Running is an intense, high-impact activity that women, men, and kids across the globe enjoy. Runners are always susceptible to injuries, whether you just run for fun, competition, or fitness.
Some of the common causes of running injuries are cramps, falling, and shin splints. If you are a runner with a shin splint, you are not alone, as about 15 percent of runners suffer injuries due to shin splints yearly.
However, you can avoid all of these by putting on the right footwear. In this guide, we will review 6 of the best shoes for shin splints.
At the end of the article, you will be able to choose a stylish, comfortable, and supportive shoe that can help you to avoid running injuries caused by shin splints.
Here Are the Best Shoes for Shin Splints…
| Product | Details | ||
|---|---|---|---|
| 1. Brooks Adrenaline GTS 20 Running Shoe |  Top Pick |
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| 2. New Balance Women’s W940 V3 Running Shoe |  |
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| 3. Women’s Walking Shoes Sock Sneakers |  |
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| 4. HOKA ONE ONE Clifton 6 Running Shoe |  |
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| 5. ASICS Women’s Gel-Venture 6 Running Shoes |  |
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| 6. ASICS Men’s Gel-Nimbus 20 Running Shoe |  |
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1. Brooks Adrenaline GTS 20 Running Shoe — Best Running Shoes for Shin Splints
Brooks is very popular for making high-quality shoes that cater to the needs of people with different foot conditions.
The Brooks Adrenaline GTS 20 Running Shoe is one of the best shoes for shin Splints, thanks to its great build and quality.
This is a running shoe that you can use to run for a long time without feeling any pain or discomfort. The shoe offers great shock absorption capabilities, making it a great option for runners that are susceptible to shin splints.
This shoe boasts of great motion control, thanks to its roll bar that helps to keep your feet stable in each stride.
It features BioMoGo DNA cushioning all through to provide your feet with a soft and comfortable feel. Regardless of their supportiveness and stability, the shoes are incredibly lightweight.
The shoe is made with synthetic and mesh, with a rubber sole that can stand the test of time. It features a lightweight and breathable mesh upper that helps to keep your feet cool and dry.
The shoe is available in different sizes and colors, and you should choose an option with a wider toe box if you have wide feet.
Specs
- Material: Synthetic
- Gender: Women
- Sole: Synthetic sole
- Size: 5 – 12
Pros
- Provides great stability and support
- Soft and comfortable on the foot
- Secure and modernized fit
- Different colors and sizes to choose from
Cons
- The regular model has a narrow toe box
2. New Balance Women’s W940 V3 Running Shoe — Best Running Shoes to Prevent Shin Splints
If you are looking for the best running shoes for shin splints, this is one great option to consider. The New Balance Women’s W940 V3 Running Shoe provides great stability and comfort.
It comes with thick cushioning that helps to provide your feet with all the support they need. These shoes are not only great for preventing shin splints; they are also great for other foot ailments.
You can get this shoe in wide, narrow, and extra-wide size options, which means there is a perfect fit for everyone. The shoe comes with a polyurethane insole that helps to absorb shock and protect the feet.
With these shoes, you will be able to find relief from a wide range of foot conditions that runners experience, including shin splints and plantar fasciitis. The shoes do not come cheap, but they offer great value for money.
New Balance made these shoes with 50 percent mesh and 50 percent synthetic. It comes with a highly durable rubber sole that helps to keep you stable and well-balanced while running.
In addition to absorbing shock, the ABZORB midsole provides your feet with a soft and comfortable feel. The shoe is available in only three colors, and it is also great for walkers and people that stand a lot.
Specs
- Material: 50% Synthetic and 50% Mesh
- Gender: Women
- Sole: Rubber sole
- Size: 6 – 13
Pros
- Made with highly durable and breathable materials
- Shock absorbing and durable midsole
- Ideal for people with narrow, wide, and extra-wide feet
- Provides great grip and stability
Cons
- A bit expensive
3. Women’s Walking Shoes Sock Sneakers — Best Walking Shoes for Shin Splints
For those looking for the best walking shoes for shin splints, the Women’s Walking Shoes Sock Sneakers is our top recommendation.
If you are trying to heal from or lessen the effects of shin splints, this is a great pair of shoes to consider.
These shoes do not only help with shin splints, but they are also highly fashionable. They come in a wide range of colors that would suit your style and personality. You can also use them on different occasions, as they go match with any outfit.
These shoes are made with a small and heel air-cushion sole, which helps to absorb shock and vibration. The shoe is made with mesh fabric, and the sole offers excellent traction and stability.
The toe box is spacious enough to allow your toes to spread freely and comfortably.
The shoe features a slip-on design that makes it very easy to wear and remove. It is super lightweight, flexible, and highly breathable.
It provides a comfortable fit and you can use it to walk for hours without feeling any pain or discomfort.
The sole is non-slip and it can withstand everyday use. In addition to being highly fashionable, these shoes help with a variety of foot conditions also.
Specs
- Material: Mesh fabric
- Gender: Women
- Sole: MD + Air Cushion sole
- Size: 5.5 – 11
Pros
- Available in 19 different colors
- Provides great comfort and support while walking
- Breathable mesh fabric
- Highly durable and non-slippery outsole
Cons
- Easily get wet
4. HOKA ONE ONE Clifton 6 Running Shoe
The HOKA ONE ONE Clifton 6 Running Shoe is another great running shoe for people with shin splints. If you are looking for a shoe that provides maximum cushioning while running, we recommend you go for this option.
The superior, luxurious EVA material cushioning of the shoe does a great job of absorbing shock as your foot hits the ground. It helps to reduce the pressure beneath the heel and the ball of the feet.
The shoes are comfortable right out of the box and they are super lightweight. With the lightweight nature of the shoe, you can use them to walk or run for hours without any foot fatigue or pain.
These shoes are well-cushioned and they come with wide and thick soles to provide you with all the comfort you need while running.
They may not be the most fashionable running shoes for shin splints, but they provide smooth and comfortable rides.
The shoe is made with mesh with a re-engineered mesh upper to enhance its breathability. The design of the upper balances the cushioning of the shoe, allowing constant airflow to keep your feet dry and cool.
These shoes are not just great for running, you can use them to hand out, do errands, and walk as well.
Specs
- Material: Mesh
- Gender: Women
- Sole: Rubber sole
- Size: 5 – 11
Pros
- Provides increased stability
- Provides smooth and comfortable rides
- Well-cushioned and super lightweight
- Great shock absorbency
Cons
- On the higher end of the price spectrum
5. ASICS Women’s Gel-Venture 6 Running Shoes
If you are looking for a great shoe to run outdoors or indoors, you should consider the ASICS Women’s Gel-Venture 6 Running Shoes.
These shoes are well designed and they do a great job of keeping your feet as comfortable as possible.
It comes with an excellent gel cushioning system that boasts of a great shock absorption capability, making transitions as smooth as possible.
These running shoes are super stylish and they are available in more than 30 different colors. There are also a variety of sizes to choose from, and it has sizes for people with a narrow foot and wide foot.
The wide color option allows you to choose a color that suits your style and personality. If you under pronate, these are a great pair of shoes for you, as it comes with a removable sole.
With this feature, you can insert your custom orthotic or medically-prescribed insoles.
ASICS made this shoe synthetic and it comes with a rubber sole that provides great stability and traction. The ASICS High Abrasion Rubber sole also boasts of exceptional durability.
The shoe offers superior comfort and you can use it to cover long distances without any issue. The upper provides great fit and breathability also.
Specs
- Material: Synthetic
- Gender: Women
- Sole: Rubber sole
- Size: 5 – 14
Pros
- Reduces shock impacts
- Removable insole
- Exceptionally durable outsole
- A wide range of colors and sizes to choose from
Cons
- The insole doesn’t provide much arch support
6. ASICS Men’s Gel-Nimbus 20 Running Shoe
ASICS is another top shoe brand to turn to if you are looking for something that would stand the test of time and provide you with optimal comfort and support.
The ASICS Men’s Gel-Nimbus 20 Running Shoe is one of the best shoes for shin splints. This shoe is well-cushioned to keep your feet comfortable and safe while running. The excellent cushioning makes it a great option for pronators.
It comes with a FlyteFoam midsole that works with FluidRide to provide maximum gel cushioning in the heel and forefoot. The upper is made with gradient mesh, and it is highly breathable and lightweight.
It features a 10mm drop that enhances heel striking, providing you with smooth and comfortable rides.
The shoe is made with textile, and it features a great design and look. There are also 8 different colors for you to choose from, with sizes ranging from 6 through 15.
The sole of the shoe is made with rubber, and you can use it to run on any terrain, whether wet or rough.
It offers great bounce back and responsiveness regardless of how far and fast you run. The shoe is great for everyday use and it was designed to serve you for years.
Specs
- Material: Textile
- Gender: Men
- Sole: Rubber sole
- Size: 6 – 15
Pros
- Provides great bounce back and responsiveness
- Lightweight and durable
- Extremely cushioned and comfortable
- Highly breathable upper
Cons
- Narrow forefoot
What Are The Qualities Of The Best Running And Walking Shoes For Shin Splints?
Great Support and Stability
The best shoe for this condition must have great stability and support. Your feet need to be supported, well-contoured, and your heel should be elevated slightly.
You need to make sure the shoe provides all the support you need, and you should not feel any discomfort while walking. The stability is also important, and it should provide great traction and grip as you walk or run.
Right Fit
After making your final decision on which shoe to settle for, the next thing you should do is to make sure the shoe fits perfectly. Going for the right fit is very important, as you do not want any discomfort while walking or running.
Shock Absorbance and Cushioning
The best walking or running shoes for spin splits are well-cushioned and they help to absorb shock pretty well. When buying shoes for shin splints, the more the cushioning, the better.
The shoe should have a great shock absorbency from the insole, midsole, and outsole. You should consider paddings made of gel, memory foam, or air cushioning.
Breathability
Breathability is one of the top traits of the best walking and running shoes for shin splints.
Conclusion
Shin splints should not stop you from running and walking as usual. You can still run very well, but you need to treat your shin splints for it not to become a major issue.
With the right footwear, you will be able to prevent or lessen the effects of shin splints. We hope you are able to find the right fit from the products reviewed in this guide.
Our top recommendation is the Brooks Adrenaline GTS 20 Running Shoe because it provides great stability and support. It is well-cushioned and highly breathable.
