Do you always find your feet wiggling in your shoes when walking? Well, you are not alone. This is a common issue among people with narrow feet. For most people, this issue persists even after tightening the laces and confirming that they are secured.
This problem is usually caused by wearing shoes with roomier toe boxes. However, most shoes are designed with support and comfort in mind. A huge percentage of these shoes are made for people with wide to medium feet.
Walking in these shoes can be quite uncomfortable for individuals with narrow feet. Too much toe room can cause your narrow feet to wiggle around, resulting in blisters. And the only solution is wearing perfectly fitting shoes.
But, I bet you already knew that? What you might not know is what is the right pair for you. So, we have prepared this review of the best shoes for narrow feet in the market.
The Best Shoes For Narrow Feet Are…
| Product | Details | ||
|---|---|---|---|
| 1. Brooks Men’s Ghost 12 |  Top Pick |
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| 2. Adidas Ultraboost 19 |  |
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| 3. Brooks Adrenaline GTS 20 |  |
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| 4. New Balance 1080V10 |  |
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| 5. ASICS Gel-Cumulus 21 |  |
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| 6. ASICS Women’s Gel-Kayano 25 |  |
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1. Brooks Men’s Ghost 12 — Best Men’s Sneakers for Narrow Feet
The Brooks Ghost 12 shoes are probably the best sneakers for narrow feet. As its name suggests, this is lightweight footwear that offers a smooth ambulatory experience. This footwear is one of Brooks’ smaller sneakers and ideal for people with narrow feet.
This design can be an excellent option for neutral runners looking for a smooth ride and lightweight footwear. It merges DNA LOFT and BioMoGo DNA cushioning to provide the right underfoot softness. It has a unique segmented crash pad that cushions all your steps and stride.
Ghost 12 is made using a breathable 3D-print mesh upper that helps keep your feet dry. For added support, the mesh upper stretches. And to promote forefoot flexibility, it uses Omega Flex Grooves.
Ghost 12 is available in a wide range of colors combination. So, you can find a pair that matches your style. However, many wearers have complained that the heel collar experienced premature wears.
Specs
- Sole: Rubber
- Material: Synthetic
- Size: 3.5-16 (US)
Pros
- Lightweight
- It has a breathable upper mesh
- Well-cushioned
- Available in a wide range of colors
- It is ideal for heel pain
Cons
- Some users have reported premature wear of this shoe’s heel collars
Overall Rating – 4.8 out of 5
Conclusion
This pair comes with a wide toe box and narrow heel and midfoot. It is excellent for people with narrow feet who need an extra room for their toes.
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2. Adidas Ultraboost 19 — Best Shoes for Women with Narrow Feet
Produced by Adidas, Ultraboost 19 is well-cushioned neutral footwear that is ideal for people with narrow feet. Before the introduction of Ultraboost 20, Ultraboost 19 was the best pillowy-soft sneaker from Adidas.
Ultraboost 19 cushions every stride thanks to its boost technology. It has a thick midsole that guarantees soft landing. The Boost technology merges with stabilizing torsion springs to provide you with a unique pair to combat gravity.
Adidas added lightweight and adaptive 3D technology to this footwear’s heel to improve stability. It has a narrow design, which makes it a great option for narrow footed people. Ultraboost 19 features a Primeknit 360 upper that feels like a part of your skin. However, some wearers have complained that it is a tad heavy.
Specs
- Sole: Rubber
- Material: Synthetic
- Size: 4-13.5 (US)
Pros
- Well-cushioned
- Durable
- It has a breathable upper
- The midsole torsion spring adds extra support to the bridge between your toes and heels
Cons
- It can be a tad heavy for some users
Overall Rating – 4.6 out of 5
Conclusion
Adidas Ultraboost 19 is designed to cushion all the pain points on your feet. This shoe stretches while holding your feet, thanks to the motion weave technology.
3. Brooks Adrenaline GTS 20
Brooks GTS 20 is a sleek shoe designed to provide runners with a perfect balance between support and cushioning. GTS 20’s streamlined and modernized design is ideal for people looking for a low-profile look. This shoe features an engineered mesh upper that provides a reliable fit with a unique streamline look.
For pronation control, this footwear comes with unique guide rails. The guiderails offers additional support to the most injury-prone part of your feet (the knee). The guiderails keep you walking while keeping excess movements in check.
You will love its enhanced ride that uses an improved toe to heel transition, flexibility, and proper cushioning. GTS 20 is designed to offer a soft and smooth ride while remaining trendy and comfortable.
The DNA LOFT cushioning works perfectly with BioMoGo DNA to cushion all your footfalls while adapting to your strides. This shoe was made for runners with flat to low arches. However, some users have complained that it has less comfort on the front part than GTS 19.
Specs
- Sole: Rubber
- Material: Mesh and synthetic
- Size: 3.5-16 (US)
Pros
- It is available in a wide range of colors
- Lightweight
- Well-cushioned
- It provides a great and balanced transition from heel to toes
- Great arch support
- It is available in a narrow option
Cons
- Some wearers find GTS 20 to be less comfortable on the front part than its predecessor
Overall Rating – 4.7 out 5
Conclusion
Brooks GTS 20 is sleek footwear designed to offer a balance between support and cushion. Other than being an excellent fit for a narrow fit, this shoe was designed to control pronation.
4. New Balance 1080V10
New balance 1080v10 is available in numerous widths ranging from extra-wide to narrow. And this is great news for individuals with narrow feet. This is one of the most cushioned shoes in the market, and it’s considered to be the most cushioned footwear for narrow feet.
With details from runners, New Balance made this footwear to include luxurious cushioning. And this includes a full-length fresh foam midsole that offers a comfortable and plush ride while serving as a shock absorber.
Fresh Foam is a single piece of foam that has been carved to fit this shoe. The fresh foam used to make this shoe is the most responsive in the market. It features a mesh upper that offers breathability and stretching support.
The upper mesh also provides mild arch support. However, some users have complained that it is heavier than other shoes. Plus, it can be a bit stiff when new.
Specs
- Sole: Rubber
- Material: Mesh and synthetic
- Size: 4-13.5 (US)
Pros
- It is available in numerous widths, and this includes narrow
- It is highly comfortable and supportive
- It has a breathable upper
- It is a great footwear for plantar fasciitis sufferers
- It is available in a wide array of colors
Cons
- It can be a bit stiff when new
- It is heavier than most shoes
Overall Rating – 4.5 out of 5
Conclusion
New Balance 1080v10 is the world’s most cushioned footwear for narrow feet. This shoe comes with a stretchable mesh upper that can hold your feet in place when walking.
5. ASICS Gel-Cumulus 21
ASICS Gel-Cumulus 21 is available in narrower and small fit for women. Gel-Cumulus 21 is designed to provide ample arch support. This footwear features FLYTEFORM propel technology that offers excellent bounce when walking.
Gel-Cumulus 21 comes with a unique sockliner that molds perfectly to your foot’s shape while drawing away moisture. For enhanced durability and cushioning of your forefoot, this shoe comes with a DuraSponge outsole. It features some gel pads on the forefoot and heel.
ASICS Impact Guidance System helps enhance your feet’s natural gait from toe-off to the heel strike. Gel-Cumulus 21 is available in several color combinations; therefore, you can get a pair that fits your style. However, the narrow option is only available for women.
Specs
- Sole: Rubber
- Material: S
- Size: 4-12 (US)
Pros
- It is available in a wide range of colors
- It provides ample arch support
- Well-cushioned
- Durable
- Lightweight
Cons
- The narrow option is only available for women
Overall Rating – 4.6 out of 5
Conclusion
Gel-cumulus 21 is a well-cushioned pair that is only available in a narrow form for women.
6. ASICS Women’s Gel-Kayano 25
Gel-Kayano 25 is a great shoe that excels in support and fitting. This well-cushioned pair is only offered in narrow for female’s footwear. Like all the other shoes from Asics, the medium width feels relatively narrow at the heel and midfoot. It comes with an exoskeleton heel counter that provides extra support while maintaining an excellent fit.
This footwear features forefoot and rearfoot GEL technology that attenuates shock when walking. The gel technology minimizes impact and absorbs shock while providing a cushioned and soft ride. Gel-Kayano 25 is an excellent shoe for overpronators. Individuals with neutral pronation can also benefit from this shoe if they need more support.
This shoe features a unique upper mesh that adapts to the shape of your foot. Gel-Kayano 25 comes in a wide range of color combinations. Therefore, you can find a sleek pair that fits your style. Some wearers have claimed that it is heavier than other walking shoes.
Specs
- Sole: Rubber
- Material: Mesh-and-synthetic
- Size: 5.5-12 (US)
Pros
- Well-cushioned
- Comfortable
- Durable
- It offers great support for people with a normal arch
Cons
- It is heavier than other shoes
Overall Rating – 4.4 out of 5
Conclusion
This shoe uses guidance line technology to enhance the structural integrity of the midfoot. Therefore, it is a great option for both over and neutral pronators.
Factors To Consider When Buying The Shoes For Narrow Feet
Most shoes in the market are manufactured for people with medium to wide feet. And this can be an issue for individuals with narrow feet who find these shoes wide for them. Wearing oversized shoes can be very uncomfortable, and in some cases, it can cause blisters. And the only way to solve this issue is by wearing well-fitting shoes.
However, finding the best shoes can be quite challenging, especially since most of the shoes are designed for wide feet. Remember, wearing oversized can be quite dangerous for people with pronation issues. Here are some crucial features to consider when buying the best shoes for narrow feet.
Fit
One of the leading causes of foot problems is wearing shoes that don’t fit. So, measure your feet before buying a pair of shoes. And make sure you leave at least half an inch of room at your toes and an eighth of an inch at the heel region. To get the best fit, try and measure the size of your feet in the evening.
Comfort
Shoes for narrow feet must provide the expected comfort level. After all, you don’t want to tolerate a pair that pinches or causes irritation for an extended period. One of the best ways to guarantee comfort is by purchasing fitting shoes.
Gender Matters
Women’s feet have different contours and shapes than men. They are even narrower than a man’s foot. These facts come in handy when dealing with unisex shoes. Some unisex brands are technically unisex, but they have a different feel and fit for women and men.
Support
Buying a pair that provides ample support is essential irrespective of the width of your feet. Footwear that lacks sufficient arch support can cause a wide range of problems such as plantar fasciitis.
Durability
Other than support and a good fit, your footwear needs to be durable. A pair worn for daily walks should remain durable for several years. And jogging with your walking shoes can increase their deteriorating rate. So make sure you consider the material used to make the shoes.
Leather shoes tend to be more durable than the ones made from other non-leather materials. Plus, leather shoes have a wide variety of uses. Synthetic shoes can serve you for a very long time as well.
Final Thoughts
Wearing oversized shoes can be quite dangerous for individuals with narrow feet. Other than being uncomfortable, oversized shoes can cause numerous feet complications, including blisters. And the only solution for this issue is purchasing fitting shoes.
Choosing the best shoes for narrow feet can be quite challenging, especially with the several options available. The best shoes for narrow feet incorporate several features. Remember, they have to fit your feet perfectly, leaving a small wiggling room.
So we have prepared the above review of the best narrow feet shoes for you. And from our research, we have concluded that Brooks Ghost 12 is the best option. Brook Ghost 12 shoes are lightweight, durable, well-cushioned, and provide ample arch support.
