The 7 Best Shoes for Supination or Underpronation

While searching for a good pair of running shoes, it is very important to look for the right style, proper fit, and one that offers great comfort. Many runners out there suffer from supination, which is also known as underpronation, and they need the perfect pair of shoes to fix the problem temporarily. Those with this condition usually have high arches, and they do more running on the outer edges of their feet.

This often-limiting issue can cause joint issues, distress to the muscles, swelling, and pain in the feet, and more. If you are suffering from supination, you would greatly benefit from the best shoes for supination. The best running shoes for underpronation or supination will help you to run properly by positioning your feet in a better way. Read on to see our top recommended shoes for this condition and how to pick the right one for your needs.

Here Are the Best Shoes for Supination

Product	Details
1. ASICS Men’s Gel-Kinsei 6	Top Pick	Material: 100% Synthetic Gender: Male Sole: Rubber sole Size: 6 – 7.5	Check Current Price
2. Brooks Women’s Ghost 11		Material: Synthetic Gender: Women Sole: Rubber sole Size: 5.5 – 12	Check Current Price
3. Saucony Men’s Triumph 17		Material: Synthetic and Mesh Gender: Male Sole: Rubber sole Size: 7 – 15	Check Current Price
4. Mizuno Men’s Wave Prophecy 7		Material: 100 % Synthetic Gender: Male Sole: Synthetic sole Size: 7 – 15	Check Current Price
5. Adidas Men’s Ultraboost 19		Material: 100% Textile Gender: Male Sole: Rubber sole Size: 4.5 – 15	Check Current Price
6. ASICS Men’s Gel-Foundation 13 \		Material: Mesh-Synthetic Gender: Male Sole: Fabric sole Size: 7 – 11	Check Current Price
7. New Balance Women’s WW665		Material: 100% Mesh Gender: Women Sole: Synthetic sole Size: 5 – 12	Check Current Price

1. ASICS Men’s Gel-Kinsei 6 Running Shoe – Best Running Shoes for Supination

The ASICS Men’s Gel-Kinsei 6 Running shoe is a great option to consider if you are looking for a great pair of shoes for supination. This running shoe is referred to as a powerhouse and it comes with the intense cushioning you need to keep running when your feet want to keep rolling. The shoe is made with 100 percent synthetic and it is designed to provide you with all the comfort you need while running.

This unit features Rearfoot GEL cushioning in a discreet heel unit, and this helps to keep the back of your feet firmly in place while running. Your feet will also remain comfortable from start to finish, thanks to the FluidRide bounce-back cushioning and propulsion system. It comes with a removable insole, which is a plus if you want to insert a medically-prescribed brace or footbed.

This shoe is also super lightweight, and you would not feel the weight of the shoe while running. In addition to these great features, the shoe features a great look and design. It has several eye-catching colors to choose from. The shoe is a bit pricey, but it is worth the price. It is also exceptionally durable, and it is going to serve you for years. You can get this shoe in size 6, 6.5, and 7.5.

2. Brooks Women’s Ghost 11 Running Shoe — Best Running Shoes for Supination (Women’s)

If you are looking for the best women’s running shoes for supination, search no more, as the Brooks Women’s Ghost 11 Running Shoe is what you need. This is the perfect pair of shoes for women that will not let supination stop them from hitting the road now and then. The shoe features a high-energy cushioning, and this creates a soft finish for those that land on the outside of their feet. It is made with 100 percent synthetic and it is highly durable.

The shoes are very comfortable on the feet and they provide adequate arch support. It features a blend of DNA LOFT cushioning and BioMoGo DNA to provide a perfect softness underfoot without losing durability and responsiveness. Despite having these great features, the shoe is still lightweight. It comes with a Segmented Crash Pad that automatically adapts to each footfall. With this feature, you will always enjoy very smooth rides regardless of how your foot lands.

These shoes allow for more natural forefoot movement, thanks to the Omega Flex Grooves. It helps to correct underpronation, providing you with more comfort while running. It also provides a secure, soft fit, thanks to the newly designed mesh upper. The shoe is available in 10 different colors, with sizes ranging from 5.5 to 12.

3. Saucony Men’s Triumph 17 Running Shoe 

Next on the line is the Saucony Men’s Triumph 17 Running Shoe. This is a highly durable shoe and it provides maximum comfort while running. It features a highly responsive cushioning without the mushiness. It features a great design and look as well. The shoe also has a wide midsole base that helps to increase stability.

The shoe has more than enough cushioning to last a marathon distance. It is ideal for everyday workouts, thanks to its great build and comfort. It features a plush upper, and this makes the shoe fit more securely. The shoe is made with synthetic and mesh, and this plays a key role in its durability.

It comes with PWRRUN+ that provides you with a responsive and springy underfoot feel to keep you feeling fresh and strong while running. You would not also feel a thing while running with these, thanks to the lightweight construction. It also features FORMFIT that serves as a luxurious bucket seat for your foot, ensuring you remain comfortable from every angle. It has four different colors you can choose from, with sizes ranging from 7 to 15.

4. Mizuno Men’s Wave Prophecy 7 Running Shoes

If you are looking for the best supination shoe that will not leave a hole in your pocket, we recommend you go for the Mizuno Men’s Wave Prophecy 7 Running Shoes. While it is not the cheapest, it is moderately priced. The shoe is highly durable and firm, and it would serve you for a very long time. It is not that cushioned but it offers great support for supinators.

This shoe comes with the wave plate technology of Mizuno, and this helps to absorb the shock of impact across the shoe. With this feature, you can use this heavy-duty sneaker to cover more miles. It features an exceptionally breathable upper that allows for the free flow of air to keep your foot dry and cool always.

The shoe comes with a nice, firm insole that increases comfort and stability. It also has a luxurious, nice interior. The exterior design is also great, and it gives you the liberty to choose from four different colors. The shoe is not the lightest on our list, and it is not the heaviest either. It weighs about 10.6 ounces. It is made with 100 percent synthetic and it comes with a synthetic sole.

This shoe also features a soft anatomical sock liner for additional cushioning and arch support. The shaft of the shoe measures approximately low-top from the arch. The shoe is highly durable and it comes with a great price tag.

5. Adidas Men’s Ultraboost 19

The Adidas Men’s Ultraboost 19 is one of the best running shoes for supination. This shoe is made with pressure-reducing and proactive fabric to provide your feet with all the support it needs while running. This is a great running shoe and it is very comfortable on the feed. The material and construction of this shoe make it a great option for runners with supination.

The shoe features Primeknit that pampers the foot while running. It helps to free high arches of pain and aches, allowing you to run for a long time without any issues. The shoe also features a molded heel that allows for free and easy movement. It has inner springs that nestle every step. You can use these shoes in all terrains and wet roads, as it boasts of great traction.

The shoe is lightweight, and you would not feel its weight even after running for a long time. It features a great design and look, and you can use it for all kinds of activities. It is highly flexible and durable. It has more than 25 color options to choose from, with sizes ranging from 4.5 to 15. The shoe is made with 100 percent textile and it comes with a rubber sole.

6. ASICS Men’s Gel-Foundation 13 Running Shoes

ASICS is one of the best shoe brands to turn to if you are looking for great shoes for foot issues. The ASICS Men’s Gel-Foundation 13 Running Shoes is a great pair of shoes for supination. This condition increases your chances of getting impact injuries, and this supination shoe from ASICS can help you prevent that from happening.

If you are a new runner, this is a great pair of shoes to opt for. With these shoes, you will be able to protect yourself from the stresses of supination without spending too much. This shoe comes with a higher heel stack that provides great cushioning for high impact runs. The heel drop of this shoe is 10mm and it helps your feet to roll from heel to toe, rather than side-to-side.

It also features Forefoot and Rearfoot Gel systems that help to cushion your feet from takeoff to landing. The shoe is made with mesh and synthetic, and it comes with a fabric sole. It also comes with Guidance Trusstic System Technology which enhances gait efficiency while providing midfoot structural integrity. The material and construction of this shoe also minimize the potential for friction and irritation caused by traditional stitches and seams.

7. New Balance Women’s WW665 Walking Shoe — Best Walking Shoes for Underpronation

Next up is the New Balance Women’s WW665 Walking Shoe. This is one of the best walking shoes for supination and New Balanced designed it with many of its best technologies. The shoe comes with a walking strike path feature that helps to correct your stride as well as any potential underpronation as you walk. It comes with a removable padded insole, which means you can remove, wash, or replace it with orthotics.

The shoe is made with 100 percent mesh with a synthetic sole. The entire shoe is breathable, and it would always keep your feet dry and cold. It features ABZORB cushioning to provide your feet with the support they need. The sole is highly durable and it is non-marking.

It also provides good grip and stability. The shoes are super comfortable and you can use them to walk for hours without feeling pain in the foot or heel. You can get this shoe in sizes ranging from 5 to 12-wide. This shoe is a great option to consider for your fitness routine, thanks to its soft color palette and sporty look. It is also lightweight and flexible.

How to Pick the Best Shoes for Supination

Arch Support 

One of the first and most important things you should consider is the arch support of the shoe. You need to make sure the shoe has a cushioned arch to stabilize and support the foot. Someone with supination needs higher arch support. You can also get orthopedic inserts if you want to customize an arch for more support and comfort.

Breathability

You also want to make sure the shoe is highly breathable.

Shoes with gel soles and uppers are also great, as they are highly breathable, and they help to keep your feet dry and cool always. In addition to keeping your feet healthy and dry, this feature also helps to minimize the chances of irritation and infection.

Good Heel Support 

For the shoe to be able to fight supination, it needs to have great heel support. You should go for a shoe with a great heel implant to prevent your feet from rolling from side to side. While this is not necessary for underpronation shoes, it is a great addition.

Durability

You should also go for highly durable supination shoes. The construction, as well as the material used to make the shoe, play a major role in the durability of the shoe. Hence, you should go for shoes made with high-quality materials. It should also have solid construction. You can check the reviews of the product to know how durable it is.

Here’s what supination looks like:

Final Thoughts

Those are some of the best shoes out there for those with supination. With the right pair of shoes, you will be able to get over this issue and all the pains, swelling, and fatigue that comes with it. We compiled this list after hours of extensive research, ensuring you get only the best solution.

If we were to recommend only one product, we would recommend the ASICS Men’s Gel-Kinsei 6 Running Shoe because of its great build, quality, and benefits it has to offer.