Best Workout Shoes For Flat Feet
The curved arches of the feet are natural shock-absorbers because they cushion the impact from the feet, ankles, and knees. Flat feet occur when the arches collapse due to injuries, continuous foot stress, diseases, the aging process, and genetics.
Why You Need Specialized Cross Training Shoes For Flat Feet
People with flat feet are more prone to muscular stress and injuries because they lack arch cushioning. You can compensate for it by wearing specialized cross-trainers that offer the right amount of arch support.
Criteria For Choosing The Best Training Shoes For Flat Feet
Your flat feet shouldn’t be a hindrance for you to excel in sports and fitness. You can train to become a successful athlete sans the risk of injury. Here are some tips in picking the best workout shoes for flat feet.
Lateral Support
CrossFit training requires lateral movements, twists, and jumps. You have to choose training shoes that can offer excellent lateral support that you can’t find in ordinary sneakers.
Medial Arch Support
Cross-training, cardio workouts, and team sports require shoes that lift your natural arch. The right medial arch support distributes the weight across the feet and prevents injuries, discomfort, and pain.
Size
You need the correct size of cross-trainers if you want to excel in sports. Unfortunately, it’s hard to find shoes that fit because there are no standard sizes anymore. If you wish to find the perfect pair, you have to know the measurement of the width and length of your foot.
Sole Quality
Flat feet need outstanding support and cushioning, and the soles must have ample thickness. The outsole must provide excellent traction and grip on many surfaces.
Stability
Your flat feet require twice the stability of cross trainers because they need sufficient balance and support. The heel cup must be firm because it’s the perfect stabilizer in CrossFit shoes.
Protection and Cushioning
Your shoes must have ample protection and shock absorption. A thick midsole made from specialized foam makes you feel safe when cross-training.
Flexion Points
A multi-directional flexible design must have the right placement of flexion points. It’s dangerous to have plenty of flexing if you have flat feet.
Toe Box
A narrow toe box causes discomfort and disturbs your training. It also doesn’t give room for the natural gait and proper resistance. A large toe box, on the other hand, can cause slipping.
Removable Insoles
You have to check if the original insoles are removable because, over time, you have to replace them with orthotic inserts to provide you with more cushioning and arch support. You can consult your podiatrist for custom-made orthotics if your favorite cross-trainers don’t have replaceable insoles.
Final Thoughts
Cross-training for people with flat feet is possible with the right kind of training shoes. If you have the same condition, your knowledge of how to pick the perfect pair can help ease the pain and discomfort you’re feeling.
We think the New Balance Mx600v4 is the best cross training shoes for flat feet because it has a high-quality EVA footbed and soft, supportive padding for your heel and midfoot. Its ABZORB cushioning gives you a pleasant and relaxed feeling because it absorbs all the impact and shock. You’ll like the non-marking outsole because you get an outstanding grip on every training surface.
