Last Updated on May 6, 2025 by Andy Walker
If you’re in search of the best shoes for high arches, look no further than the Brooks Glycerin 22 plush comfort and arch support.
In this guide, we’ll help you choose the five ideal shoes in 2025 for a high arch, and get you running pain-free!
We’ve looked at the best shoes for high arches available online, and found some great options for runners with high arches. They span a range of styles and have different types of support built in.
See also: Foot Arch Calculator
Best Running Shoes for High Arches in 2025
Choosing the right running shoes is crucial for individuals with high arches. High arches can lead to uneven pressure distribution, causing discomfort, pain, or even injury if not properly supported. The ideal shoe should provide ample cushioning, arch support, and stability to enhance comfort and performance.
Below is a curated list of the best running shoes for high arches in 2025. These models have been selected based on their advanced cushioning technologies, support features, and overall performance.
Ranked: Top Running Shoes for High Arches in 2025
Here is a summary of our picks for top running shoes if you have high arches.
Shoe Name (Click to scroll to shoe details and review) | Best For | Why It’s Great for High Arches | Price |
|---|---|---|---|
Daily Training | Exceptional cushioning with DNA Loft v3 midsole, providing a soft, plush ride and arch support. | ||
Long-Distance Runs | Uses FF BLAST PLUS ECO midsole foam for superior shock absorption and comfort over long miles. | ||
Lightweight Comfort | Lightweight EVA midsole delivers a balance of cushioning and energy return for high arches. | ||
Speed Training | PWRRUN PB cushioning and a nylon plate provide propulsion while maintaining arch support. | ||
Versatile Use | ReactX foam with dual Air Zoom units offers responsive and cushioned support for all-around running. | ||
Wide Feet & High Arches | Fresh Foam X midsole provides a plush ride, available in multiple width options for a customized fit. |
Brooks Glycerin 22
Best for: Daily Training
Review:
The Brooks Glycerin 22 is a top-tier daily trainer for runners with high arches who need extra cushioning and support. Featuring DNA Loft v3 midsole technology, this shoe offers an ultra-soft yet responsive ride that protects against impact while keeping transitions smooth. The plush cushioning is particularly beneficial for runners with high arches, reducing stress on the midfoot and forefoot.
The engineered mesh upper enhances breathability, ensuring all-day comfort, whether you’re logging miles or wearing them casually. The full-length rubber outsole provides durability and traction, making it a reliable choice for various surfaces.
While the Glycerin 22 is slightly heavier than some neutral trainers, its premium cushioning makes up for it, offering a luxurious, cloud-like feel. If you’re looking for a daily running shoe that prioritizes comfort, impact absorption, and durability, the Brooks Glycerin 22 is a fantastic investment for runners with high arches.
Specs:
- Cushioning Technology: DNA Loft v3 midsole for ultra-soft comfort.
- Upper: Engineered mesh for enhanced breathability.
- Outsole: High-abrasion rubber for durability and grip.
Pros:
- Superior Cushioning: The DNA Loft v3 foam provides an incredibly soft feel while maintaining responsiveness.
- Breathable and Adaptive Fit: The engineered mesh upper molds to the foot, ensuring a secure and comfortable fit.
- Smooth Transitions: The shoe’s full-length midsole offers seamless heel-to-toe transitions.
Cons:
- Slightly Heavy: The added cushioning makes it a bit heavier than some neutral trainers.
- Higher Price Point: In the $150-$200 range, it is an investment, but worth it for premium comfort.
Men’s Version | Women’s Version
ASICS Gel-Nimbus 27
Best for: Long-Distance Runs
Review:
The ASICS Gel-Nimbus 27 is built for runners who prioritize comfort and durability on long runs. The FF BLAST PLUS ECO midsole provides a plush yet supportive feel, ensuring high-arched runners receive adequate cushioning for extended distances. PureGEL technology in the heel enhances shock absorption, reducing impact stress on the feet.
The adaptive knit upper offers a comfortable, sock-like fit that expands with foot movement, preventing irritation or tightness. Meanwhile, the AHAR+ rubber outsole extends durability, making it a solid investment for high-mileage runners.
Although this model is slightly heavier than some alternatives, its high level of cushioning and stability makes it one of the best long-distance shoes. For runners who need a reliable, well-cushioned, and arch-supportive shoe that can withstand high mileage, the ASICS Gel-Nimbus 27 is a perfect choice.
Specs:
- Cushioning Technology: FF BLAST PLUS ECO midsole and PureGEL technology for enhanced shock absorption.
- Upper: Adaptive knit upper for a snug yet flexible fit.
- Outsole: AHAR+ rubber outsole for durability.
Pros:
- Plush and Supportive: Provides great cushioning for long-distance comfort.
- Excellent Shock Absorption: PureGEL technology minimizes impact stress on feet.
- Durable Build: AHAR+ rubber outsole extends lifespan.
Cons:
- Slightly Narrow Fit: Some runners with wide feet may find the standard width a bit snug.
- Heavier Than Some Models: While great for long-distance comfort, it’s not the lightest option for speed work.
Men’s Version | Women’s Version
Hoka Clifton 9
Best for: Lightweight Comfort
Review:
The Hoka Clifton 9 is an excellent option for runners with high arches who prefer a lightweight and well-cushioned shoe. Featuring a compression-molded EVA midsole, it offers soft landings while maintaining responsiveness. The rockered design promotes a smooth forward motion, reducing strain on the feet.
The engineered mesh upper enhances breathability and provides a comfortable fit, while the rubberized EVA outsole ensures durability without adding extra weight. High-arched runners will appreciate the soft cushioning without excessive bulk, making it great for longer wear.
Though less stable for overpronators, neutral runners will love its effortless stride. Some runners may find the midsole slightly too soft for aggressive workouts, but for those prioritizing comfort, the Clifton 9 delivers. It’s a top choice for runners looking for a plush yet lightweight daily trainer with arch support.
Specs:
- Cushioning Technology: Compression-molded EVA foam midsole.
- Upper: Lightweight engineered mesh.
- Outsole: Rubberized EVA for added traction.
Pros:
- Featherlight Feel: Offers a cushioned ride without added weight.
- Balanced Cushioning: Soft yet responsive for high arches.
- Breathable Design: Keeps feet cool during runs.
Cons:
- Less Stability Features: Not ideal for runners needing motion control.
- Durability Issues: Some users report faster wear in high-impact areas.
Men’s Version | Women’s Version
Saucony Endorphin Speed 4
Best for: Speed Training
Review:
The Saucony Endorphin Speed 4 is a high-performance running shoe designed for speed workouts, tempo runs, and race training. It features PWRRUN PB foam, a lightweight, bouncy midsole that absorbs impact while propelling the runner forward. A nylon plate adds extra responsiveness without the stiffness of carbon fiber.
The FORMFIT upper provides a secure, adaptable fit, ensuring that runners with high arches get support without unnecessary pressure. Its strategically placed rubber outsole enhances durability while keeping the shoe lightweight.
Though designed for speed, this shoe still provides enough cushioning for high arches, making it a versatile option for those who want a responsive and well-supported ride. While some runners might find the plate slightly rigid, it’s an excellent choice for those who want an energetic, propulsive experience in a lightweight package.
Specs:
- Cushioning Technology: PWRRUN PB midsole with a nylon plate for energy return.
- Upper: FORMFIT upper for adaptive and secure fit.
- Outsole: Lightweight rubber with strategic traction zones.
Pros:
- Highly Responsive: The PWRRUN PB cushioning and nylon plate deliver excellent energy return for speed-focused training.
- Lightweight and Fast: Designed for tempo runs and race preparation without feeling overly stiff.
- Comfortable Fit: The FORMFIT upper molds to the foot, providing a secure yet non-restrictive feel.
Cons:
- Not Ideal for Daily Running: Some runners may find it too firm for slow recovery runs.
- Higher Price Point: Premium features come at a cost, making it less accessible for casual runners.
Men’s Version | Women’s Version
Nike Air Zoom Pegasus 41
Best for: Versatile Use – daily runs, gym sessions, and casual wear
The Nike Air Zoom Pegasus 41 continues the brand’s legacy of dependable daily trainers with a refreshed design and a new midsole foam. Featuring ReactX foam—an upgrade from React foam—it offers better energy return and increased softness without sacrificing responsiveness. Dual Zoom Air units in the forefoot and heel give the shoe a propulsive yet stable feel. The upper now uses an engineered mesh for improved breathability and a secure midfoot lockdown, enhancing comfort on both long and short runs.
True to its roots, the Pegasus 41 excels in versatility: it’s equally suited for daily training, tempo runs, and cross-training. The transition from heel to toe is fluid, making each stride feel natural. While not a race-day shoe, it performs admirably across most training scenarios. The updated design also maintains a sleek look that works well casually.
Runners who loved the Pegasus 40 will find this iteration familiar yet refined. However, those who prefer ultra-plush or maximal cushioning may find it firmer than premium models.
Specs:
- Weight: ~9.4 oz (Men’s) / ~8.1 oz (Women’s)
- Drop: 10mm
- Midsole: ReactX foam with dual Zoom Air units
- Category: Neutral daily trainer
Pros:
- ReactX foam is softer and more responsive
- Great all-around performance
- Breathable and secure fit
- Suitable for varied workouts
Cons:
- Not ideal for long-distance racing
- May feel firm for runners preferring max cushioning
Men’s version | Women’s version
New Balance Fresh Foam X 1080v14
Best for: Plush cushioning during daily runs and long mileage
The New Balance Fresh Foam X 1080v14 refines its identity as a premium daily trainer by doubling down on softness and smooth transitions. With an updated Fresh Foam X midsole, version 14 delivers maximum cushioning and a more balanced ride, particularly noticeable on longer runs. The geometry has been modified with a slightly wider platform for added stability without compromising flexibility, making it a top choice for both beginners and seasoned distance runners.
The redesigned upper features a modern mesh that hugs the foot without feeling restrictive. A structured heel and more traditional tongue construction improve fit and reduce irritation, especially for high-mileage users. It’s a heavier shoe than speed-focused trainers, but for daily cruising or recovery days, the plush comfort is unmatched.
The 1080v14 sits at the top of New Balance’s neutral cushioning line, ideal for those seeking support and softness. However, its premium feel comes with a premium price, and some may find it bulky for tempo efforts.
Specs:
- Weight: ~10.3 oz (Men’s) / ~8.6 oz (Women’s)
- Drop: 6mm
- Midsole: Fresh Foam X
- Category: Neutral max-cushion daily trainer
Pros:
- Luxuriously cushioned underfoot
- Stable yet flexible ride
- Improved heel lockdown and fit
- Durable for high-mileage training
Cons:
- Heavier than average trainers
- Less suited for speed workouts
- High price point
Men’s version | Women’s version
What Makes A Running Shoe Good For High Arches?
High-arched feet are best served by neutral cushioning footwear. As opposed to stability shoes, these don’t have stability devices or a medial post.
They’ll have a softer midsole and more flexibility. This helps to allow natural pronation (side to side movement) without creating a wobbling sensation.
You’ll also need a prominent, firm arch mound that compliments the natural profile of your foot. Low to medium arch mounds won’t provide proper support for your foot muscles, which can lead to strains and pains in the middle of the foot.
So, make sure the support is both prominent and firm! Remember, every foot and every arch is different.
Some pairs might have too strong an arch support for your feet, and some might be too flat. Make sure you find the right fit for your own profile.
If you have any questions, head to a local running retailer. Most good shops will have a testing machine onsite, so you can learn more about your natural gait and foot profile.
You’ll be able to take what you’ve learned shopping with you!
Things To Think About
Style
Running shoes designed for high arch runners aren’t usually too bulky. They’re slimmer than a support shoe or motion control shoe because you won’t need a lot of pronation control (as you would with flat feet).
However, they’re still going to be a bit bulkier than your average shoe. That’s because the arch and mid-foot need to be a bit thicker.
With that said, our choices demonstrate that you don’t have to sacrifice looks entirely. You’ll have nearly the same range of options to choose from as someone with average arch curves.
Remember to look for the features you need first, before thinking about colors and style options! It’s important to have your priorities in order.
Durability
You want to make sure your running shoes last. All shoes wear down over time, especially the tread. But cushioning and support can also collapse over time.
You’ll want to find shoes whose insoles and arches don’t soften out too much with wear. As a high-arched runner, you need constant arch support.
We really like EVA foam arch support which will mold itself to your specific foot, rather than having a set, rigid support.
EVA foam also lasts better than other foams which were used in older shoes. It’s common in nearly all new models.
Cost
Although they’re not motion-controlling, all of the shoes we’ve recommended here (and anything suitable for someone with your foot type) fall under the category of specialized running shoes.
Most specialized running shoes run around $100. Depending on sales, you might find them less or more expensive.
One way to save money is to get the previous year’s model. A lot of the kicks we recommend here have been among our recommendations for a few years, so we can attest to the fact that the previous versions are still quite good.
However, if you do that you might miss out on key updates to the shoe’s form and function. Each year, companies make their shoes lighter, sleeker, and better engineered. Basically, you do get what you pay for!
Don’t try and cheat by buying cheap shoes and using insoles. This is something we’ve seen people doing, and it’s a pretty bad idea.
While you can certainly save some money by using an insole with a high arch support, many running shoes have engineered midsoles and custom cushioning designed to promote an overall gait that supports high arches.
There’s much more to it than the insole, and that’s not just marketing guff. It makes more sense to invest in a really good shoe than to try and correct a so-so running shoe with an insole.
