While searching for a good pair of running shoes, it is very important to look for the right style, proper fit, and one that offers great comfort. Many runners out there suffer from supination, which is also known as underpronation, and they need the perfect pair of shoes to fix the problem temporarily. Those with this condition usually have high arches, and they do more running on the outer edges of their feet.
This often-limiting issue can cause joint issues, distress to the muscles, swelling, and pain in the feet, and more. If you are suffering from supination, you would greatly benefit from the best shoes for supination. The best running shoes for underpronation or supination will help you to run properly by positioning your feet in a better way. Read on to see our top recommended shoes for this condition and how to pick the right one for your needs.
Our Top Pick
Our top pick is the ASICS Gel-Nimbus 27, the top choice for supinators because it provides exceptional cushioning and shock absorption through its GEL technology, reducing impact on high-arched feet prone to underpronation. Its soft yet responsive midsole enhances energy return, promoting a smooth and comfortable stride during long-distance runs. Additionally, the breathable engineered mesh upper offers a secure and adaptive fit, preventing discomfort and ensuring long-lasting comfort for runners who supinate.
When selecting running shoes to address supination (underpronation), it’s essential to choose models that offer ample cushioning, flexibility, and support to promote a more neutral foot strike. Below is a summary table of top recommended current models, followed by detailed reviews for each.
Summary: Best Shoes for Supination or Underpronation in 2025
| Shoe Name | Best For | Why It Is Ideal for Supinators | Price |
|---|---|---|---|
| ASICS Gel-Nimbus 27 | Long-distance runs | Exceptional cushioning and shock absorption with GEL technology | See latest prices |
| Brooks Glycerin 22 | Everyday training | Plush cushioning with nitrogen-infused DNA LOFT v3 midsole for a soft, comfortable ride | See latest prices |
| Saucony Ride 18 | Versatile training | Balanced cushioning and responsiveness with PWRRUN technology | See latest prices |
| Nike Pegasus Premium | Responsive runs | Full-length visible Air Zoom unit and ZoomX foam for enhanced energy return | See latest prices |
| New Balance Fresh Foam X 1080 v14 | High-mileage runs | Plush Fresh Foam X midsole offering excellent cushioning | See latest prices |
| HOKA Clifton 9 | Lightweight comfort | Superior cushioning with Meta-Rocker technology for smooth transitions | See latest prices |
| Brooks Ghost 16 | Daily training | Balanced cushioning and smooth ride with Segmented Crash Pad | See latest prices |
ASICS Gel-Nimbus 27
Best for: Long-distance runs
ASICS Gel-Nimbus 27 Review:
The ASICS Gel-Nimbus 27 is renowned for its exceptional cushioning and support, making it ideal for runners with high arches and supination tendencies. Its GEL technology provides excellent shock absorption, while the engineered mesh upper ensures breathability and comfort. The midsole’s responsive foam enhances energy return, promoting efficient strides during long runs. Additionally, the shoe’s durable outsole offers reliable traction across various surfaces, making it a versatile choice for different running conditions.
Specs
- Upper Material: Engineered mesh for breathability
- Midsole: GEL technology cushioning
- Outsole: Durable rubber for traction
- Support Type: Neutral
- Weight: Approximately 10.8 oz (men’s size 9)
- Heel-to-Toe Drop: 8mm
Pros
- Exceptional cushioning for long-distance comfort
- Breathable and supportive upper
- Durable outsole suitable for various terrains
Cons
- Slightly heavier compared to some competitors
- Higher price point
Men’s Version | Women’s Version
Brooks Glycerin 22
Best for: Everyday training
Brooks Glycerin 22 Review:
The Brooks Glycerin 22 offers plush cushioning and a smooth transition, catering well to underpronators seeking comfort during long runs. Its nitrogen-infused DNA LOFT v3 midsole provides a soft feel without compromising responsiveness. The engineered mesh upper adapts to the foot, offering a snug yet flexible fit. The shoe’s outsole is designed for durability and provides reliable traction, making it suitable for various training routines.
Specs
- Upper Material: Engineered mesh for a snug fit
- Midsole: Nitrogen-infused DNA LOFT v3 cushioning
- Outsole: Rubber with high-abrasion zones
- Support Type: Neutral
- Weight: Approximately 10.2 oz (men’s size 9)
- Heel-to-Toe Drop: 10mm
Pros
- Luxurious cushioning for daily comfort
- Flexible upper adapts to foot shape
- Durable outsole for extended wear
Cons
- May feel too soft for those seeking a firmer ride
- Heavier than some lightweight trainers
Men’s Version | Women’s Version
Saucony Ride 18
Best for: Versatile training
Saucony Ride 18 Review:
The Saucony Ride 18 delivers a balanced blend of cushioning and responsiveness, suitable for neutral runners and those with supination. Its PWRRUN cushioning ensures a comfortable ride, and the FORMFIT design adapts to various foot shapes. The shoe’s lightweight construction and breathable upper make it ideal for various training sessions, from tempo runs to long distances. The durable outsole provides excellent traction, enhancing stability throughout the gait cycle.
Specs
- Upper Material: Breathable mesh with FORMFIT
- Midsole: PWRRUN cushioning
- Outsole: Rubber with TRI-FLEX design
- Support Type: Neutral
- Weight: Approximately 9.7 oz (men’s size 9)
- Heel-to-Toe Drop: 8mm
Pros
- Responsive cushioning suitable for various runs
- Adaptive fit accommodates different foot shapes
- Lightweight and breathable design
Cons
- Moderate arch support may not suit everyone
- Some users may desire more cushioning for longer runs
Men’s Version | Women’s Version
Nike Pegasus Premium
Best for: Responsive runs and high-mileage training for supinators who need cushioning and energy return.
Nike Pegasus Premium Review:
The Nike Pegasus Premium is a high-performance evolution of the classic Pegasus line, crafted for runners who want maximum energy return and plush support. Designed with a full-length visible Zoom Air unit and Nike’s ZoomX foam, it delivers responsive propulsion while maintaining soft landings, a critical feature for runners with supination who place more stress on the outer foot. The midsole’s lightweight responsiveness helps guide each step into a smoother transition, ideal for neutral runners and underpronators alike. The engineered mesh upper is highly breathable and supportive, contouring to the foot for a snug fit without adding bulk. Traction is also excellent, with a durable waffle-inspired rubber outsole that performs well on various surfaces. Though it’s more expensive than other options in the Pegasus line, the Premium version adds significant value with its comfort and performance-focused upgrades.
Specs
- Midsole: Full-length ZoomX foam + full-length visible Zoom Air unit
- Upper: Engineered mesh with zoned breathability and structure
- Outsole: Waffle-inspired rubber outsole for multi-surface traction
- Weight: Approx. 9.4 oz (men’s size 9)
- Drop: 10mm
- Support Type: Neutral (ideal for supination)
Pros
- Exceptional energy return and cushioning for high-impact zones
- Breathable and adaptive fit with a premium engineered mesh
- Ideal for high arches and long-distance comfort
Cons
- Higher price point compared to standard Pegasus
- May feel overly soft for runners preferring a firmer ground feel
Men’s Version | Women’s Version
New Balance Fresh Foam X 1080 V14
Best for: High-mileage training and long-distance comfort for supinators with high arches.
New Balance Fresh Foam X 1080 V14 Review:
The New Balance Fresh Foam X 1080v14 is the latest iteration in one of the brand’s most cushioned and popular neutral running shoes, now offering even smoother transitions and improved responsiveness. Built with a Fresh Foam X midsole, this shoe delivers a soft yet energetic ride that helps reduce impact on the outer foot—an essential feature for runners who supinate. The version 14 includes a refined rocker geometry that promotes a more natural forward motion, helping correct gait inefficiencies caused by underpronation. The upper features an engineered Hypoknit mesh that provides zoned support and stretch, comfortably hugging the midfoot while allowing enough give in the toe box. Supinators will benefit from the extra cushioning under the forefoot and heel, and the wide base adds an element of stability without compromising the neutral design. It’s a premium, max-cushion shoe that doesn’t feel bulky, ideal for long runs and daily training alike.
Specs
- Midsole: Fresh Foam X cushioning with rocker geometry
- Upper: Engineered Hypoknit mesh with structured zones
- Outsole: Blown rubber with flexible grooves for smooth transitions
- Weight: Approx. 9.2 oz (men’s size 9)
- Drop: 6mm
- Support Type: Neutral (excellent for high arches and supination)
Pros
- Plush and responsive midsole helps reduce supination strain
- Rocker design assists with smoother toe-off
- Breathable, adaptive upper offers secure but forgiving fit
Cons
- Premium price point
- May feel too soft for runners who prefer more ground feedback
Men’s Version | Women’s Version
Hoka Clifton 9
Best for: Lightweight comfort and daily training, ideal for supinators needing cushion and joint support.
Hoka Clifton 9 Review:
The HOKA Clifton 9 is a top-tier daily trainer known for its signature plush cushioning and lightweight design, making it a solid option for runners who supinate. The shoe features a compressed EVA midsole with HOKA’s Meta-Rocker geometry, encouraging a smoother heel-to-toe transition that supports a more balanced stride and helps offset the uneven wear caused by underpronation. The updated upper is made of breathable engineered mesh, providing a secure yet flexible fit across the foot without adding bulk or stiffness. Supinators benefit especially from the ample cushioning under the forefoot and heel, which reduces pressure on the outer edges of the foot. The Clifton 9 also weighs slightly less than its predecessor, making it easier to rack up daily miles without fatigue. While the shoe is technically neutral, its wide, stable base and rocker shape help promote a more natural gait cycle for those with high arches.
Specs
- Midsole: Compression-molded EVA foam with early-stage Meta-Rocker
- Upper: Engineered mesh with a gusseted tongue
- Outsole: Durabrasion rubber with zonal placement
- Weight: Approx. 8.7 oz (men’s size 9)
- Drop: 5mm
- Support Type: Neutral (great for high arches and supination)
Pros
- Ultra-soft cushioning absorbs impact well for supinators
- Lightweight and breathable for daily miles
- Rockered sole promotes smoother transitions
Cons
- May feel too soft or “squishy” for runners who prefer a firmer ride
- Narrower toe box than some competitors
Men’s Version | Women’s Version
Brooks Ghost 16
Best for: Daily training and recovery runs for supinators who want soft, stable cushioning.
Brooks Ghost 16 Review:
The Brooks Ghost 16 continues the legacy of one of Brooks’ most reliable neutral trainers, making it a strong match for runners with supination or high arches. The shoe now features an updated DNA LOFT v3 midsole, which is nitrogen-infused for a softer, lighter, and more responsive ride than previous versions. This cushioning technology reduces the harsh impact on the outer edge of the foot, a common issue for underpronators. The upper has been redesigned with a refined engineered mesh, offering improved breathability and structure while maintaining a secure and accommodating fit. Supinators will also appreciate the segmented crash pad, which smooths out landings and encourages a more even transition through the gait cycle. The Ghost 16 is ideal for daily use, especially for those who want consistent cushioning and comfort without intrusive stability features.
Specs
- Midsole: DNA LOFT v3 nitrogen-infused foam
- Upper: Engineered mesh with 3D Fit Print for structure and stretch
- Outsole: Segmented crash pad with high-abrasion rubber
- Weight: Approx. 9.8 oz (men’s size 9)
- Drop: 12mm
- Support Type: Neutral (ideal for high arches and supination)
Pros
- Smooth, soft ride perfect for everyday miles
- Stable platform supports better alignment for supinators
- Refined upper is breathable and secure
Cons
- High heel-to-toe drop may not suit all runners
- Slightly heavier than some competitors in its class
Men’s Version | Women’s Version
How to Pick the Best Shoes for Supination
Here is a guide on how to pick the best running shoes for supination.
Arch Support
One of the first and most important things you should consider is the arch support of the shoe. You need to make sure the shoe has a cushioned arch to stabilize and support the foot. Someone with supination needs higher arch support. You can also get orthopedic inserts if you want to customize an arch for more support and comfort.
Breathability
You also want to make sure the shoe is highly breathable. A sweaty foot is not a happy foot hence; you need to make sure that the upper mesh of the shoe is highly breathable.
Shoes with gel soles and uppers are also great, as they are highly breathable, and they help to keep your feet dry and cool always. In addition to keeping your feet healthy and dry, this feature also helps to minimize the chances of irritation and infection.
Good Heel Support
For the shoe to be able to fight supination, it needs to have great heel support. You should go for a shoe with a great heel implant to prevent your feet from rolling from side to side. While this is not necessary for underpronation shoes, it is a great addition.
Durability
You should also go for highly durable supination shoes. The construction, as well as the material used to make the shoe, play a major role in the durability of the shoe. Hence, you should go for shoes made with high-quality materials. It should also have solid construction. You can check the reviews of the product to know how durable it is.
Here’s what supination looks like:
Final Thoughts
In this post are some of the best shoes out there for those with supination. With the right pair of shoes, you will be able to get over this foot gait issue and all the pains, swelling, and fatigue that can come with it. We compiled this list after hours of extensive research, ensuring you get only the best solution.
If we were to recommend only one product, we would recommend the ASICS Gel-Nimbus 27 because of its great build, quality, and benefits it has to offer. However all the shoes in this article can help you with your supination. Remember that each fit is personal so be sure to go with the shoe and brand that fits you well and suits the type of runner or walker that you are.
