Best Flip Flops With Arch Support

Flip flops are a summer staple, but many offer little to no arch support—leading to foot pain, especially for those with flat feet or plantar fasciitis. For me that is a problem because I have flat feet and if I spend too much time in flip flops I suffer with achy feet and sore shins.

Fortunately, some brands have reimagined the flip flop to prioritize both comfort and structure. The best flip flops with arch support combine style with orthopedic benefits, helping align your feet, reduce pressure on your heels, and support the natural curve of your arch. Whether you’re heading to the beach, running errands, or just lounging at home, supportive flip flops can make a big difference in your overall foot health. Below is my look at the top options including my favorite pair: Vionic Tide II

See also: Best shoes with arch support and don’t miss our buyer’s guide for arch support flip flops (scroll).

Summary: Best Flip Flops With Arch Support

In-depth Reviews of Best Flip Flops With Arch Support

Here are the best flip flops wih arch support:

Vionic Tide II Flip Flops

Best for: All-day comfort and pronation

The Vionic Tide II is one of the most highly recommended flip flops for those needing serious arch support. Developed by podiatrists, this sandal is designed with a deep heel cup and firm EVA midsole to promote natural foot alignment. The built-in orthotic is ideal for people dealing with plantar fasciitis or overpronation, helping to reduce foot fatigue and knee strain over long periods of wear. The sandal has a classic thong design and is available in a wide range of colors, blending style with functionality.

It’s especially effective for those with medium to high arches and offers notable relief from arch and heel pain. The toe post is soft and padded, minimizing irritation between the toes—a frequent issue in less supportive flip flops. Wearers say it holds up well to daily use, including walking on hard surfaces.

Specs

• EVA midsole
• Durable rubber outsole with wave-pattern tread
• Built-in orthotic footbed
• Available in men’s and women’s sizes

Pros

• Podiatrist-designed arch support
• Lightweight and stable
• Recognized by the American Podiatric Medical Association

Cons

• Slight break-in period
• Price may be high for casual wearers

Men’s version | Women’s version

OluKai Ohana Flip Flops

Best for: Beach wear and casual walking

The OluKai Ohana is a go-to flip flop for beachgoers and casual walkers who don’t want to sacrifice arch support. Its compression-molded EVA midsole is paired with a contoured anatomical footbed that supports the natural arch of the foot. The soft nylon toe post and quick-drying straps make it ideal for water-friendly environments.

OluKai incorporates a subtle but effective arch that provides enough support for medium arches without feeling stiff. It’s especially great for those who want a flip flop that feels natural yet stable while walking. The non-marking rubber outsole offers excellent traction, and the upper is both vegan-friendly and water-resistant.

Wearers praise the Ohana for its comfort right out of the box—no break-in needed—and the fact that it doesn’t feel bulky despite the structured footbed.

Specs

• Anatomical footbed
• Compression-molded EVA midsole
• Vegan-friendly, water-resistant strap
• Non-marking rubber outsole

Pros

• Excellent for water activities
• Great for medium arches
• Soft and flexible toe post

Cons

• Arch may be too mild for high arches
• Style is more casual/beachy

FitFlop iQushion Flip Flops

Best for: Budget-friendly ergonomic support

The FitFlop iQushion flip flops are a strong choice for shoppers looking for affordable sandals with solid foot support. While they lack the rigid orthotics found in more expensive options, they still offer notable arch support thanks to the lightweight EVA foam construction. These sandals include micro-bubble foam technology that cushions impact while giving your arch a gentle lift.

They’re perfect for low to medium arches and ideal for short to medium distances—think errands, beach walks, or light travel days. These flip flops are water-resistant and ultra-light, making them an easy addition to your suitcase or gym bag.

Although not designed for orthopedic-level correction, they strike an excellent balance of comfort, price, and support. Reviewers often say they feel like “walking on air.”

Specs

• EVA outsole with air-foam cushioning
• Ergonomic design
• Water-resistant
• Available in men’s and women’s sizing

Pros

• Budget-friendly
• Lightweight and versatile
• Decent arch contour for everyday use

Cons

• Not ideal for long walks
• Limited heel support

Men’s version | Women’s version

Reef Ortho-Bounce Coast Flip Flops

Best for: Sporty style and walking support

The Reef Ortho-Bounce Coast is a sporty flip flop that doesn’t cut corners on arch support. This sandal offers a firm yet flexible footbed with an orthotic-grade arch built in—designed to reduce overpronation and provide better alignment during movement. The footbed has a slight bounce to it, giving a springy feeling as you walk.

Reef’s design is well-suited for active users who want the feel of a flip flop with the performance of a supportive shoe. It’s made with an eco-conscious, PVC-free strap and features anatomical contouring in both the arch and heel.

This model works best for medium to high arches and is recommended for those who spend long hours on their feet or do a lot of walking in warmer climates.

Specs

• Orthotic-grade EVA footbed
• High-rebound bounce foam
• Eco-friendly straps
• Molded rubber outsole

Pros

• Supportive and springy
• Durable for frequent walking
• Sleek and athletic look

Cons

• Not as cushioned as memory foam models
• Fit runs slightly narrow

Men’s version | Women’s version

Spenco Yumi Flip Flops

Best for: Foot pain and recovery wear

Spenco Yumi flip flops are engineered for people who experience ongoing foot pain or need a post-workout recovery shoe. They’re equipped with Spenco’s Total Support Cushioning System, including a metatarsal dome and orthotic-grade arch support that help offload pressure across the foot.

These sandals are especially good for flat feet or low to medium arches, offering the right balance of stability and shock absorption. The upper strap is made from soft synthetic material and lined with moisture-wicking fabric, making it ideal for sweaty feet or humid climates.

Athletes and healthcare workers often turn to this sandal for pain relief and support on days off, especially after long hours in restrictive footwear.

Specs

• Total Support EVA footbed
• Orthotic arch support + metatarsal dome
• Moisture-wicking lining
• PU outsole with grippy tread

Pros

• Excellent for foot recovery
• Structured arch and forefoot relief
• Great for flat feet

Cons

• Less fashionable design
• Slightly bulkier than casual flip flops

Men’s version | Women’s version

Buyer’s Guide for Flip Flops with Arch Support

Choosing flip flops with proper arch support is essential if you want to avoid foot fatigue, joint pain, or worsening conditions like plantar fasciitis. While traditional flat-soled flip flops offer little more than convenience, supportive flip flops are designed to promote healthy alignment and comfort during prolonged wear. Here’s what to look for when shopping for arch-supportive flip flops.

What to Look for in Arch-Supportive Flip Flops

Before you buy, consider these key features that make a real difference in foot health:

• Anatomical Arch Support
  Look for contoured footbeds that match the natural curve of your arch. Avoid flat footbeds, which can cause strain over time.
• Deep Heel Cup
  A structured heel cup helps stabilize your foot and maintain alignment, reducing pronation and ankle stress.
• Firm, Cushioned Midsole
  EVA foam or polyurethane midsoles provide a balance of cushioning and firmness to support your foot without being too squishy.
• Durable Outsole
  Non-slip rubber or treaded soles ensure safety and durability, especially if you walk on hard or uneven surfaces.
• Toe Post Comfort
  A padded or fabric toe post will minimize irritation between the toes—a common issue with cheaper flip flops.

How to Determine Your Arch Type

Understanding your arch type will help you choose the right flip flop:

• Low arches (flat feet): Look for sandals with motion control and strong medial support. Choose the Spenco Yumi
• Medium arches: Most neutral sandals with contouring will work well. Choose the OluKai Ohana or the FitFlop iQushion
• High arches: Choose sandals with a higher arch curve and extra cushioning to absorb impact. Choose the Vionic Tide II or the Reef Ortho-Bounce Coast

You can determine your arch type with the “wet test”—step onto a piece of paper with a wet foot and examine the footprint. A full imprint suggests low arches, while a narrow imprint indicates high arches.

Materials That Matter

• EVA Foam: Lightweight and supportive, perfect for daily wear.
• Polyurethane: More durable and firm, often found in recovery sandals.
• Rubber: Good for traction but less structured unless paired with an orthotic footbed.

Final Tip

Not all flip flops are built the same. Choose models approved by podiatrists or recommended by orthopedic professionals, especially if you suffer from specific foot conditions. Your feet will thank you later.